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    Nutritional Facts: Parmesan Mashed Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    2 teaspoons (9g)
    extra virgin olive oil
    4 tablespoons (57g)
    butter
    1/2 teaspoon (3g)
    kosher salt
    1/8 teaspoon (0g)
    white pepper
    1/4 cup (20g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.3 1 0
    Ash (g) 9.1 0.0 1.2 3.0 0.0 1.3 15 7
    Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 0.5 2 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 544.8 0.1 13.6 0.7 0.8 250.6 811 405
    Calories 510.8 79.6 407.3 0.0 0.9 83.0 1,081 541
    Calories (kj) 2,133.8 332.9 1,703.4 0.0 3.7 347.4 4,521 2,261
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 132.7 0.0 0.0 0.0 0.2 0.7 134 67
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 14.4 137 68
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.1 0.0 23 11
    Folate (mcg) 306.5 0.0 1.7 0.0 0.0 1.6 310 155
    Folate, DFE (mcg) 306.5 0.0 1.7 0.0 0.0 1.6 310 155
    Folate, food (mcg) 306.5 0.0 1.7 0.0 0.0 1.6 310 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 n/a n/a n/a n/a n/a 11 6
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a 11 6
    Glutamic acid (g) 2.0 0.0 0.1 0.0 n/a 1.9 4 2
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 1 0
    Iron (mg) 7.9 0.1 0.0 0.0 0.0 0.2 8 4
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1 1
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.8 1 1
    Magnesium (mg) 385.9 0.0 1.1 0.0 0.3 10.2 398 199
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 6.6 11.9 0.0 0.0 1.7 20 10
    Niacin (mg) 13.6 0.0 0.0 0.0 0.0 0.1 14 7
    Pantothenic acid (mg) 4.5 0.0 0.1 0.0 n/a 0.1 5 2
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.4 1 0
    Phosphorus (mg) 374.6 0.0 13.6 0.0 0.5 147.0 536 268
    Phytosterols n/a 19.9 n/a 0.0 0.2 n/a 20 10
    Polyunsaturated Fat (g) 0.5 0.9 1.7 0.0 0.0 0.1 3 2
    Potassium (mg) 3,995.2 0.1 13.6 0.2 0.2 19.4 4,029 2,014
    Proline (g) 0.4 0.0 0.0 0.0 n/a 1.0 1 1
    Protein (g) 11.4 0.0 0.5 0.0 0.0 7.6 19 10
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 44.6 426 213
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 1.2 29.2 0.0 0.0 3.5 34 17
    Selenium (mcg) 5.7 0.0 0.6 0.0 0.0 4.8 11 6
    Serine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1 0
    Sodium (mg) 45.4 0.2 405.6 1,162.7 0.0 339.2 1,953 977
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 25.0 0.0 0.0 0.0 n/a 0.2 25 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 16.3 1.3 1.3 0.0 n/a 0.1 19 10
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 9.0 46.1 0.0 0.0 5.5 62 31
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 1
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a 0.6 1 1
    Vitamin A, IU (IU) 120,650.5 0.0 1,419.4 0.0 0.0 173.0 122,243 61,121
    Vitamin A, RAE (mcg) 6,038.2 0.0 388.5 0.0 0.0 45.8 6,473 3,236
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 238.4 0.0 0.0 0.0 0.1 0.0 238 119
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 4.2 38 19
    Water (g) 980.8 0.0 9.0 0.0 0.0 5.0 995 497
    Zinc (mg) 1.7 0.0 0.1 0.0 0.0 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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