You are in: Home /
Lost? Site Map

Nutritional Facts: Parmesan Mashed Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 teaspoons (9g)
extra virgin olive oil
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
white pepper
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.3 1 0
Ash (g) 9.1 0.0 1.2 3.0 0.0 1.3 15 7
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 0.5 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 544.8 0.1 13.6 0.7 0.8 250.6 811 405
Calories 510.8 79.6 407.3 0.0 0.9 83.0 1,081 541
Calories (kj) 2,133.8 332.9 1,703.4 0.0 3.7 347.4 4,521 2,261
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 132.7 0.0 0.0 0.0 0.2 0.7 134 67
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 14.4 137 68
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.1 0.0 23 11
Folate (mcg) 306.5 0.0 1.7 0.0 0.0 1.6 310 155
Folate, DFE (mcg) 306.5 0.0 1.7 0.0 0.0 1.6 310 155
Folate, food (mcg) 306.5 0.0 1.7 0.0 0.0 1.6 310 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a n/a n/a n/a n/a 11 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a 11 6
Glutamic acid (g) 2.0 0.0 0.1 0.0 n/a 1.9 4 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Iron (mg) 7.9 0.1 0.0 0.0 0.0 0.2 8 4
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.8 1 1
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.8 1 1
Magnesium (mg) 385.9 0.0 1.1 0.0 0.3 10.2 398 199
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 6.6 11.9 0.0 0.0 1.7 20 10
Niacin (mg) 13.6 0.0 0.0 0.0 0.0 0.1 14 7
Pantothenic acid (mg) 4.5 0.0 0.1 0.0 n/a 0.1 5 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.4 1 0
Phosphorus (mg) 374.6 0.0 13.6 0.0 0.5 147.0 536 268
Phytosterols n/a 19.9 n/a 0.0 0.2 n/a 20 10
Polyunsaturated Fat (g) 0.5 0.9 1.7 0.0 0.0 0.1 3 2
Potassium (mg) 3,995.2 0.1 13.6 0.2 0.2 19.4 4,029 2,014
Proline (g) 0.4 0.0 0.0 0.0 n/a 1.0 1 1
Protein (g) 11.4 0.0 0.5 0.0 0.0 7.6 19 10
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 44.6 426 213
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 1.2 29.2 0.0 0.0 3.5 34 17
Selenium (mcg) 5.7 0.0 0.6 0.0 0.0 4.8 11 6
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1 0
Sodium (mg) 45.4 0.2 405.6 1,162.7 0.0 339.2 1,953 977
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a 2 1
Sugar (g) 25.0 0.0 0.0 0.0 n/a 0.2 25 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 16.3 1.3 1.3 0.0 n/a 0.1 19 10
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 9.0 46.1 0.0 0.0 5.5 62 31
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.6 1 1
Vitamin A, IU (IU) 120,650.5 0.0 1,419.4 0.0 0.0 173.0 122,243 61,121
Vitamin A, RAE (mcg) 6,038.2 0.0 388.5 0.0 0.0 45.8 6,473 3,236
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 238.4 0.0 0.0 0.0 0.1 0.0 238 119
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 4.2 38 19
Water (g) 980.8 0.0 9.0 0.0 0.0 5.0 995 497
Zinc (mg) 1.7 0.0 0.1 0.0 0.0 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan Mashed Butternut Squash.