Nutritional Facts: Whole Wheat Ricotta Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
part-skim ricotta cheese
1 large (50g)
eggs
1/3 cup (0g)
lowfat parmesan cheese
1 cup (120g)
whole wheat flour
Total 1 serving
Alanine (g) 1.2 0.4 n/a 0.6 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.4 n/a 0.8 3 1
Ash (g) 2.8 0.5 n/a 1.9 5 2
Aspartic acid (g) 2.4 0.7 n/a 0.9 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 655.1 28.0 n/a 40.8 724 241
Calories 332.3 71.5 n/a 408.0 812 271
Calories (kj) 1,392.0 299.5 n/a 1,708.8 3,400 1,133
Carbohydrates (g) 12.4 0.4 n/a 86.4 99 33
Cholesterol (mg) 74.7 186.0 n/a 0.0 261 87
Copper (mg) 0.1 0.0 n/a 0.5 1 0
Cystine (g) 0.2 0.1 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 n/a 12.8 13 4
Folate (mcg) 31.3 23.5 n/a 52.8 108 36
Folate, DFE (mcg) 31.3 23.5 n/a 52.8 108 36
Folate, food (mcg) 31.3 23.5 n/a 52.8 108 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 6.0 0.8 n/a 5.2 12 4
Glycine (g) 0.7 0.2 n/a 0.7 2 1
Histidine (g) 1.1 0.2 n/a 0.4 2 1
Iron (mg) 1.1 0.9 n/a 4.3 6 2
Isoleucine (g) 1.4 0.3 n/a 0.5 2 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.5 n/a 1.1 5 2
Lysine (g) 3.3 0.5 n/a 0.4 4 1
Magnesium (mg) 36.1 6.0 n/a 164.4 207 69
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 4.9 5 2
Methionine (g) 0.7 0.2 n/a 0.3 1 0
Monounsaturated Fat (g) 5.6 1.8 n/a 0.3 8 3
Niacin (mg) 0.2 0.0 n/a 5.9 6 2
Pantothenic acid (mg) 0.6 0.8 n/a 0.7 2 1
Phenylalanine (g) 1.4 0.3 n/a 0.8 3 1
Phosphorus (mg) 440.7 99.0 n/a 428.4 968 323
Polyunsaturated Fat (g) 0.6 1.0 n/a 1.4 3 1
Potassium (mg) 301.0 69.0 n/a 435.6 806 269
Proline (g) 2.6 0.3 n/a 2.5 5 2
Protein (g) 27.4 6.3 n/a 15.9 50 17
Retinol (mcg) 252.9 80.0 n/a 0.0 333 111
Riboflavin (mg) 0.4 0.2 n/a 0.2 1 0
Saturated Fat (g) 11.9 1.6 n/a 0.5 14 5
Selenium (mcg) 40.2 15.4 n/a 74.2 130 43
Serine (g) 1.4 0.5 n/a 0.7 3 1
Sodium (mg) 301.0 71.0 n/a 2.4 374 125
Starch n/a n/a n/a 69.3 69 23
Sucrose n/a 0.0 n/a 0.4 0 0
Sugar (g) 0.7 0.2 n/a 0.5 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.6 1 0
Threonine (g) 1.3 0.3 n/a 0.4 2 1
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.9 2 1
Tocopherol, beta n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 2.3 3 1
Total Fat (g) 19.0 4.8 n/a 3.0 27 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.2 1 0
Tyrosine (g) 1.4 0.2 n/a 0.3 2 1
Valine (g) 1.7 0.4 n/a 0.7 3 1
Vitamin A, IU (IU) 924.8 270.0 n/a 10.8 1,206 402
Vitamin A, RAE (mcg) 257.7 80.0 n/a 0.0 338 113
Vitamin B-12 (mcg) 0.7 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.5 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 14.4 41.0 n/a 0.0 55 18
Water (g) 179.2 38.1 n/a 12.9 230 77
Zinc (mg) 3.2 0.6 n/a 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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