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    Nutritional Facts: Pepperoni Lasagna Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (68g)
    lasagna noodles
    3/4 cup (185g)
    ricotta cheese
    1/2 teaspoon (1g)
    chives
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    24 slices (48g)
    pepperoni
    3 slices (84g)
    swiss cheese
    1 cup (0g)
    meatless spaghetti sauce
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.9 0.0 0.0 0.0 0.6 0.8 n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 1.2 0.0 0.0 0.0 0.6 0.8 n/a 0.4 3 1
    Ash (g) 0.6 1.9 0.0 0.0 0.1 2.6 2.3 n/a 2.0 9 3
    Aspartic acid (g) 0.4 1.8 0.0 0.0 0.0 0.9 1.3 n/a 0.7 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.4 381.9 0.5 8.0 7.8 10.6 664.4 n/a 277.3 1,365 455
    Calories 253.8 321.0 0.2 1.3 0.8 237.1 319.2 n/a 107.8 1,241 414
    Calories (kj) 1,062.3 1,343.2 0.6 5.5 3.4 991.2 1,336.4 n/a 451.3 5,194 1,731
    Carbohydrates (g) 51.1 5.6 0.0 0.3 0.2 0.0 4.5 n/a 1.0 63 21
    Cholesterol (mg) 0.0 94.1 0.0 0.0 0.0 50.4 77.3 n/a 22.0 244 81
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Cystine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 3 1
    Folate (mcg) 162.1 22.1 0.5 1.2 1.1 2.4 5.0 n/a 2.5 197 66
    Folate, DFE (mcg) 267.4 22.1 0.5 1.2 1.1 2.4 5.0 n/a 2.5 302 101
    Folate, food (mcg) 12.3 22.1 0.5 1.2 1.1 2.4 5.0 n/a 2.5 47 16
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150 50
    Fructose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Glutamic acid (g) 3.1 4.5 0.0 0.0 0.0 1.4 4.8 n/a 2.2 16 5
    Glycine (g) 0.3 0.5 0.0 0.0 0.0 0.5 0.4 n/a 0.2 2 1
    Histidine (g) 0.2 0.8 0.0 0.0 0.0 0.3 0.9 n/a 0.3 3 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.7 0.0 0.2 0.3 0.8 0.2 n/a 0.2 5 2
    Isoleucine (g) 0.3 1.1 0.0 0.0 0.0 0.4 1.3 n/a 0.5 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 0.7 2.3 0.0 0.0 0.0 0.8 2.5 n/a 0.9 7 2
    Lysine (g) 0.2 2.5 0.0 0.0 0.0 0.8 2.2 n/a 0.7 6 2
    Magnesium (mg) 36.3 20.3 0.2 1.4 2.5 10.1 31.9 n/a 9.5 112 37
    Maltose (g) 1.3 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 2 1
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.2 0.7 n/a 0.3 2 1
    Monounsaturated Fat (g) 0.1 6.7 0.0 0.0 0.0 8.2 6.1 n/a 2.1 23 8
    Niacin (mg) 4.9 0.2 0.0 0.0 0.0 2.2 0.1 n/a 0.0 7 2
    Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.6 0.4 n/a 0.1 2 1
    Phenylalanine (g) 0.5 1.0 0.0 0.0 0.0 0.4 1.4 n/a 0.5 4 1
    Phosphorus (mg) 129.3 291.5 0.3 0.7 1.0 85.0 476.3 n/a 182.3 1,166 389
    Phytosterols n/a n/a 0.0 1.0 0.4 2.4 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.4 0.7 0.0 0.0 0.0 1.6 0.8 n/a 0.3 4 1
    Potassium (mg) 152.5 193.7 1.5 6.3 9.2 133.9 64.7 n/a 31.3 593 198
    Proline (g) 1.1 2.0 0.0 0.0 0.0 0.4 3.1 n/a 1.2 8 3
    Protein (g) 8.9 20.8 0.0 0.0 0.1 10.9 22.6 n/a 9.6 73 24
    Retinol (mcg) 0.0 215.9 0.0 0.0 0.0 0.0 179.8 n/a 55.8 451 150
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.2 0.2 n/a 0.1 1 0
    Saturated Fat (g) 0.2 15.3 0.0 0.0 0.0 7.1 14.9 n/a 4.3 42 14
    Selenium (mcg) 43.2 26.8 0.0 0.0 0.0 16.8 15.3 n/a 4.4 107 36
    Serine (g) 0.4 1.1 0.0 0.0 0.0 0.4 1.4 n/a 0.6 4 1
    Sodium (mg) 4.1 155.0 0.0 0.1 0.3 793.4 161.3 n/a 382.3 1,496 499
    Starch (g) 42.7 n/a n/a n/a n/a n/a n/a n/a n/a 43 14
    Sucrose (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Sugar (g) 1.8 0.5 0.0 0.0 0.0 0.0 1.1 n/a 0.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Threonine (g) 0.3 1.0 0.0 0.0 0.0 0.4 0.9 n/a 0.4 3 1
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.3 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.0 23.9 0.0 0.0 0.0 21.1 23.4 n/a 7.2 77 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.2 1.1 0.0 0.0 0.0 0.3 1.4 n/a 0.6 4 1
    Valine (g) 0.4 1.3 0.0 0.0 0.0 0.5 1.8 n/a 0.6 5 2
    Vitamin A, IU (IU) 0.0 821.0 21.8 8.5 2.6 0.0 697.2 n/a 216.3 1,767 589
    Vitamin A, RAE (mcg) 0.0 221.4 1.1 0.4 0.1 0.0 184.8 n/a 57.3 465 155
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.8 2.8 n/a 0.6 5 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Vitamin D (IU) 0.0 18.5 0.0 0.0 0.0 4.3 16.8 n/a 5.3 45 15
    Water (g) 6.8 132.3 0.5 0.0 0.0 14.7 31.2 n/a 5.2 191 64
    Zinc (mg) 1.0 2.1 0.0 0.0 0.0 1.2 3.7 n/a 1.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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