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Nutritional Facts: Roasted Green Beans With Garlic and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
10 (30g)
garlic cloves
2 (220g)
onions
1 to taste (0g)
olive oil
1 to taste (0g)
salt
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 0.2 n/a n/a n/a n/a 1 0
Ash (g) 3.0 0.5 0.8 n/a n/a 0.1 n/a 4 1
Aspartic acid (g) 1.2 0.1 0.2 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 167.8 54.3 50.6 n/a n/a 8.6 n/a 281 70
Calories 140.6 44.7 88.0 n/a n/a 28.2 n/a 301 75
Calories (kj) 594.2 186.9 365.2 n/a n/a 118.1 n/a 1,264 316
Carbohydrates (g) 31.6 9.9 20.5 n/a n/a 5.4 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.2 0.6 3.7 n/a n/a n/a n/a 17 4
Folate (mcg) 149.7 0.9 41.8 n/a n/a n/a n/a 192 48
Folate, DFE (mcg) 149.7 0.9 41.8 n/a n/a n/a n/a 192 48
Folate, food (mcg) 149.7 0.9 41.8 n/a n/a n/a n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 6.3 n/a 2.8 n/a n/a 2.4 n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 4.3 n/a n/a 2.4 n/a 14 3
Glutamic acid (g) 0.8 0.2 0.6 n/a n/a n/a n/a 2 0
Glycine (g) 0.3 0.1 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.5 0.5 n/a n/a 0.2 n/a 6 1
Isoleucine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 113.4 7.5 22.0 n/a n/a 3.8 n/a 147 37
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.5 0.3 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 3.3 0.2 0.3 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 1.0 0.2 0.3 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.1 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 172.4 45.9 63.8 n/a n/a 6.1 n/a 288 72
Phytosterols n/a n/a 33.0 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 957.1 120.3 321.2 n/a n/a 35.8 n/a 1,434 359
Proline (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.3 1.9 2.4 n/a n/a 0.2 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
Selenium (mcg) 2.7 4.3 1.1 n/a n/a n/a n/a 8 2
Serine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 27.2 5.1 8.8 n/a n/a 7.4 n/a 48 12
Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 2.2 n/a n/a 0.0 n/a 4 1
Sugar (g) 14.8 0.3 9.3 n/a n/a 4.8 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,129.8 2.7 4.4 n/a n/a 0.0 n/a 3,137 784
Vitamin A, RAE (mcg) 158.8 0.0 0.0 n/a n/a 0.0 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.3 n/a n/a n/a n/a 1 0
Vitamin C (mg) 55.3 9.4 16.3 n/a n/a 0.0 n/a 81 20
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 409.7 17.6 196.0 n/a n/a 24.5 n/a 648 162
Zinc (mg) 1.1 0.3 0.4 n/a n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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