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    Nutritional Facts: Vegetarian Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    1/2 cup (51g)
    celery
    3 (9g)
    garlic cloves
    2 cups (0g)
    vegetable stock
    15 ounces (429g)
    tomatoes
    1 cup (185g)
    brown rice
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    chili powder
    15 ounces (425g)
    canned kidney beans
    1/2 cup (124g)
    canned peas
    4 (100g)
    vegetarian sausages
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.0 n/a 0.0 1.0 0.2 0.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.1 1.1 0.0 0.0 n/a 0.0 1.2 0.3 1.5 5 1
    Ash (g) 0.6 0.6 0.4 0.1 n/a 2.1 2.8 6.0 0.1 0.2 0.2 7.0 1.0 3.1 24 6
    Aspartic acid (g) 0.1 0.3 0.1 0.0 n/a 0.6 1.4 0.0 0.0 n/a 0.0 2.8 0.4 2.3 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 36.8 14.9 20.2 16.3 n/a 42.9 42.6 1.4 15.7 26.5 4.5 144.6 22.3 63.0 452 113
    Calories 64.0 29.8 8.1 13.4 n/a 77.1 684.5 0.0 1.6 3.9 3.8 357.2 65.7 257.0 1,566 392
    Calories (kj) 265.6 125.2 33.8 56.1 n/a 317.1 2,863.8 0.0 6.8 16.2 15.9 1,501.2 275.3 1,073.0 6,550 1,638
    Carbohydrates (g) 14.9 6.9 1.5 3.0 n/a 16.7 142.9 0.0 0.3 0.9 0.7 61.7 12.1 9.8 271 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
    Dietary Fiber (g) 2.7 2.5 0.8 0.2 n/a 5.1 6.5 0.0 0.3 0.5 0.5 22.5 4.1 2.8 49 12
    Folate (mcg) 30.4 14.9 18.2 0.3 n/a 64.3 37.0 0.0 2.2 3.8 0.4 153.1 36.0 26.0 386 97
    Folate, DFE (mcg) 30.4 14.9 18.2 0.3 n/a 64.3 37.0 0.0 2.2 3.8 0.4 153.1 36.0 26.0 386 97
    Folate, food (mcg) 30.4 14.9 18.2 0.3 n/a 64.3 37.0 0.0 2.2 3.8 0.4 153.1 36.0 26.0 386 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 1.7 0.3 n/a n/a 5.9 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 10 3
    Galactose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 1.7 0.3 n/a n/a 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 11 3
    Glutamic acid (g) 0.4 0.3 0.0 0.1 n/a 1.8 3.0 0.0 0.0 n/a 0.0 3.6 0.5 4.2 14 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 0.9 0.1 0.8 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.6 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.1 0.2 n/a 1.2 2.7 0.0 0.6 1.7 0.2 5.0 1.3 3.7 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1.1 0.1 1.0 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.0 0.0 1.9 0.2 1.6 5 1
    Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.2 1.3 4 1
    Magnesium (mg) 16.0 14.9 5.6 2.3 n/a 47.1 264.6 0.1 5.0 3.1 2.0 114.8 21.1 36.0 532 133
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.2 n/a 0.5 6.9 0.0 0.1 0.1 0.0 0.7 0.3 0.7 10 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.0 0.0 0.0 0.0 1.6 0.0 4.5 8 2
    Niacin (mg) 0.2 0.7 0.2 0.1 n/a 2.5 9.4 0.0 0.0 0.1 0.2 1.7 1.0 11.2 27 7
    Pantothenic acid (mg) 0.2 0.1 0.1 0.1 n/a 0.4 2.8 0.0 0.0 n/a 0.0 0.6 0.1 0.3 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 1.3 0.1 1.1 4 1
    Phosphorus (mg) 46.4 29.8 12.1 13.8 n/a 102.9 616.1 0.0 1.9 2.8 4.1 382.8 65.7 225.0 1,503 376
    Phytosterols (mg) 24.0 13.4 3.0 n/a n/a 30.0 n/a 0.0 0.7 2.3 1.1 n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.4 1.9 0.0 0.0 0.0 0.1 1.1 0.2 9.3 13 3
    Potassium (mg) 233.6 260.8 131.3 36.1 n/a 1,015.7 412.6 0.5 18.4 11.4 26.3 1,007.9 124.0 231.0 3,510 877
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 1.3 0.1 1.1 3 1
    Protein (g) 1.8 1.3 0.3 0.6 n/a 3.8 14.7 0.0 0.2 0.1 0.2 22.2 4.0 18.5 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.4 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.6 0.1 2.9 5 1
    Selenium (mcg) 0.8 0.0 0.2 1.3 n/a 0.0 43.3 0.0 0.0 0.1 0.3 3.8 1.6 7.4 59 15
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 1.4 0.1 1.1 4 1
    Sodium (mg) 6.4 4.5 40.4 1.5 n/a 21.4 13.0 2,325.5 0.5 0.8 22.1 1,258.8 11.2 888.0 4,594 1,149
    Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a 38 9
    Sucrose (g) 1.6 0.2 0.1 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 7.9 3.7 n/a 15 4
    Sugar (g) 6.8 3.6 0.9 0.1 n/a 11.3 1.6 0.0 0.0 0.0 0.1 7.9 4.0 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.5 0.1 2.3 4 1
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.8 0.1 0.8 3 1
    Tocopherol, alpha (mg) 0.0 0.6 0.1 0.0 n/a 2.3 2.2 0.0 0.1 0.1 0.5 0.1 0.0 2.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 2.9 2.1 n/a 6 1
    Total Fat (g) 0.2 0.3 0.1 0.0 n/a 0.9 5.4 0.0 0.0 0.1 0.2 2.6 0.4 18.2 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.0 0.5 0.1 0.7 2 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 1.3 0.2 1.0 4 1
    Vitamin A, IU (IU) 3.2 551.3 226.7 0.8 n/a 3,570.0 0.0 0.0 5.2 53.2 400.3 0.0 1,790.6 0.0 6,601 1,650
    Vitamin A, RAE (mcg) 0.0 26.8 11.1 0.0 n/a 180.0 0.0 0.0 0.3 2.7 20.0 0.0 89.3 0.0 330 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 n/a 0.3 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.8 3 1
    Vitamin C (mg) 11.8 119.8 1.6 2.8 n/a 58.7 0.0 0.0 0.0 0.7 0.0 5.1 12.2 0.0 213 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 142.6 139.9 48.2 5.3 n/a 405.1 19.2 0.0 0.1 0.1 0.1 331.9 106.5 50.4 1,249 312
    Zinc (mg) 0.3 0.2 0.1 0.1 n/a 0.7 3.7 0.0 0.0 0.1 0.1 2.0 0.9 1.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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