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Nutritional Facts: Vegetarian Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
green peppers
1/2 cup (51g)
celery
3 (9g)
garlic cloves
2 cups (0g)
vegetable stock
15 ounces (429g)
tomatoes
1 cup (185g)
brown rice
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
chili powder
15 ounces (425g)
canned kidney beans
1/2 cup (124g)
canned peas
4 (100g)
vegetarian sausages
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.0 n/a 0.0 1.0 0.2 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.1 1.1 0.0 0.0 n/a 0.0 1.2 0.3 1.5 5 1
Ash (g) 0.6 0.6 0.4 0.1 n/a 2.1 2.8 6.0 0.1 0.2 0.2 7.0 1.0 3.1 24 6
Aspartic acid (g) 0.1 0.3 0.1 0.0 n/a 0.6 1.4 0.0 0.0 n/a 0.0 2.8 0.4 2.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.8 14.9 20.2 16.3 n/a 42.9 42.6 1.4 15.7 26.5 4.5 144.6 22.3 63.0 452 113
Calories 64.0 29.8 8.1 13.4 n/a 77.1 684.5 0.0 1.6 3.9 3.8 357.2 65.7 257.0 1,566 392
Calories (kj) 265.6 125.2 33.8 56.1 n/a 317.1 2,863.8 0.0 6.8 16.2 15.9 1,501.2 275.3 1,073.0 6,550 1,638
Carbohydrates (g) 14.9 6.9 1.5 3.0 n/a 16.7 142.9 0.0 0.3 0.9 0.7 61.7 12.1 9.8 271 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Dietary Fiber (g) 2.7 2.5 0.8 0.2 n/a 5.1 6.5 0.0 0.3 0.5 0.5 22.5 4.1 2.8 49 12
Folate (mcg) 30.4 14.9 18.2 0.3 n/a 64.3 37.0 0.0 2.2 3.8 0.4 153.1 36.0 26.0 386 97
Folate, DFE (mcg) 30.4 14.9 18.2 0.3 n/a 64.3 37.0 0.0 2.2 3.8 0.4 153.1 36.0 26.0 386 97
Folate, food (mcg) 30.4 14.9 18.2 0.3 n/a 64.3 37.0 0.0 2.2 3.8 0.4 153.1 36.0 26.0 386 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 1.7 0.3 n/a n/a 5.9 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 10 3
Galactose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 1.7 0.3 n/a n/a 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 11 3
Glutamic acid (g) 0.4 0.3 0.0 0.1 n/a 1.8 3.0 0.0 0.0 n/a 0.0 3.6 0.5 4.2 14 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 0.9 0.1 0.8 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.6 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.5 0.1 0.2 n/a 1.2 2.7 0.0 0.6 1.7 0.2 5.0 1.3 3.7 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1.1 0.1 1.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.0 0.0 1.9 0.2 1.6 5 1
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.2 1.3 4 1
Magnesium (mg) 16.0 14.9 5.6 2.3 n/a 47.1 264.6 0.1 5.0 3.1 2.0 114.8 21.1 36.0 532 133
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 n/a 0.5 6.9 0.0 0.1 0.1 0.0 0.7 0.3 0.7 10 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.0 0.0 0.0 0.0 1.6 0.0 4.5 8 2
Niacin (mg) 0.2 0.7 0.2 0.1 n/a 2.5 9.4 0.0 0.0 0.1 0.2 1.7 1.0 11.2 27 7
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 n/a 0.4 2.8 0.0 0.0 n/a 0.0 0.6 0.1 0.3 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 1.3 0.1 1.1 4 1
Phosphorus (mg) 46.4 29.8 12.1 13.8 n/a 102.9 616.1 0.0 1.9 2.8 4.1 382.8 65.7 225.0 1,503 376
Phytosterols (mg) 24.0 13.4 3.0 n/a n/a 30.0 n/a 0.0 0.7 2.3 1.1 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.4 1.9 0.0 0.0 0.0 0.1 1.1 0.2 9.3 13 3
Potassium (mg) 233.6 260.8 131.3 36.1 n/a 1,015.7 412.6 0.5 18.4 11.4 26.3 1,007.9 124.0 231.0 3,510 877
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 1.3 0.1 1.1 3 1
Protein (g) 1.8 1.3 0.3 0.6 n/a 3.8 14.7 0.0 0.2 0.1 0.2 22.2 4.0 18.5 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.4 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.6 0.1 2.9 5 1
Selenium (mcg) 0.8 0.0 0.2 1.3 n/a 0.0 43.3 0.0 0.0 0.1 0.3 3.8 1.6 7.4 59 15
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 1.4 0.1 1.1 4 1
Sodium (mg) 6.4 4.5 40.4 1.5 n/a 21.4 13.0 2,325.5 0.5 0.8 22.1 1,258.8 11.2 888.0 4,594 1,149
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a 38 9
Sucrose (g) 1.6 0.2 0.1 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 7.9 3.7 n/a 15 4
Sugar (g) 6.8 3.6 0.9 0.1 n/a 11.3 1.6 0.0 0.0 0.0 0.1 7.9 4.0 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.5 0.1 2.3 4 1
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.8 0.1 0.8 3 1
Tocopherol, alpha (mg) 0.0 0.6 0.1 0.0 n/a 2.3 2.2 0.0 0.1 0.1 0.5 0.1 0.0 2.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 2.9 2.1 n/a 6 1
Total Fat (g) 0.2 0.3 0.1 0.0 n/a 0.9 5.4 0.0 0.0 0.1 0.2 2.6 0.4 18.2 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.0 0.5 0.1 0.7 2 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 1.3 0.2 1.0 4 1
Vitamin A, IU (IU) 3.2 551.3 226.7 0.8 n/a 3,570.0 0.0 0.0 5.2 53.2 400.3 0.0 1,790.6 0.0 6,601 1,650
Vitamin A, RAE (mcg) 0.0 26.8 11.1 0.0 n/a 180.0 0.0 0.0 0.3 2.7 20.0 0.0 89.3 0.0 330 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 n/a 0.3 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.8 3 1
Vitamin C (mg) 11.8 119.8 1.6 2.8 n/a 58.7 0.0 0.0 0.0 0.7 0.0 5.1 12.2 0.0 213 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 139.9 48.2 5.3 n/a 405.1 19.2 0.0 0.1 0.1 0.1 331.9 106.5 50.4 1,249 312
Zinc (mg) 0.3 0.2 0.1 0.1 n/a 0.7 3.7 0.0 0.0 0.1 0.1 2.0 0.9 1.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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