Nutritional Facts: Make Ahead Mashed Potatoes (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 (50g)
eggs
1/2 teaspoon (2g)
garlic powder
3 tablespoons (43g)
butter
1 teaspoon (6g)
salt
8 ounces (227g)
cream cheese
1 pinch (0g)
paprika
Total 1 serving
Alanine (g) 1.4 0.4 0.0 0.0 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.4 0.1 0.0 0.0 0.5 0.0 3 1
Ash (g) 24.5 0.5 0.1 0.9 6.0 3.0 0.0 35 6
Aspartic acid (g) 10.7 0.7 0.0 0.0 0.0 1.2 0.0 13 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 28.0 1.2 10.2 1.4 222.7 0.3 536 89
Calories 1,747.9 71.5 5.1 305.4 0.0 777.0 0.4 2,907 485
Calories (kj) 7,286.7 299.5 21.5 1,277.6 0.0 3,251.2 1.7 12,138 2,023
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 396.6 0.4 1.1 0.0 0.0 9.2 0.1 407 68
Cholesterol (mg) 0.0 186.0 0.0 91.6 0.0 249.9 0.0 528 88
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 49.9 0.0 0.1 0.0 0.0 0.0 0.1 50 8
Folate (mcg) 363.2 23.5 0.7 1.3 0.0 25.0 0.1 414 69
Folate, DFE (mcg) 363.2 23.5 0.7 1.3 0.0 25.0 0.1 414 69
Folate, food (mcg) 363.2 23.5 0.7 1.3 0.0 25.0 0.1 414 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 0.2 0.0 n/a n/a 0.0 0.0 8 1
Glutamic acid (g) 7.8 0.8 0.1 0.1 0.0 3.0 0.0 12 2
Glycine (g) 1.3 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Histidine (g) 0.8 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 17.7 0.9 0.1 0.0 0.0 0.9 0.0 20 3
Isoleucine (g) 1.5 0.3 0.0 0.0 0.0 0.7 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 7.3 0.0 7 1
Leucine (g) 2.2 0.5 0.0 0.0 0.0 1.5 0.0 4 1
Lysine (g) 2.4 0.5 0.0 0.0 0.0 1.3 0.0 4 1
Magnesium (mg) 522.1 6.0 1.2 0.9 0.1 20.4 0.3 551 92
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 9.0 0.0 19.6 0.0 30 5
Niacin (mg) 23.9 0.0 0.0 0.0 0.0 0.3 0.0 24 4
Pantothenic acid (mg) 6.7 0.8 0.0 0.0 0.0 1.3 0.0 9 1
Phenylalanine (g) 1.8 0.3 0.0 0.0 0.0 0.7 0.0 3 0
Phosphorus (mg) 1,293.9 99.0 6.4 10.2 0.0 240.8 0.5 1,651 275
Phytosterols (mg) 113.5 n/a 0.1 n/a 0.0 n/a 0.3 114 19
Polyunsaturated Fat (g) 1.0 1.0 0.0 1.3 0.0 3.3 0.0 7 1
Potassium (mg) 9,556.7 69.0 18.5 10.2 0.5 313.5 3.3 9,972 1,662
Proline (g) 1.4 0.3 0.0 0.0 0.0 1.5 0.0 3 1
Protein (g) 45.9 6.3 0.3 0.4 0.0 13.5 0.0 66 11
Retinol (mcg) 0.0 80.0 0.0 285.8 0.0 815.6 0.0 1,181 197
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.6 1.6 0.0 21.9 0.0 43.8 0.0 68 11
Selenium (mcg) 6.8 15.4 0.4 0.4 0.0 5.5 0.0 28 5
Serine (g) 1.7 0.5 0.0 0.0 0.0 0.8 0.0 3 1
Sodium (mg) 136.2 71.0 0.9 304.2 2,325.5 729.3 0.1 3,567 595
Starch (g) 350.5 n/a n/a n/a n/a 0.8 n/a 351 59
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.9 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sugar (g) 17.7 0.2 0.0 0.0 0.0 7.3 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.3 0.0 0.0 0.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 1.0 0.0 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 2.0 4.8 0.0 34.6 0.0 77.8 0.0 119 20
Trans-monoenoic Fat n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 0.7 0.0 2 0
Valine (g) 2.3 0.4 0.0 0.0 0.0 0.9 0.0 4 1
Vitamin A, IU (IU) 45.4 270.0 0.0 1,064.6 0.0 3,051.3 70.8 4,502 750
Vitamin A, RAE (mcg) 0.0 80.0 0.0 291.4 0.0 831.6 3.5 1,206 201
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 6.7 0.1 0.0 0.0 0.0 0.1 0.0 7 1
Vitamin C (mg) 447.2 0.0 0.0 0.0 0.0 0.0 0.0 447 75
Vitamin D (IU) 0.0 41.0 0.0 25.6 0.0 56.8 0.0 123 21
Water (g) 1,801.0 38.1 0.1 6.8 0.0 123.7 0.0 1,970 328
Zinc (mg) 6.6 0.6 0.0 0.0 0.0 1.2 0.0 8 1

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