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Nutritional Facts: Parsley Parmesan Chicken (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (176g)
Italian salad dressing
8 lbs (3,204g)
chicken parts
1 1/2 cups (150g)
parmesan cheese
1 cup (108g)
dry breadcrumbs
1/3 cup (9g)
parsley flakes
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 51.0 1.7 0.5 0.2 0.0 0.0 0.0 53 13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 54.8 2.4 0.6 0.1 0.0 0.0 0.0 58 14
Ash (g) 7.8 29.5 12.0 3.1 1.0 0.3 9.0 0.1 63 16
Aspartic acid (g) 0.0 78.0 4.0 0.8 0.3 0.1 0.0 0.0 83 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 480.6 1,663.5 197.6 97.2 7.9 2.2 7.6 2,469 617
Calories 512.9 7,657.6 646.5 426.6 24.9 9.7 0.0 4.3 9,282 2,321
Calories (kj) 2,148.5 32,040.0 2,707.5 1,785.2 104.0 40.7 0.0 18.1 38,844 9,711
Carbohydrates (g) 18.4 0.0 6.1 77.7 4.3 1.9 0.0 1.1 109 27
Cholesterol (mg) 0.0 2,819.5 132.0 0.0 0.0 0.0 0.0 0.0 2,952 738
Copper (mg) 0.0 2.1 0.4 0.3 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.0 11.7 0.2 0.3 0.0 0.0 0.0 0.0 12 3
Dietary Fiber (g) 0.0 0.0 0.0 4.9 2.3 1.2 0.0 0.4 9 2
Folate (mcg) 0.0 160.2 15.0 115.6 15.3 1.7 0.0 0.3 308 77
Folate, DFE (mcg) 0.0 160.2 15.0 177.1 15.3 1.7 0.0 0.3 370 92
Folate, food (mcg) 0.0 160.2 15.0 27.0 15.3 1.7 0.0 0.3 220 55
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 89 22
Fructose (g) 6.4 n/a 0.2 2.7 0.0 0.2 n/a 0.0 10 2
Galactose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.2 n/a 0.2 2.0 0.2 0.1 n/a 0.0 11 3
Glutamic acid (g) 0.1 127.9 13.0 4.5 0.3 0.1 0.0 0.0 146 36
Glycine (g) 0.0 56.5 1.1 0.5 0.1 0.0 0.0 0.0 58 15
Histidine (g) 0.0 25.7 1.6 0.3 0.1 0.0 0.0 0.0 28 7
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.1 40.4 1.4 5.2 1.9 0.7 0.0 0.2 51 13
Isoleucine (g) 0.0 43.6 3.0 0.6 0.1 0.0 0.0 0.0 47 12
Lactose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 63.6 5.6 1.0 0.2 0.0 0.0 0.0 71 18
Lysine (g) 0.0 71.2 4.5 0.5 0.2 0.0 0.0 0.0 76 19
Magnesium (mg) 5.3 736.9 57.0 46.4 34.1 6.1 0.1 2.9 889 222
Maltose (g) 0.0 n/a 0.2 2.1 0.0 0.0 n/a 0.0 2 1
Manganese (mg) 0.0 0.6 0.1 1.0 0.8 0.1 0.0 0.2 3 1
Methionine (g) 0.0 23.3 1.5 0.3 0.1 0.0 0.0 0.0 25 6
Monounsaturated Fat (g) 11.1 171.1 12.6 1.1 0.0 0.1 0.0 0.0 196 49
Niacin (mg) 0.0 271.9 0.2 7.2 0.8 0.3 0.0 0.0 280 70
Pantothenic acid (mg) 0.0 33.0 0.5 0.6 0.1 0.1 0.0 0.0 34 9
Phenylalanine (g) 0.0 34.0 3.1 0.7 0.1 0.0 0.0 0.0 38 9
Phosphorus (mg) 15.9 5,831.3 1,093.5 178.2 37.2 10.8 0.0 2.7 7,170 1,792
Phytosterols n/a n/a n/a 8.6 n/a 6.0 0.0 1.6 16 4
Polyunsaturated Fat (g) 22.8 95.2 1.8 2.2 0.4 0.3 0.0 0.0 123 31
Potassium (mg) 84.6 7,144.9 187.5 211.7 228.7 78.7 0.7 22.9 7,960 1,990
Proline (g) 0.0 42.4 6.9 1.5 0.2 0.1 0.0 0.0 51 13
Protein (g) 0.7 874.7 57.7 14.4 2.3 0.5 0.0 0.2 950 238
Retinol (mcg) 0.0 1,537.9 334.5 0.0 0.0 0.0 0.0 0.0 1,872 468
Riboflavin (mg) 0.0 5.4 0.7 0.4 0.2 0.0 0.0 0.0 7 2
Saturated Fat (g) 7.9 121.4 26.0 1.3 0.1 0.1 0.0 0.0 157 39
Selenium (mcg) 3.5 765.8 26.6 27.2 1.2 0.2 0.0 0.1 825 206
Serine (g) 0.0 30.9 3.4 0.7 0.1 0.0 0.0 0.0 35 9
Sodium (mg) 1,794.2 2,627.3 2,293.5 790.6 38.5 2.3 3,488.2 0.3 11,035 2,759
Starch (g) 0.0 n/a n/a 64.4 n/a n/a n/a n/a 64 16
Sucrose (g) 0.0 n/a 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Sugar (g) 14.7 0.0 1.4 6.7 0.6 0.4 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 1.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 36.1 2.2 0.5 0.1 0.0 0.0 0.0 39 10
Tocopherol, alpha (mg) 8.8 8.7 0.4 0.1 0.8 1.0 0.0 0.0 20 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.1 0.1 n/a 0.1 1 0
Total Fat (g) 50.0 435.7 42.9 5.7 0.5 0.4 0.0 0.1 535 134
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 9.8 0.8 0.2 0.0 0.0 0.0 0.0 11 3
Tyrosine (g) 0.0 28.2 3.5 0.4 0.1 0.0 0.0 0.0 32 8
Valine (g) 0.0 42.5 3.8 0.6 0.2 0.0 0.0 0.0 47 12
Vitamin A, IU (IU) 63.5 5,158.4 1,297.5 0.0 165.3 1,699.3 0.0 9.4 8,393 2,098
Vitamin A, RAE (mcg) 3.5 1,537.9 343.5 0.0 8.3 85.0 0.0 0.5 1,979 495
Vitamin B-12 (mcg) 0.0 9.6 3.4 0.4 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.1 12.8 0.1 0.1 0.1 0.1 0.0 0.0 13 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 64.1 31.5 0.0 0.0 0.0 0.0 0.0 96 24
Water (g) 99.4 1,904.8 31.3 7.0 0.5 0.4 0.0 0.2 2,044 511
Zinc (mg) 0.2 62.2 5.8 1.6 0.5 0.1 0.0 0.0 70 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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