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Nutritional Facts: Wild Mushroom and Goat Cheese Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
wild mushrooms
1 tablespoon (14g)
unsalted butter
2 (40g)
shallots
2 tablespoons (5g)
fresh thyme
1 tablespoon (6g)
lemon zest
2 tablespoons (8g)
parsley
2 tablespoons (6g)
chives
2 (6g)
garlic cloves
4 ounces (114g)
goat cheese
1 to taste (0g)
frozen miniature phyllo tart shells
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Ash (g) 3.9 0.0 0.3 0.2 0.0 0.2 0.1 0.1 3.3 n/a 8 1
Aspartic acid (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.2 n/a 2 0
Beta-sitosterol (mg) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 3.4 14.8 19.4 8.0 10.5 5.5 10.9 338.5 n/a 425 71
Calories 99.9 101.8 28.8 4.8 2.8 2.7 1.8 8.9 413.5 n/a 665 111
Calories (kj) 422.2 425.9 120.8 20.3 11.8 11.5 7.6 37.4 1,731.3 n/a 2,789 465
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 6.7 1.2 1.0 0.5 0.3 2.0 2.9 n/a 29 5
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 89.7 n/a 120 20
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.5 0.0 n/a 0.7 0.6 0.3 0.2 0.1 0.0 n/a 6 1
Folate (mcg) 77.2 0.4 13.6 2.2 0.8 11.6 6.3 0.2 2.3 n/a 114 19
Folate, DFE (mcg) 77.2 0.4 13.6 2.2 0.8 11.6 6.3 0.2 2.3 n/a 114 19
Folate, food (mcg) 77.2 0.4 13.6 2.2 0.8 11.6 6.3 0.2 2.3 n/a 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.6 n/a 6 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Iron (mg) 2.3 0.0 0.5 0.8 0.0 0.5 0.1 0.1 1.8 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.1 n/a 3 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.8 n/a 2 0
Magnesium (mg) 40.9 0.3 8.4 7.7 0.9 3.8 2.5 1.5 32.9 n/a 99 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 11 2
Niacin (mg) 16.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.3 n/a 18 3
Pantothenic acid (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 1 0
Phosphorus (mg) 390.4 3.4 24.0 5.1 0.7 4.4 3.5 9.2 426.0 n/a 867 144
Phytosterols n/a n/a 2.0 n/a 2.1 0.4 0.5 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Potassium (mg) 1,443.7 3.4 133.6 29.2 9.6 42.1 17.8 24.1 179.5 n/a 1,883 314
Proline (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.0 n/a 3 1
Protein (g) 14.0 0.1 1.0 0.3 0.1 0.2 0.2 0.4 24.5 n/a 41 7
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 455.5 n/a 551 92
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3 0
Saturated Fat (g) 0.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 23.4 n/a 31 5
Selenium (mcg) 42.2 0.1 0.5 n/a 0.0 0.0 0.1 0.9 4.3 n/a 48 8
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 1 0
Sodium (mg) 22.7 1.6 4.8 0.4 0.4 4.3 0.2 1.0 585.0 n/a 620 103
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 2.9 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 11.5 0.0 0.1 0.0 0.1 0.0 0.0 33.9 n/a 47 8
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 3 0
Vitamin A, IU (IU) 0.0 354.9 476.0 228.0 3.0 640.2 261.2 0.5 1,663.1 n/a 3,627 604
Vitamin A, RAE (mcg) 0.0 97.1 24.0 11.4 0.2 32.0 13.1 0.0 462.4 n/a 640 107
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 9.5 0.0 3.2 7.7 7.7 10.1 3.5 1.9 0.0 n/a 44 7
Vitamin D (IU) 31.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 25.0 n/a 65 11
Water (g) 419.7 2.5 31.9 3.1 4.9 6.7 5.4 3.5 51.7 n/a 530 88
Zinc (mg) 2.4 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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