Nutritional Facts: Beef Pozole (Hearty Beef Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef stew meat
3 tablespoons (41g)
vegetable oil
1/2 teaspoon (3g)
salt
1 cup (160g)
white onions
5 (70g)
jalapeno peppers
28 ounces (794g)
beef broth
29 ounces (822g)
hominy
28 ounces (794g)
diced tomatoes
1 sprig (2g)
epazote
2 small (236g)
zucchini
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 14.3 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a 0.1 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.6 0.0 0.0 0.2 n/a n/a 0.6 0.2 n/a 0.1 n/a 18 3
Ash (g) 12.6 0.0 3.0 0.6 0.4 8.3 7.1 4.0 0.1 1.4 0.1 37 6
Aspartic acid (g) 22.7 0.0 0.0 0.1 n/a n/a 0.9 1.1 n/a 0.3 n/a 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 147.4 0.0 0.7 36.8 8.4 47.6 82.2 79.4 5.5 37.8 2.7 449 75
Calories 1,451.5 360.7 0.0 64.0 20.3 55.6 592.0 142.9 0.6 40.1 0.9 2,729 455
Calories (kj) 6,066.9 1,509.2 0.0 265.6 83.3 230.2 2,474.8 587.4 2.7 165.2 3.8 11,389 1,898
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.8 0.0 0.0 14.9 4.6 0.3 117.2 30.9 0.1 7.3 0.1 177 30
Cholesterol (mg) 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.1 0.0 2 0
Cystine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 2.0 0.0 20.6 9.5 0.1 2.4 0.1 37 6
Folate (mcg) 34.0 0.0 0.0 30.4 18.9 15.9 8.2 119.1 4.3 56.6 2.5 290 48
Folate, DFE (mcg) 34.0 0.0 0.0 30.4 18.9 15.9 8.2 119.1 4.3 56.6 2.5 290 48
Folate, food (mcg) 34.0 0.0 0.0 30.4 18.9 15.9 8.2 119.1 4.3 56.6 2.5 290 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 1.8 n/a n/a 10.9 n/a 3.3 n/a 18 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 1.0 n/a n/a 9.9 n/a 2.5 n/a 17 3
Glutamic acid (g) 40.2 0.0 0.0 0.4 n/a n/a 2.5 3.4 n/a 0.3 n/a 47 8
Glycine (g) 11.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.1 n/a 12 2
Histidine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.1 n/a 9 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.0 0.0 0.0 0.3 0.2 1.3 5.1 2.1 0.0 0.9 0.1 34 6
Isoleucine (g) 10.8 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.1 n/a 12 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 20.4 0.0 0.0 0.0 n/a n/a 1.7 0.2 n/a 0.2 n/a 22 4
Lysine (g) 22.2 0.0 0.0 0.1 n/a n/a 0.3 0.2 n/a 0.2 n/a 23 4
Magnesium (mg) 238.1 0.0 0.0 16.0 10.5 15.9 131.6 87.3 2.4 42.5 1.0 545 91
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.1 0.1 0.6 0.9 0.1 0.4 0.0 2 0
Methionine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 27.5 11.3 0.0 0.0 0.0 0.7 1.9 0.2 n/a 0.0 0.0 42 7
Niacin (mg) 56.7 0.0 0.0 0.2 0.9 6.2 0.3 4.7 0.0 1.1 0.0 70 12
Pantothenic acid (mg) 7.5 0.0 0.0 0.2 0.2 0.2 1.3 0.7 0.0 0.5 0.0 11 2
Phenylalanine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.1 n/a 11 2
Phosphorus (mg) 2,415.4 0.0 0.0 46.4 18.2 103.2 287.8 190.5 1.7 89.7 1.9 3,155 526
Phytosterols n/a 394.9 0.0 24.0 n/a n/a n/a 55.6 n/a n/a 0.2 475 79
Polyunsaturated Fat (g) 3.5 22.3 0.0 0.0 0.1 0.1 3.3 0.7 n/a 0.2 0.0 30 5
Potassium (mg) 4,161.8 0.0 0.2 233.6 173.6 428.6 74.0 1,881.3 12.7 616.0 20.8 7,603 1,267
Proline (g) 10.1 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 0.1 n/a 12 2
Protein (g) 246.6 0.0 0.0 1.8 0.6 9.0 12.2 7.0 0.0 2.9 0.1 280 47
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.0 3 0
Saturated Fat (g) 22.0 5.3 0.0 0.1 0.1 0.9 1.0 0.2 n/a 0.2 0.0 30 5
Selenium (mcg) 274.4 0.0 0.0 0.8 0.3 5.6 24.7 0.0 0.0 0.5 0.0 306 51
Serine (g) 9.7 0.0 0.0 0.0 n/a n/a 0.5 0.2 n/a 0.1 n/a 11 2
Sodium (mg) 907.2 0.0 1,162.7 6.4 2.1 2,952.9 1,726.6 39.7 0.9 18.9 1.8 6,819 1,137
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.8 2.9 0.0 15.0 20.9 n/a 5.9 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 11.2 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.1 n/a 12 2
Tocopherol, alpha (mg) 1.9 5.8 0.0 0.0 2.5 0.0 0.4 4.3 n/a 0.3 0.1 15 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 50.8 40.8 0.0 0.2 0.3 1.7 7.2 1.6 0.0 0.8 0.0 103 17
Trans-monoenoic Fat (g) 2.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 8.7 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.1 n/a 9 2
Valine (g) 11.4 0.0 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 68.0 0.0 0.0 3.2 754.6 0.0 8.2 6,612.2 1.1 472.0 269.9 8,189 1,365
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 37.8 0.0 0.0 333.4 0.1 23.6 13.5 431 72
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 27 4
Vitamin B-6 (mg) 6.4 0.0 0.0 0.2 0.3 0.1 0.0 0.6 0.0 0.4 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 11.8 83.0 0.0 0.0 108.7 0.1 42.2 1.1 247 41
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 822.3 0.0 0.0 142.6 64.2 774.3 678.6 750.3 1.8 223.7 3.7 3,461 577
Zinc (mg) 61.6 0.0 0.0 0.3 0.1 0.0 8.6 1.3 0.0 0.8 0.0 73 12

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