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    Nutritional Facts: Vegetarian Cranberry - Barbecue Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (0g)
    prepared pizza crust
    2/3 cup (167g)
    barbecue sauce
    1/2 cup (139g)
    whole berry cranberry sauce
    1 cup (0g)
    vegetarian beef strips
    1/2 (168g)
    mangoes
    1 1/2 cups (170g)
    colby-monterey jack cheese
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.1 1.2 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.1 1.6 2 0
    Ash n/a 5.2 0.1 n/a 0.6 6.0 12 3
    Aspartic acid n/a n/a n/a n/a 0.1 2.7 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 20.0 5.5 n/a 18.5 1,264.5 1,309 327
    Calories n/a 250.1 209.1 n/a 100.8 632.2 1,192 298
    Calories (kj) n/a 1,043.9 875.3 n/a 420.0 2,647.6 4,987 1,247
    Carbohydrates n/a 60.4 53.9 n/a 25.2 1.2 141 35
    Cholesterol n/a 0.0 0.0 n/a 0.0 150.9 151 38
    Copper n/a 0.1 0.0 n/a 0.2 0.1 0 0
    Cystine n/a n/a n/a n/a n/a 0.2 0 0
    Dietary Fiber n/a 1.0 1.4 n/a 2.7 0.0 5 1
    Folate n/a 3.3 1.4 n/a 72.2 30.5 107 27
    Folate, DFE n/a 3.3 1.4 n/a 72.2 30.5 107 27
    Folate, food n/a 3.3 1.4 n/a 72.2 30.5 107 27
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 7.9 n/a 8 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a 3 1
    Glutamic acid n/a n/a n/a n/a 0.2 10.2 10 3
    Glycine n/a n/a n/a n/a 0.1 0.7 1 0
    Histidine n/a n/a n/a n/a 0.0 1.5 1 0
    Iron n/a 0.4 0.3 n/a 0.3 1.2 2 1
    Isoleucine n/a n/a n/a n/a 0.0 2.6 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.1 4.0 4 1
    Lysine n/a n/a n/a n/a 0.1 3.5 4 1
    Magnesium n/a 20.0 4.2 n/a 16.8 45.8 87 22
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.1 n/a 0.1 0.0 1 0
    Methionine n/a n/a n/a n/a 0.0 1.1 1 0
    Monounsaturated Fat n/a 0.1 0.0 n/a 0.2 14.8 15 4
    Niacin n/a 0.8 0.1 n/a 1.1 0.2 2 1
    Pantothenic acid n/a 0.1 n/a n/a 0.3 0.4 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 2.2 2 1
    Phosphorus n/a 28.3 8.3 n/a 23.5 752.6 813 203
    Polyunsaturated Fat n/a 0.3 0.1 n/a 0.1 1.5 2 1
    Potassium n/a 346.8 36.0 n/a 282.2 137.3 802 201
    Proline n/a n/a n/a n/a 0.0 4.7 5 1
    Protein n/a 0.0 0.3 n/a 1.4 41.5 43 11
    Retinol n/a 0.0 0.0 n/a 0.0 325.4 325 81
    Riboflavin n/a 0.1 0.0 n/a 0.1 0.7 1 0
    Saturated Fat n/a 0.0 0.0 n/a 0.2 32.3 32 8
    Selenium n/a 2.2 0.4 n/a 1.0 24.6 28 7
    Serine n/a n/a n/a n/a 0.1 2.4 2 1
    Sodium n/a 1,412.4 40.2 n/a 1.7 908.5 2,363 591
    Sucrose n/a n/a n/a n/a 11.7 n/a 12 3
    Sugar n/a 43.5 52.5 n/a 22.9 0.8 120 30
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.1 1.5 2 0
    Tocopherol, alpha n/a 1.1 1.1 n/a 1.5 0.4 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.5 0.2 n/a 0.6 51.3 53 13
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.5 1 0
    Tyrosine n/a n/a n/a n/a 0.0 2.0 2 1
    Valine n/a n/a n/a n/a 0.1 2.8 3 1
    Vitamin A, IU n/a 391.9 58.2 n/a 1,817.8 1,303.5 3,571 893
    Vitamin A, RAE n/a 20.0 2.8 n/a 90.7 335.6 449 112
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 1.4 1 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.2 0.1 0 0
    Vitamin C n/a 1.2 2.8 n/a 61.2 0.0 65 16
    Vitamin D n/a 0.0 0.0 n/a 0.0 37.3 37 9
    Water n/a 100.6 84.0 n/a 140.2 69.5 394 99
    Zinc n/a 0.2 0.1 n/a 0.2 5.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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