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Nutritional Facts: Vegetarian Cranberry - Barbecue Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (0g)
prepared pizza crust
2/3 cup (167g)
barbecue sauce
1/2 cup (139g)
whole berry cranberry sauce
1 cup (0g)
vegetarian beef strips
1/2 (168g)
mangoes
1 1/2 cups (170g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 1.2 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 1.6 2 0
Ash n/a 5.2 0.1 n/a 0.6 6.0 12 3
Aspartic acid n/a n/a n/a n/a 0.1 2.7 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 20.0 5.5 n/a 18.5 1,264.5 1,309 327
Calories n/a 250.1 209.1 n/a 100.8 632.2 1,192 298
Calories (kj) n/a 1,043.9 875.3 n/a 420.0 2,647.6 4,987 1,247
Carbohydrates n/a 60.4 53.9 n/a 25.2 1.2 141 35
Cholesterol n/a 0.0 0.0 n/a 0.0 150.9 151 38
Copper n/a 0.1 0.0 n/a 0.2 0.1 0 0
Cystine n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber n/a 1.0 1.4 n/a 2.7 0.0 5 1
Folate n/a 3.3 1.4 n/a 72.2 30.5 107 27
Folate, DFE n/a 3.3 1.4 n/a 72.2 30.5 107 27
Folate, food n/a 3.3 1.4 n/a 72.2 30.5 107 27
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 7.9 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a 3 1
Glutamic acid n/a n/a n/a n/a 0.2 10.2 10 3
Glycine n/a n/a n/a n/a 0.1 0.7 1 0
Histidine n/a n/a n/a n/a 0.0 1.5 1 0
Iron n/a 0.4 0.3 n/a 0.3 1.2 2 1
Isoleucine n/a n/a n/a n/a 0.0 2.6 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.1 4.0 4 1
Lysine n/a n/a n/a n/a 0.1 3.5 4 1
Magnesium n/a 20.0 4.2 n/a 16.8 45.8 87 22
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.1 n/a 0.1 0.0 1 0
Methionine n/a n/a n/a n/a 0.0 1.1 1 0
Monounsaturated Fat n/a 0.1 0.0 n/a 0.2 14.8 15 4
Niacin n/a 0.8 0.1 n/a 1.1 0.2 2 1
Pantothenic acid n/a 0.1 n/a n/a 0.3 0.4 1 0
Phenylalanine n/a n/a n/a n/a 0.0 2.2 2 1
Phosphorus n/a 28.3 8.3 n/a 23.5 752.6 813 203
Polyunsaturated Fat n/a 0.3 0.1 n/a 0.1 1.5 2 1
Potassium n/a 346.8 36.0 n/a 282.2 137.3 802 201
Proline n/a n/a n/a n/a 0.0 4.7 5 1
Protein n/a 0.0 0.3 n/a 1.4 41.5 43 11
Retinol n/a 0.0 0.0 n/a 0.0 325.4 325 81
Riboflavin n/a 0.1 0.0 n/a 0.1 0.7 1 0
Saturated Fat n/a 0.0 0.0 n/a 0.2 32.3 32 8
Selenium n/a 2.2 0.4 n/a 1.0 24.6 28 7
Serine n/a n/a n/a n/a 0.1 2.4 2 1
Sodium n/a 1,412.4 40.2 n/a 1.7 908.5 2,363 591
Sucrose n/a n/a n/a n/a 11.7 n/a 12 3
Sugar n/a 43.5 52.5 n/a 22.9 0.8 120 30
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 1.5 2 0
Tocopherol, alpha n/a 1.1 1.1 n/a 1.5 0.4 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.5 0.2 n/a 0.6 51.3 53 13
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.5 1 0
Tyrosine n/a n/a n/a n/a 0.0 2.0 2 1
Valine n/a n/a n/a n/a 0.1 2.8 3 1
Vitamin A, IU n/a 391.9 58.2 n/a 1,817.8 1,303.5 3,571 893
Vitamin A, RAE n/a 20.0 2.8 n/a 90.7 335.6 449 112
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 1.4 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.2 0.1 0 0
Vitamin C n/a 1.2 2.8 n/a 61.2 0.0 65 16
Vitamin D n/a 0.0 0.0 n/a 0.0 37.3 37 9
Water n/a 100.6 84.0 n/a 140.2 69.5 394 99
Zinc n/a 0.2 0.1 n/a 0.2 5.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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