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Nutritional Facts: Ikea Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1 (50g)
eggs
1/2 cup (120g)
cream
1/2 cup (119g)
water
1 small (70g)
onions
1/4 cup (27g)
breadcrumbs
2 small (245g)
yukon gold potatoes
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 dash (0g)
allspice
1/2 cup (121g)
half-and-half
1 cup (80g)
low sodium beef broth
1/4 teaspoon (2g)
soy sauce
1 tablespoon (7g)
white flour
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 2.6 2.2 0.4 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 2.4 0.4 0.1 n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 6 3
Ash (g) 2.1 2.0 0.5 0.5 0.1 0.2 0.8 2.3 0.6 n/a n/a 0.0 0.8 n/a 0.3 0.0 0.3 n/a n/a 11 5
Aspartic acid (g) 3.8 3.6 0.7 0.2 n/a 0.1 0.2 1.1 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 10 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 31.8 28.0 82.5 3.6 16.1 49.4 12.2 6.8 n/a n/a 0.7 127.1 n/a 0.3 1.1 3.4 n/a n/a 397 198
Calories 487.6 597.5 71.5 348.9 0.0 28.0 106.7 213.0 203.6 n/a n/a 0.3 157.3 n/a 0.9 27.3 101.8 n/a n/a 2,344 1,172
Calories (kj) 2,036.6 2,499.2 299.5 1,461.5 0.0 116.2 446.3 893.5 851.7 n/a n/a 1.1 659.5 n/a 3.8 114.2 425.9 n/a n/a 9,809 4,904
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 3.5 0.0 6.5 19.4 49.3 0.0 n/a n/a 0.1 5.2 n/a 0.1 5.7 0.0 n/a n/a 90 45
Cholesterol (mg) 154.2 163.6 186.0 132.6 0.0 0.0 0.0 0.0 61.1 n/a n/a 0.0 44.8 n/a 0.0 0.0 30.5 n/a n/a 773 386
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.5 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 7 4
Folate (mcg) 13.6 11.4 23.5 4.8 0.0 13.3 28.9 24.5 0.9 n/a n/a 0.0 3.6 n/a 0.3 13.7 0.4 n/a n/a 139 69
Folate, DFE (mcg) 13.6 11.4 23.5 4.8 0.0 13.3 44.3 24.5 0.9 n/a n/a 0.0 3.6 n/a 0.3 21.8 0.4 n/a n/a 162 81
Folate, food (mcg) 13.6 11.4 23.5 4.8 0.0 13.3 6.8 24.5 0.9 n/a n/a 0.0 3.6 n/a 0.3 2.2 0.4 n/a n/a 105 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 11.5 0.0 n/a n/a 34 17
Fructose n/a n/a 0.0 n/a n/a 0.9 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 1.4 0.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 6.3 6.0 0.8 0.5 n/a 0.2 1.1 0.8 0.1 n/a n/a n/a 0.8 n/a 0.0 0.3 0.0 n/a n/a 17 8
Glycine (g) 2.8 1.8 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 5 3
Histidine (g) 1.4 1.5 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 2.0 0.9 0.0 0.0 0.1 1.3 0.8 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 10 5
Isoleucine (g) 1.9 1.8 0.3 0.2 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 3.1 0.5 0.3 n/a 0.0 0.3 0.3 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 n/a n/a 8 4
Lysine (g) 3.5 3.4 0.5 0.2 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 40.8 43.2 6.0 8.4 1.2 7.0 11.6 53.9 0.6 n/a n/a 0.1 12.1 n/a 0.6 1.6 0.3 n/a n/a 187 94
Maltose n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 1.1 1.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 14.9 21.4 1.8 10.9 0.0 0.0 0.3 0.0 6.0 n/a n/a 0.0 4.0 n/a 0.0 0.0 3.0 n/a n/a 62 31
Niacin (mg) 10.5 9.9 0.0 0.1 0.0 0.1 1.8 3.5 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 26 13
Pantothenic acid (mg) 1.2 1.5 0.8 0.3 0.0 0.1 0.1 1.3 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 6 3
Phenylalanine (g) 1.6 1.5 0.3 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 387.8 397.6 99.0 72.9 0.0 20.3 44.6 107.7 6.8 n/a n/a 0.1 115.0 n/a 2.0 8.1 3.4 n/a n/a 1,265 633
Phytosterols n/a n/a n/a n/a n/a 10.5 2.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 13 6
Polyunsaturated Fat (g) 1.0 4.3 1.0 1.1 0.0 0.0 0.6 0.1 0.9 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.4 n/a n/a 10 5
Potassium (mg) 669.0 652.1 69.0 115.9 1.2 102.2 52.9 927.8 6.8 n/a n/a 1.1 157.3 n/a 3.2 8.0 3.4 n/a n/a 2,770 1,385
Proline (g) 2.1 1.5 0.3 0.3 n/a 0.0 0.4 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a n/a 5 3
Protein (g) 42.2 38.4 6.3 2.6 0.0 0.8 3.6 4.6 0.2 n/a n/a 0.0 3.6 n/a 0.2 0.8 0.1 n/a n/a 103 52
Retinol (mcg) 0.0 4.5 80.0 327.4 0.0 0.0 0.0 0.0 190.6 n/a n/a 0.0 115.0 n/a 0.0 0.0 95.3 n/a n/a 813 406
Riboflavin (mg) 0.3 0.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 13.3 17.9 1.6 23.1 0.0 0.0 0.3 0.1 14.6 n/a n/a 0.0 8.7 n/a 0.0 0.0 7.3 n/a n/a 87 43
Selenium (mcg) 35.8 55.9 15.4 0.6 0.0 0.4 6.8 0.7 0.3 n/a n/a 0.0 2.2 n/a 0.0 2.5 0.1 n/a n/a 121 60
Serine (g) 1.7 1.6 0.5 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 2
Sodium (mg) 149.7 127.2 71.0 40.6 3.6 2.8 197.6 9.8 202.8 n/a n/a 0.1 49.6 n/a 83.8 0.1 101.4 n/a n/a 1,040 520
Starch n/a n/a n/a n/a n/a 0.0 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 n/a 0.2 0.1 0.0 3.0 1.7 2.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Threonine (g) 1.6 1.8 0.3 0.1 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.8 n/a 0.5 1.1 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 n/a n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 34.0 48.1 4.8 36.9 0.0 0.1 1.4 0.2 23.0 n/a n/a 0.0 13.9 n/a 0.0 0.1 11.5 n/a n/a 174 87
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1 1
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 4 2
Tryptophan (g) 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 1.3 1.3 0.2 0.1 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4 2
Valine (g) 2.1 2.1 0.4 0.2 n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 3
Vitamin A, IU (IU) 0.0 15.9 270.0 1,210.5 0.0 1.4 0.0 7.3 709.7 n/a n/a 0.6 428.3 n/a 0.0 0.0 354.9 n/a n/a 2,999 1,499
Vitamin A, RAE (mcg) 0.0 4.5 80.0 333.4 0.0 0.0 0.0 0.0 194.3 n/a n/a 0.0 117.4 n/a 0.0 0.0 97.1 n/a n/a 827 413
Vitamin B-12 (mcg) 4.9 1.6 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 8 4
Vitamin B-6 (mg) 0.8 0.9 0.1 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 1.6 0.0 0.7 0.0 5.2 0.0 31.8 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 40 20
Vitamin D (IU) 9.1 n/a 41.0 27.5 0.0 0.0 0.0 0.0 17.0 n/a n/a 0.0 9.7 n/a 0.0 0.0 8.5 n/a n/a 113 56
Water (g) 149.1 138.7 38.1 75.9 118.4 62.4 1.8 188.4 4.5 n/a n/a 0.0 97.5 n/a 1.0 0.9 2.3 n/a n/a 879 439
Zinc (mg) 10.2 5.0 0.6 0.3 0.0 0.1 0.4 0.7 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.1 0.0 n/a n/a 18 9

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