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Nutritional Facts: Taco Rice (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
ground beef
4 cups (640g)
onions
32 ounces (907g)
taco seasoning mix
32 ounces (907g)
diced tomatoes with juice
8 cups (1,488g)
cooked rice
8 cups (904g)
cheese
1 to taste (0g)
chopped tomatoes
1 to taste (26g)
olives
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 to taste (0g)
green onions
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 21.1 0.1 n/a 0.3 2.1 4.5 n/a n/a n/a n/a n/a n/a n/a 28 7
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 21.9 0.7 n/a 0.2 2.9 7.4 n/a n/a n/a n/a n/a n/a n/a 33 8
Ash (g) 16.5 2.2 344.8 7.3 3.1 40.1 n/a n/a n/a n/a n/a n/a n/a 414 104
Aspartic acid (g) 30.4 0.6 n/a 1.5 3.3 10.9 n/a n/a n/a n/a n/a n/a n/a 47 12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 272.2 147.2 n/a 281.2 44.6 4,492.9 n/a n/a n/a n/a n/a n/a n/a 5,238 1,310
Calories 3,900.9 256.0 1,705.5 154.2 1,934.4 2,992.2 n/a n/a n/a n/a n/a n/a n/a 10,943 2,736
Calories (kj) 16,293.0 1,062.4 7,121.3 653.2 8,094.7 12,529.4 n/a n/a n/a n/a n/a n/a n/a 45,754 11,439
Carbohydrates (g) 0.0 59.8 510.6 36.3 425.4 75.2 n/a n/a n/a n/a n/a n/a n/a 1,107 277
Cholesterol (mg) 1,233.8 0.0 0.0 0.0 0.0 578.6 n/a n/a n/a n/a n/a n/a n/a 1,812 453
Copper (mg) 1.2 0.2 n/a 0.6 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Cystine (g) 3.5 0.0 n/a 0.1 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 10.9 170.5 9.1 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 195 49
Folate (mcg) 108.9 121.6 n/a 72.6 863.0 45.2 n/a n/a n/a n/a n/a n/a n/a 1,211 303
Folate, DFE (mcg) 108.9 121.6 n/a 72.6 1,443.4 45.2 n/a n/a n/a n/a n/a n/a n/a 1,792 448
Folate, food (mcg) 108.9 121.6 n/a 72.6 29.8 45.2 n/a n/a n/a n/a n/a n/a n/a 378 94
Folic acid (mcg) 0.0 0.0 n/a 0.0 833.3 0.0 n/a n/a n/a n/a n/a n/a n/a 833 208
Fructose n/a 8.3 n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 12.6 n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Glutamic acid (g) 50.6 1.7 n/a 4.3 6.9 36.9 n/a n/a n/a n/a n/a n/a n/a 100 25
Glycine (g) 22.7 0.2 n/a 0.2 1.6 2.9 n/a n/a n/a n/a n/a n/a n/a 28 7
Histidine (g) 11.0 0.1 n/a 0.1 0.8 7.2 n/a n/a n/a n/a n/a n/a n/a 19 5
Hydroxyproline (g) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Iron (mg) 37.9 1.3 61.2 8.8 22.2 7.6 n/a n/a n/a n/a n/a n/a n/a 139 35
Isoleucine (g) 14.9 0.1 n/a 0.2 1.5 8.2 n/a n/a n/a n/a n/a n/a n/a 25 6
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 26.3 0.2 n/a 0.3 2.9 15.7 n/a n/a n/a n/a n/a n/a n/a 45 11
Lysine (g) 28.0 0.2 n/a 0.3 1.3 17.6 n/a n/a n/a n/a n/a n/a n/a 47 12
Magnesium (mg) 326.6 64.0 n/a 99.8 193.4 271.2 n/a n/a n/a n/a n/a n/a n/a 955 239
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.8 n/a 0.7 5.6 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Methionine (g) 8.7 0.0 n/a 0.1 0.8 4.6 n/a n/a n/a n/a n/a n/a n/a 14 4
Monounsaturated Fat (g) 118.9 0.1 n/a 0.2 1.0 64.8 n/a n/a n/a n/a n/a n/a n/a 185 46
Niacin (mg) 84.4 0.7 n/a 6.5 27.3 0.7 n/a n/a n/a n/a n/a n/a n/a 120 30
Pantothenic acid (mg) 10.0 0.8 n/a 1.1 6.1 8.8 n/a n/a n/a n/a n/a n/a n/a 27 7
Phenylalanine (g) 13.1 0.2 n/a 0.3 1.9 9.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Phosphorus (mg) 3,102.6 185.6 n/a 172.4 550.6 3,616.0 n/a n/a n/a n/a n/a n/a n/a 7,627 1,907
Phytosterols n/a 96.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 7.8 0.1 n/a 0.5 0.8 6.5 n/a n/a n/a n/a n/a n/a n/a 16 4
Potassium (mg) 5,352.4 934.4 n/a 1,705.5 431.5 3,281.5 n/a n/a n/a n/a n/a n/a n/a 11,705 2,926
Proline (g) 17.1 0.1 n/a 0.1 1.7 18.1 n/a n/a n/a n/a n/a n/a n/a 37 9
Protein (g) 337.3 7.0 0.0 7.1 35.4 177.7 n/a n/a n/a n/a n/a n/a n/a 565 141
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1,337.9 n/a n/a n/a n/a n/a n/a n/a 1,338 334
Riboflavin (mg) 2.8 0.2 n/a 0.5 0.2 4.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Saturated Fat (g) 106.4 0.3 0.0 0.2 0.8 138.8 n/a n/a n/a n/a n/a n/a n/a 247 62
Selenium (mcg) 286.7 3.2 n/a 0.9 111.6 146.4 n/a n/a n/a n/a n/a n/a n/a 549 137
Serine (g) 13.5 0.1 n/a 0.2 1.9 8.6 n/a n/a n/a n/a n/a n/a n/a 24 6
Sodium (mg) 1,197.5 25.6 73,190.3 1,297.3 0.0 8,732.6 n/a n/a n/a n/a n/a n/a n/a 84,443 21,111
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 27.1 170.2 21.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 219 55
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.3 n/a 0.4 2.5 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Threonine (g) 13.1 0.1 n/a 0.4 1.3 5.8 n/a n/a n/a n/a n/a n/a n/a 21 5
Tocopherol, alpha (mg) 6.7 0.1 n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 272.2 0.6 0.0 1.2 3.1 221.1 n/a n/a n/a n/a n/a n/a n/a 498 125
TransFatty acids (g) 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Tryptophan (g) 1.7 0.1 n/a 0.1 0.4 2.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Tyrosine (g) 10.4 0.1 n/a 0.2 1.2 9.7 n/a n/a n/a n/a n/a n/a n/a 22 5
Valine (g) 16.6 0.1 n/a 0.2 2.2 10.6 n/a n/a n/a n/a n/a n/a n/a 30 7
Vitamin A, IU (IU) 0.0 12.8 85,101.4 1,061.4 0.0 6,373.2 n/a n/a n/a n/a n/a n/a n/a 92,549 23,137
Vitamin A, RAE (mcg) 0.0 0.0 n/a 54.4 0.0 1,437.4 n/a n/a n/a n/a n/a n/a n/a 1,492 373
Vitamin B-12 (mcg) 39.4 0.0 n/a 0.0 0.0 11.6 n/a n/a n/a n/a n/a n/a n/a 51 13
Vitamin B-6 (mg) 6.3 0.8 n/a 1.0 0.7 1.3 n/a n/a n/a n/a n/a n/a n/a 10 3
Vitamin C (mg) 0.0 47.4 408.2 84.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 540 135
Vitamin D (IU) 72.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 73 18
Water (g) 1,192.4 570.3 51.7 855.3 1,020.9 389.8 n/a n/a n/a n/a n/a n/a n/a 4,080 1,020
Zinc (mg) 81.3 1.1 n/a 1.3 6.2 27.2 n/a n/a n/a n/a n/a n/a n/a 117 29

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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