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    Nutritional Facts: Garlic Mashed Red Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    3 (9g)
    garlic cloves
    2 tablespoons (28g)
    butter
    1/2 cup (123g)
    nonfat milk
    1/2 teaspoon (3g)
    salt
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.4 2 0
    Ash (g) 12.5 0.1 0.6 0.9 3.0 2.0 19 3
    Aspartic acid (g) 5.0 0.0 0.0 0.3 0.0 0.7 6 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 16.3 6.8 149.5 0.7 277.3 564 94
    Calories 794.5 13.4 203.6 41.7 0.0 107.8 1,161 193
    Calories (kj) 3,348.3 56.1 851.7 174.0 0.0 451.3 4,881 814
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 180.5 3.0 0.0 6.1 0.0 1.0 191 32
    Cholesterol (mg) 0.0 0.0 61.1 2.5 0.0 22.0 86 14
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 19.3 0.2 0.0 0.0 0.0 0.0 19 3
    Folate (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
    Folate, DFE (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
    Folate, food (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a 0.0 n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a 0.0 5 1
    Glutamic acid (g) 3.7 0.1 0.1 0.8 0.0 2.2 7 1
    Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.2 1 0
    Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 0.2 0.0 0.0 0.0 0.2 9 1
    Isoleucine (g) 0.7 0.0 0.0 0.2 0.0 0.5 1 0
    Lactose (g) 0.0 n/a n/a 6.2 n/a 0.0 6 1
    Leucine (g) 1.0 0.0 0.0 0.4 0.0 0.9 2 0
    Lysine (g) 1.1 0.0 0.0 0.3 0.0 0.7 2 0
    Magnesium (mg) 249.7 2.3 0.6 13.5 0.0 9.5 276 46
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.6 0.2 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 2.1 8 1
    Niacin (mg) 13.0 0.1 0.0 0.1 0.0 0.0 13 2
    Pantothenic acid (mg) 3.2 0.1 0.0 0.4 0.0 0.1 4 1
    Phenylalanine (g) 0.9 0.0 0.0 0.2 0.0 0.5 2 0
    Phosphorus (mg) 692.4 13.8 6.8 123.7 0.0 182.3 1,019 170
    Phytosterols (mg) 56.8 n/a n/a n/a 0.0 n/a 57 9
    Polyunsaturated Fat (g) 0.7 0.0 0.9 0.0 0.0 0.3 2 0
    Potassium (mg) 5,164.3 36.1 6.8 191.1 0.2 31.3 5,430 905
    Proline (g) 0.7 0.0 0.0 0.4 0.0 1.2 2 0
    Protein (g) 21.5 0.6 0.2 4.1 0.0 9.6 36 6
    Retinol (mcg) 0.0 0.0 190.6 1.2 0.0 55.8 248 41
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 14.6 0.1 0.0 4.3 19 3
    Selenium (mcg) 5.7 1.3 0.3 3.8 0.0 4.4 15 3
    Serine (g) 0.8 0.0 0.0 0.2 0.0 0.6 2 0
    Sodium (mg) 204.3 1.5 202.8 51.5 1,162.7 382.3 2,005 334
    Starch (g) 151.5 n/a n/a n/a n/a n/a 152 25
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a 0.0 n/a 0.0 3 1
    Sugar (g) 14.6 0.1 0.0 6.2 0.0 0.2 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.1 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.6 0.0 23.0 0.1 0.0 7.2 32 5
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.2 0.0 0.6 1 0
    Valine (g) 1.1 0.0 0.0 0.2 0.0 0.6 2 0
    Vitamin A, IU (IU) 79.5 0.8 709.7 18.4 0.0 216.3 1,025 171
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 2.5 0.0 57.3 254 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.6 1 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 97.6 2.8 0.0 0.0 0.0 0.0 100 17
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 5.3 22 4
    Water (g) 918.9 5.3 4.5 111.3 0.0 5.2 1,045 174
    Zinc (mg) 3.7 0.1 0.0 0.5 0.0 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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