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Nutritional Facts: Garlic Mashed Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
3 (9g)
garlic cloves
2 tablespoons (28g)
butter
1/2 cup (123g)
nonfat milk
1/2 teaspoon (3g)
salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.4 2 0
Ash (g) 12.5 0.1 0.6 0.9 3.0 2.0 19 3
Aspartic acid (g) 5.0 0.0 0.0 0.3 0.0 0.7 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 16.3 6.8 149.5 0.7 277.3 564 94
Calories 794.5 13.4 203.6 41.7 0.0 107.8 1,161 193
Calories (kj) 3,348.3 56.1 851.7 174.0 0.0 451.3 4,881 814
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 180.5 3.0 0.0 6.1 0.0 1.0 191 32
Cholesterol (mg) 0.0 0.0 61.1 2.5 0.0 22.0 86 14
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 19.3 0.2 0.0 0.0 0.0 0.0 19 3
Folate (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
Folate, DFE (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
Folate, food (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a 0.0 n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 3.7 0.1 0.1 0.8 0.0 2.2 7 1
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.2 0.0 0.0 0.0 0.2 9 1
Isoleucine (g) 0.7 0.0 0.0 0.2 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a 6.2 n/a 0.0 6 1
Leucine (g) 1.0 0.0 0.0 0.4 0.0 0.9 2 0
Lysine (g) 1.1 0.0 0.0 0.3 0.0 0.7 2 0
Magnesium (mg) 249.7 2.3 0.6 13.5 0.0 9.5 276 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.6 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 2.1 8 1
Niacin (mg) 13.0 0.1 0.0 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 3.2 0.1 0.0 0.4 0.0 0.1 4 1
Phenylalanine (g) 0.9 0.0 0.0 0.2 0.0 0.5 2 0
Phosphorus (mg) 692.4 13.8 6.8 123.7 0.0 182.3 1,019 170
Phytosterols (mg) 56.8 n/a n/a n/a 0.0 n/a 57 9
Polyunsaturated Fat (g) 0.7 0.0 0.9 0.0 0.0 0.3 2 0
Potassium (mg) 5,164.3 36.1 6.8 191.1 0.2 31.3 5,430 905
Proline (g) 0.7 0.0 0.0 0.4 0.0 1.2 2 0
Protein (g) 21.5 0.6 0.2 4.1 0.0 9.6 36 6
Retinol (mcg) 0.0 0.0 190.6 1.2 0.0 55.8 248 41
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 14.6 0.1 0.0 4.3 19 3
Selenium (mcg) 5.7 1.3 0.3 3.8 0.0 4.4 15 3
Serine (g) 0.8 0.0 0.0 0.2 0.0 0.6 2 0
Sodium (mg) 204.3 1.5 202.8 51.5 1,162.7 382.3 2,005 334
Starch (g) 151.5 n/a n/a n/a n/a n/a 152 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 14.6 0.1 0.0 6.2 0.0 0.2 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.1 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.6 0.0 23.0 0.1 0.0 7.2 32 5
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 0.2 0.0 0.6 1 0
Valine (g) 1.1 0.0 0.0 0.2 0.0 0.6 2 0
Vitamin A, IU (IU) 79.5 0.8 709.7 18.4 0.0 216.3 1,025 171
Vitamin A, RAE (mcg) 0.0 0.0 194.3 2.5 0.0 57.3 254 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.6 1 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 97.6 2.8 0.0 0.0 0.0 0.0 100 17
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 5.3 22 4
Water (g) 918.9 5.3 4.5 111.3 0.0 5.2 1,045 174
Zinc (mg) 3.7 0.1 0.0 0.5 0.0 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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