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Nutritional Facts: Creamy Garlic Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
3 tablespoons (41g)
olive oil
1 head (60g)
garlic
1/2 cup (119g)
heavy cream
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.1 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.4 0.1 0.8 n/a 3 1
Ash (g) 4.0 0.0 0.9 0.5 4.0 n/a 9 2
Aspartic acid (g) 2.8 0.0 0.3 0.2 1.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 0.4 108.6 77.4 554.5 n/a 837 139
Calories 1,691.8 358.0 89.4 410.6 215.5 n/a 2,765 461
Calories (kj) 7,081.7 1,498.1 373.8 1,717.2 902.5 n/a 11,573 1,929
Carbohydrates (g) 340.5 0.0 19.8 3.3 2.0 n/a 366 61
Cholesterol (mg) 0.0 0.0 0.0 163.0 44.0 n/a 207 35
Copper (mg) 1.3 0.0 0.2 0.0 0.1 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 14.6 0.0 1.3 0.0 0.0 n/a 16 3
Folate (mcg) 1,080.7 0.0 1.8 4.8 5.0 n/a 1,092 182
Folate, DFE (mcg) 1,783.0 0.0 1.8 4.8 5.0 n/a 1,795 299
Folate, food (mcg) 82.1 0.0 1.8 4.8 5.0 n/a 94 16
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 21.0 0.0 0.5 0.5 4.3 n/a 26 4
Glycine (g) 2.0 0.0 0.1 0.1 0.4 n/a 3 0
Histidine (g) 1.4 0.0 0.1 0.1 0.5 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 1.0 0.0 0.5 n/a 17 3
Isoleucine (g) 2.3 0.0 0.1 0.1 1.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 4.5 0.0 0.2 0.2 1.9 n/a 7 1
Lysine (g) 1.4 0.0 0.2 0.2 1.5 n/a 3 1
Magnesium (mg) 241.7 0.0 15.0 8.3 19.0 n/a 284 47
Maltose (g) 8.9 n/a n/a n/a 0.1 n/a 9 2
Manganese (mg) 4.2 0.0 1.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.1 0.5 n/a 1 0
Monounsaturated Fat (g) 0.8 29.5 0.0 12.7 4.2 n/a 47 8
Niacin (mg) 32.7 0.0 0.4 0.0 0.1 n/a 33 6
Pantothenic acid (mg) 2.0 0.0 0.4 0.3 0.2 n/a 3 0
Phenylalanine (g) 3.0 0.0 0.1 0.1 1.0 n/a 4 1
Phosphorus (mg) 861.8 0.0 91.8 73.8 364.5 n/a 1,392 232
Phytosterols n/a 89.5 n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 2.6 4.3 0.1 1.6 0.6 n/a 9 2
Potassium (mg) 1,016.9 0.4 240.6 89.3 62.5 n/a 1,410 235
Proline (g) 7.2 0.0 0.1 0.2 2.3 n/a 10 2
Protein (g) 59.5 0.0 3.8 2.4 19.2 n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 482.0 111.5 n/a 593 99
Riboflavin (mg) 1.8 0.0 0.1 0.1 0.2 n/a 2 0
Saturated Fat (g) 1.3 5.6 0.1 27.4 8.7 n/a 43 7
Selenium (mcg) 288.2 0.0 8.5 0.6 8.9 n/a 306 51
Serine (g) 2.8 0.0 0.1 0.1 1.1 n/a 4 1
Sodium (mg) 27.4 0.8 10.2 45.2 764.5 n/a 848 141
Starch (g) 284.8 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 12.2 0.0 0.6 0.1 0.5 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.1 0.1 0.7 n/a 3 1
Tocopherol, alpha (mg) 0.5 5.8 0.0 1.3 0.1 n/a 8 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 40.5 0.3 44.0 14.3 n/a 106 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 1.2 n/a 2 0
Valine (g) 2.7 0.0 0.2 0.2 1.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 5.4 1,749.3 432.5 n/a 2,187 365
Vitamin A, RAE (mcg) 0.0 0.0 0.0 489.1 114.5 n/a 604 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.1 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 18.7 0.7 0.0 n/a 19 3
Vitamin D (IU) 0.0 0.0 0.0 32.1 10.5 n/a 43 7
Water (g) 45.1 0.0 35.1 68.7 10.4 n/a 159 27
Zinc (mg) 6.4 0.0 0.7 0.3 1.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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