Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (202g) dried white beans |
4 cups (948g) cold water |
2 lbs (907g) boneless lamb shoulder |
1 large (150g) onions |
1 medium (61g) carrots |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dried thyme leaves |
8 ounces (229g) tomato sauce |
1 (0g) bay leaves |
1 lb (0g) smoked ham hock |
1 lb (454g) Polish sausage |
2 tablespoons (28g) butter |
1 tablespoon (14g) salad oil |
1 1/2 cups (162g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 9.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.8 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 8.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.9 | 17 | 2 |
| Ash (g) | 8.5 | 0.9 | 8.1 | 0.5 | 0.6 | 0.1 | 0.0 | 4.6 | 0.0 | n/a | 10.9 | 0.6 | 0.0 | 4.6 | 39 | 5 |
| Aspartic acid (g) | 5.7 | n/a | 13.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 5.9 | 0.0 | 0.0 | 1.2 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 484.8 | 28.4 | 145.2 | 34.5 | 20.1 | 10.9 | 1.6 | 29.7 | 0.5 | n/a | 54.5 | 6.8 | 0.1 | 296.5 | 1,114 | 139 |
| Calories | 672.7 | 0.0 | 2,395.0 | 60.0 | 25.0 | 8.9 | 0.4 | 54.9 | 0.2 | n/a | 1,481.3 | 203.6 | 119.3 | 639.9 | 5,661 | 708 |
| Calories (kj) | 2,813.9 | 0.0 | 10,024.6 | 249.0 | 105.5 | 37.4 | 1.7 | 228.6 | 0.8 | n/a | 6,198.0 | 851.7 | 499.4 | 2,677.9 | 23,688 | 2,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.7 | 0.0 | 0.0 | 14.0 | 5.8 | 2.0 | 0.1 | 12.3 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 116.6 | 280 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 653.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318.1 | 61.1 | 0.0 | 0.0 | 1,032 | 129 |
| Copper (mg) | 2.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Cystine (g) | 0.5 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 30.7 | 0.0 | 0.0 | 2.6 | 1.7 | 0.1 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 46 | 6 |
| Folate (mcg) | 783.8 | 0.0 | 172.4 | 28.5 | 11.6 | 0.2 | 0.2 | 25.1 | 0.1 | n/a | 9.1 | 0.9 | 0.0 | 173.3 | 1,205 | 151 |
| Folate, DFE (mcg) | 783.8 | 0.0 | 172.4 | 28.5 | 11.6 | 0.2 | 0.2 | 25.1 | 0.1 | n/a | 9.1 | 0.9 | 0.0 | 265.7 | 1,297 | 162 |
| Folate, food (mcg) | 783.8 | 0.0 | 172.4 | 28.5 | 11.6 | 0.2 | 0.2 | 25.1 | 0.1 | n/a | 9.1 | 0.9 | 0.0 | 40.5 | 1,072 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.8 | 133 | 17 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.3 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 2.9 | 12 | 1 |
| Glutamic acid (g) | 7.2 | n/a | 21.8 | 0.4 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 9.6 | 0.1 | 0.0 | 6.7 | 48 | 6 |
| Glycine (g) | 1.8 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.8 | 15 | 2 |
| Histidine (g) | 1.3 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Iron (mg) | 21.1 | 0.0 | 13.6 | 0.3 | 0.2 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 6.5 | 0.0 | 0.1 | 7.8 | 52 | 7 |
| Isoleucine (g) | 2.1 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.8 | n/a | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | 1.6 | 22 | 3 |
| Lysine (g) | 3.2 | n/a | 13.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.7 | 23 | 3 |
| Magnesium (mg) | 383.8 | 9.5 | 190.5 | 15.0 | 7.3 | 1.5 | 0.6 | 36.6 | 0.1 | n/a | 63.6 | 0.6 | 0.0 | 69.7 | 779 | 97 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 79.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 61.4 | 6.0 | 9.8 | 1.7 | 159 | 20 |
| Niacin (mg) | 1.0 | 0.0 | 51.3 | 0.2 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 15.6 | 0.0 | 0.0 | 10.7 | 82 | 10 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 6.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.9 | 12 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Phosphorus (mg) | 608.0 | 0.0 | 1,433.4 | 43.5 | 21.4 | 9.2 | 0.4 | 59.4 | 0.1 | n/a | 618.0 | 6.8 | 0.0 | 267.3 | 3,067 | 383 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | 13.0 | 65 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 15.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14.0 | 0.9 | 1.4 | 3.3 | 36 | 5 |
| Potassium (mg) | 3,625.9 | 9.5 | 2,086.6 | 219.0 | 195.2 | 24.1 | 2.4 | 756.6 | 0.3 | n/a | 1,076.9 | 6.8 | 0.1 | 317.5 | 8,321 | 1,040 |
| Proline (g) | 2.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.2 | 0.0 | 0.0 | 2.2 | 14 | 2 |
| Protein (g) | 47.2 | 0.0 | 150.4 | 1.7 | 0.6 | 0.4 | 0.0 | 3.0 | 0.0 | n/a | 64.1 | 0.2 | 0.0 | 21.6 | 289 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 84.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46.9 | 14.6 | 1.9 | 1.9 | 150 | 19 |
| Selenium (mcg) | 25.9 | 0.0 | 174.2 | 0.8 | 0.1 | 0.9 | n/a | 0.5 | 0.0 | n/a | 80.4 | 0.3 | 0.0 | 40.8 | 324 | 40 |
| Serine (g) | 2.6 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.7 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Sodium (mg) | 32.3 | 28.4 | 553.4 | 6.0 | 42.1 | 1.0 | 0.0 | 1,197.7 | 0.0 | n/a | 3,980.5 | 202.8 | 0.3 | 1,185.8 | 7,230 | 904 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | 98 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 2.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 6.4 | 2.9 | 0.1 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | 10.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Threonine (g) | 2.0 | n/a | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.7 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.7 | 1.9 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 194.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 130.5 | 23.0 | 13.5 | 8.6 | 373 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.3 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Valine (g) | 2.5 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.0 | 0.0 | 1.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 10,190.7 | 0.5 | 19.0 | 989.7 | 3.7 | n/a | 0.0 | 709.7 | 0.0 | 0.0 | 11,916 | 1,490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 1.0 | 50.3 | 0.2 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 755 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.6 | 28 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 3.6 | 1.9 | 0.6 | 16.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 35 | 4 |
| Water (g) | 22.9 | 947.1 | 556.9 | 133.7 | 53.9 | 3.5 | 0.3 | 208.3 | 0.0 | n/a | 241.5 | 4.5 | 0.0 | 10.5 | 2,183 | 273 |
| Zinc (mg) | 7.4 | 0.0 | 35.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 2.3 | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.