You are in: Home /
Lost? Site Map

Nutritional Facts: Raw Cherry Vanilla Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
bananas
1 1/2 cups (389g)
frozen cherries
1 1/2 cups (0g)
almond milk
1 teaspoon (4g)
vanilla extract
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 1 1
Arginine (g) 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 1.2 3.2 n/a 0.0 1.5 6 3
Aspartic acid (g) 0.2 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.5 46.6 n/a 0.5 0.4 55 27
Calories 133.5 345.8 n/a 12.1 0.0 491 246
Calories (kj) 556.5 1,445.2 n/a 50.6 0.0 2,052 1,026
Carbohydrates (g) 34.3 86.9 n/a 0.5 0.0 122 61
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.9 8.2 n/a 0.0 0.0 12 6
Folate (mcg) 30.0 15.5 n/a 0.0 0.0 46 23
Folate, DFE (mcg) 30.0 15.5 n/a 0.0 0.0 46 23
Folate, food (mcg) 30.0 15.5 n/a 0.0 0.0 46 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.3 n/a n/a n/a n/a 7 4
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 1.4 n/a 0.0 0.0 2 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 40.5 38.9 n/a 0.5 0.0 80 40
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.4 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 1.0 0.7 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.5 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 33.0 62.2 n/a 0.3 0.0 95 48
Phytosterols (mg) 24.0 n/a n/a n/a 0.0 24 12
Polyunsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 0 0
Potassium (mg) 537.0 773.1 n/a 6.2 0.1 1,316 658
Proline (g) 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.6 4.5 n/a 0.0 0.0 6 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 1.5 0.0 n/a 0.0 0.0 2 1
Serine (g) 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 1.5 3.9 n/a 0.4 581.4 587 294
Starch (g) 8.1 n/a n/a n/a n/a 8 4
Sucrose (g) 3.6 n/a n/a n/a n/a 4 2
Sugar (g) 18.3 78.7 n/a 0.5 0.0 98 49
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.5 n/a 0.0 0.0 1 1
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 96.0 734.3 n/a 0.0 0.0 830 415
Vitamin A, RAE (mcg) 4.5 35.0 n/a 0.0 0.0 39 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 13.1 3.9 n/a 0.0 0.0 17 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 112.4 293.4 n/a 2.2 0.0 408 204
Zinc (mg) 0.2 0.2 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raw Cherry Vanilla Smoothie.