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    Nutritional Facts: Caramel Banana Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1/2 (59g)
    bananas
    2 scoops (132g)
    vanilla ice cream
    2 tablespoons (41g)
    caramel sauce
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.2 0.0 1 0
    Ash (g) 1.8 0.5 1.2 0.2 4 2
    Aspartic acid (g) 0.6 0.1 0.3 0.0 1 1
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 290.4 3.0 169.0 21.7 484 242
    Calories 156.2 52.5 273.2 103.3 585 293
    Calories (kj) 653.9 218.9 1,145.8 432.1 2,451 1,225
    Carbohydrates (g) 11.3 13.5 31.2 27.0 83 41
    Cholesterol (mg) 34.2 0.0 58.1 0.4 93 46
    Copper (mg) 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.5 0.9 0.4 3 1
    Folate (mcg) 12.2 11.8 6.6 0.8 31 16
    Folate, DFE (mcg) 12.2 11.8 6.6 0.8 31 16
    Folate, food (mcg) 12.2 11.8 6.6 0.8 31 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.9 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a n/a 3 1
    Glutamic acid (g) 1.7 0.1 0.9 0.1 3 1
    Glycine (g) 0.2 0.0 0.1 0.0 0 0
    Histidine (g) 0.2 0.0 0.1 0.0 0 0
    Iron (mg) 0.1 0.2 0.1 0.1 0 0
    Isoleucine (g) 0.5 0.0 0.3 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.4 0.1 1 1
    Lysine (g) 0.6 0.0 0.3 0.0 1 1
    Magnesium (mg) 31.7 15.9 18.5 2.9 69 35
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 0.2 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 2.6 0.0 3.9 0.0 7 3
    Niacin (mg) 0.2 0.4 0.2 0.0 1 0
    Pantothenic acid (mg) 0.8 0.2 0.8 0.1 2 1
    Phenylalanine (g) 0.4 0.0 0.2 0.0 1 0
    Phosphorus (mg) 226.9 13.0 138.6 19.3 398 199
    Phytosterols (mg) 0.0 9.4 n/a n/a 9 5
    Polyunsaturated Fat (g) 0.3 0.0 0.6 0.0 1 0
    Potassium (mg) 368.4 211.2 262.7 34.4 877 438
    Proline (g) 0.8 0.0 0.4 0.1 1 1
    Protein (g) 8.0 0.6 4.6 0.6 14 7
    Retinol (mcg) 75.6 0.0 153.1 11.1 240 120
    Riboflavin (mg) 0.4 0.0 0.3 0.0 1 0
    Saturated Fat (g) 5.6 0.1 9.0 0.0 15 7
    Selenium (mcg) 4.9 0.6 2.4 0.0 8 4
    Serine (g) 0.4 0.0 0.2 0.0 1 0
    Sodium (mg) 119.6 0.6 105.6 143.1 369 184
    Starch n/a 3.2 n/a n/a 3 2
    Sucrose n/a 1.4 n/a n/a 1 1
    Sugar n/a 7.2 28.0 n/a 35 18
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 0.0 0.2 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.4 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 8.9 0.2 14.5 0.0 24 12
    Tryptophan (g) 0.1 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.2 0.0 1 0
    Valine (g) 0.5 0.0 0.3 0.0 1 0
    Vitamin A, IU (IU) 336.7 37.8 555.7 36.9 967 484
    Vitamin A, RAE (mcg) 80.5 1.8 155.8 11.1 249 125
    Vitamin B-12 (mcg) 0.9 0.0 0.5 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0 0
    Vitamin C (mg) 3.7 5.1 0.8 0.1 10 5
    Vitamin D n/a 0.0 10.6 0.0 11 5
    Water (g) 214.0 44.2 80.5 13.1 352 176
    Zinc (mg) 0.9 0.1 0.9 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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