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Nutritional Facts: Caramel Banana Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 (59g)
bananas
2 scoops (132g)
vanilla ice cream
2 tablespoons (41g)
caramel sauce
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.0 1 0
Ash (g) 1.8 0.5 1.2 0.2 4 2
Aspartic acid (g) 0.6 0.1 0.3 0.0 1 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 3.0 169.0 21.7 484 242
Calories 156.2 52.5 273.2 103.3 585 293
Calories (kj) 653.9 218.9 1,145.8 432.1 2,451 1,225
Carbohydrates (g) 11.3 13.5 31.2 27.0 83 41
Cholesterol (mg) 34.2 0.0 58.1 0.4 93 46
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.5 0.9 0.4 3 1
Folate (mcg) 12.2 11.8 6.6 0.8 31 16
Folate, DFE (mcg) 12.2 11.8 6.6 0.8 31 16
Folate, food (mcg) 12.2 11.8 6.6 0.8 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a 3 1
Glutamic acid (g) 1.7 0.1 0.9 0.1 3 1
Glycine (g) 0.2 0.0 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.1 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.1 0 0
Isoleucine (g) 0.5 0.0 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.4 0.1 1 1
Lysine (g) 0.6 0.0 0.3 0.0 1 1
Magnesium (mg) 31.7 15.9 18.5 2.9 69 35
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 2.6 0.0 3.9 0.0 7 3
Niacin (mg) 0.2 0.4 0.2 0.0 1 0
Pantothenic acid (mg) 0.8 0.2 0.8 0.1 2 1
Phenylalanine (g) 0.4 0.0 0.2 0.0 1 0
Phosphorus (mg) 226.9 13.0 138.6 19.3 398 199
Phytosterols (mg) 0.0 9.4 n/a n/a 9 5
Polyunsaturated Fat (g) 0.3 0.0 0.6 0.0 1 0
Potassium (mg) 368.4 211.2 262.7 34.4 877 438
Proline (g) 0.8 0.0 0.4 0.1 1 1
Protein (g) 8.0 0.6 4.6 0.6 14 7
Retinol (mcg) 75.6 0.0 153.1 11.1 240 120
Riboflavin (mg) 0.4 0.0 0.3 0.0 1 0
Saturated Fat (g) 5.6 0.1 9.0 0.0 15 7
Selenium (mcg) 4.9 0.6 2.4 0.0 8 4
Serine (g) 0.4 0.0 0.2 0.0 1 0
Sodium (mg) 119.6 0.6 105.6 143.1 369 184
Starch n/a 3.2 n/a n/a 3 2
Sucrose n/a 1.4 n/a n/a 1 1
Sugar n/a 7.2 28.0 n/a 35 18
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a 0.1 0.4 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.9 0.2 14.5 0.0 24 12
Tryptophan (g) 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.2 0.0 1 0
Valine (g) 0.5 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 336.7 37.8 555.7 36.9 967 484
Vitamin A, RAE (mcg) 80.5 1.8 155.8 11.1 249 125
Vitamin B-12 (mcg) 0.9 0.0 0.5 0.0 1 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0 0
Vitamin C (mg) 3.7 5.1 0.8 0.1 10 5
Vitamin D n/a 0.0 10.6 0.0 11 5
Water (g) 214.0 44.2 80.5 13.1 352 176
Zinc (mg) 0.9 0.1 0.9 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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