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    Nutritional Facts: Tuna Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/8 ounces (182g)
    tuna in water
    1/4 cup (30g)
    seasoned dry bread crumbs
    2 tablespoons (20g)
    onions
    1/8 teaspoon (0g)
    dry mustard
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    italian seasoning
    1 (33g)
    egg whites
    2 medium (246g)
    fresh tomatoes
    1/2 cup (56g)
    mozzarella cheese
    2 tablespoons (31g)
    nonfat yogurt
    Total 1 serving
    Alanine (g) 2.6 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.1 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.1 3 2
    Ash (g) 2.7 1.7 0.1 0.0 0.0 n/a 0.2 1.2 1.8 0.4 8 4
    Aspartic acid (g) 4.4 0.2 0.0 0.0 0.0 n/a 0.4 0.3 0.9 0.1 6 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.5 54.6 4.6 0.7 2.5 n/a 2.3 24.6 282.8 60.9 459 229
    Calories 233.2 114.9 8.0 1.3 1.4 n/a 17.2 44.3 168.0 17.2 605 303
    Calories (kj) 976.7 481.2 33.2 5.3 6.0 n/a 71.3 182.0 702.2 71.4 2,529 1,265
    Carbohydrates (g) 0.0 20.5 1.9 0.1 0.4 n/a 0.2 9.6 1.2 2.4 36 18
    Cholesterol (mg) 76.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 44.2 0.6 122 61
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.1 n/a 0.0 3.0 0.0 0.0 5 2
    Folate (mcg) 3.6 35.7 3.8 0.4 0.1 n/a 1.3 36.9 3.9 3.7 89 45
    Folate, DFE (mcg) 3.6 56.4 3.8 0.4 0.1 n/a 1.3 36.9 3.9 3.7 110 55
    Folate, food (mcg) 3.6 6.0 3.8 0.4 0.1 n/a 1.3 36.9 3.9 3.7 60 30
    Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 15
    Fructose n/a 0.6 0.3 0.0 0.0 n/a 0.0 3.4 0.1 n/a 4 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.5 0.4 0.0 0.0 n/a 0.1 3.1 0.3 n/a 4 2
    Glutamic acid (g) 6.4 1.3 0.1 0.0 0.0 n/a 0.5 1.1 2.5 0.3 12 6
    Glycine (g) 2.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 3 1
    Histidine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 1.5 0.0 0.0 0.1 n/a 0.0 0.7 0.2 0.0 4 2
    Isoleucine (g) 2.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.1 3 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.5 0.3 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.2 5 3
    Lysine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.5 0.2 5 3
    Magnesium (mg) 60.1 13.8 2.0 0.9 1.0 n/a 3.6 27.1 11.2 5.8 126 63
    Maltose n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 2 1
    Monounsaturated Fat (g) 1.4 0.4 0.0 0.1 0.0 n/a 0.0 0.1 3.7 0.0 6 3
    Niacin (mg) 10.6 1.8 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 14 7
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.2 1 1
    Phenylalanine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.1 3 1
    Phosphorus (mg) 395.4 53.1 5.8 2.1 0.9 n/a 5.0 59.0 198.2 48.1 768 384
    Phytosterols n/a n/a 3.0 0.3 0.5 n/a n/a 17.2 n/a n/a 21 11
    Polyunsaturated Fat (g) 2.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 3 2
    Potassium (mg) 431.9 69.3 29.2 1.8 7.6 n/a 53.8 583.0 42.6 78.1 1,297 649
    Proline (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.2 4 2
    Protein (g) 43.0 4.2 0.2 0.1 0.1 n/a 3.6 2.2 12.4 1.8 68 34
    Retinol (mcg) 10.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 97.4 0.6 109 54
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 1 0
    Saturated Fat (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 7.4 0.0 9 5
    Selenium (mcg) 119.7 7.4 0.1 0.5 0.0 n/a 6.6 0.0 9.5 1.1 145 72
    Serine (g) 1.8 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.4 0.1 3 1
    Sodium (mg) 687.0 527.7 0.8 0.0 0.1 n/a 54.8 12.3 351.1 23.6 1,657 829
    Starch n/a 16.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16 8
    Sucrose n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 0.8 0.0 0.0 n/a 0.2 6.5 0.6 2.4 12 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.1 3 1
    Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.0 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 5.4 1.6 0.0 0.1 0.0 n/a 0.1 0.5 12.5 0.1 20 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.1 2 1
    Valine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.7 0.1 4 2
    Vitamin A, IU (IU) 36.4 57.9 0.4 0.1 3.1 n/a 0.0 2,049.2 378.6 2.1 2,528 1,264
    Vitamin A, RAE (mcg) 10.9 3.0 0.0 0.0 0.2 n/a 0.0 103.3 100.2 0.6 218 109
    Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 4 2
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.8 1.5 0.0 0.0 n/a 0.0 33.7 0.0 0.3 36 18
    Vitamin D (IU) 145.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.0 0.0 155 77
    Water (g) 133.4 1.9 17.8 0.0 0.1 n/a 28.9 232.5 28.0 26.1 469 234
    Zinc (mg) 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.3 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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