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Nutritional Facts: Tuna Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/8 ounces (182g)
tuna in water
1/4 cup (30g)
seasoned dry bread crumbs
2 tablespoons (20g)
onions
1/8 teaspoon (0g)
dry mustard
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
italian seasoning
1 (33g)
egg whites
2 medium (246g)
fresh tomatoes
1/2 cup (56g)
mozzarella cheese
2 tablespoons (31g)
nonfat yogurt
Total 1 serving
Alanine (g) 2.6 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.1 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.1 3 2
Ash (g) 2.7 1.7 0.1 0.0 0.0 n/a 0.2 1.2 1.8 0.4 8 4
Aspartic acid (g) 4.4 0.2 0.0 0.0 0.0 n/a 0.4 0.3 0.9 0.1 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 54.6 4.6 0.7 2.5 n/a 2.3 24.6 282.8 60.9 459 229
Calories 233.2 114.9 8.0 1.3 1.4 n/a 17.2 44.3 168.0 17.2 605 303
Calories (kj) 976.7 481.2 33.2 5.3 6.0 n/a 71.3 182.0 702.2 71.4 2,529 1,265
Carbohydrates (g) 0.0 20.5 1.9 0.1 0.4 n/a 0.2 9.6 1.2 2.4 36 18
Cholesterol (mg) 76.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 44.2 0.6 122 61
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.1 n/a 0.0 3.0 0.0 0.0 5 2
Folate (mcg) 3.6 35.7 3.8 0.4 0.1 n/a 1.3 36.9 3.9 3.7 89 45
Folate, DFE (mcg) 3.6 56.4 3.8 0.4 0.1 n/a 1.3 36.9 3.9 3.7 110 55
Folate, food (mcg) 3.6 6.0 3.8 0.4 0.1 n/a 1.3 36.9 3.9 3.7 60 30
Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 15
Fructose n/a 0.6 0.3 0.0 0.0 n/a 0.0 3.4 0.1 n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.5 0.4 0.0 0.0 n/a 0.1 3.1 0.3 n/a 4 2
Glutamic acid (g) 6.4 1.3 0.1 0.0 0.0 n/a 0.5 1.1 2.5 0.3 12 6
Glycine (g) 2.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 3 1
Histidine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.5 0.0 0.0 0.1 n/a 0.0 0.7 0.2 0.0 4 2
Isoleucine (g) 2.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.1 3 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.3 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.2 5 3
Lysine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.5 0.2 5 3
Magnesium (mg) 60.1 13.8 2.0 0.9 1.0 n/a 3.6 27.1 11.2 5.8 126 63
Maltose n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 2 1
Monounsaturated Fat (g) 1.4 0.4 0.0 0.1 0.0 n/a 0.0 0.1 3.7 0.0 6 3
Niacin (mg) 10.6 1.8 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 14 7
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.2 1 1
Phenylalanine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.1 3 1
Phosphorus (mg) 395.4 53.1 5.8 2.1 0.9 n/a 5.0 59.0 198.2 48.1 768 384
Phytosterols n/a n/a 3.0 0.3 0.5 n/a n/a 17.2 n/a n/a 21 11
Polyunsaturated Fat (g) 2.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 3 2
Potassium (mg) 431.9 69.3 29.2 1.8 7.6 n/a 53.8 583.0 42.6 78.1 1,297 649
Proline (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.2 4 2
Protein (g) 43.0 4.2 0.2 0.1 0.1 n/a 3.6 2.2 12.4 1.8 68 34
Retinol (mcg) 10.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 97.4 0.6 109 54
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 7.4 0.0 9 5
Selenium (mcg) 119.7 7.4 0.1 0.5 0.0 n/a 6.6 0.0 9.5 1.1 145 72
Serine (g) 1.8 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.4 0.1 3 1
Sodium (mg) 687.0 527.7 0.8 0.0 0.1 n/a 54.8 12.3 351.1 23.6 1,657 829
Starch n/a 16.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16 8
Sucrose n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.8 0.0 0.0 n/a 0.2 6.5 0.6 2.4 12 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.1 3 1
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.0 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 5.4 1.6 0.0 0.1 0.0 n/a 0.1 0.5 12.5 0.1 20 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.1 2 1
Valine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.7 0.1 4 2
Vitamin A, IU (IU) 36.4 57.9 0.4 0.1 3.1 n/a 0.0 2,049.2 378.6 2.1 2,528 1,264
Vitamin A, RAE (mcg) 10.9 3.0 0.0 0.0 0.2 n/a 0.0 103.3 100.2 0.6 218 109
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 4 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 1.5 0.0 0.0 n/a 0.0 33.7 0.0 0.3 36 18
Vitamin D (IU) 145.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.0 0.0 155 77
Water (g) 133.4 1.9 17.8 0.0 0.1 n/a 28.9 232.5 28.0 26.1 469 234
Zinc (mg) 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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