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Nutritional Facts: Ham a La King

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen puff pastry shells
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 teaspoon (2g)
chicken bouillon granules
1/2 cup (119g)
hot water
1 1/2 cups (366g)
milk
3 slices (43g)
American cheese
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
prepared mustard
2 cups (270g)
cooked ham
1/2 cup (67g)
frozen peas
2 1/4 ounces (63g)
sliced ripe olives
2 tablespoons (24g)
diced pimentos
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a n/a 0.4 0.2 n/a 0.0 4.3 0.2 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a n/a 0.4 0.4 n/a 0.0 4.6 0.3 0.0 0.0 0.0 7 1
Ash (g) 2.8 1.2 0.1 1.0 0.1 2.6 1.9 0.1 0.2 2.9 0.5 1.4 0.1 0.2 15 3
Aspartic acid (g) 0.8 0.0 0.1 n/a n/a 0.9 0.5 n/a 0.0 6.6 0.3 0.1 0.0 0.0 9 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 13.6 4.7 3.7 3.6 435.5 211.7 6.1 2.9 37.8 14.7 55.4 1.4 10.5 830 138
Calories 1,564.8 406.9 113.8 5.3 0.0 234.2 141.0 4.4 3.4 737.1 51.6 72.4 5.5 2.7 3,343 557
Calories (kj) 6,546.2 1,701.9 475.9 22.3 0.0 980.9 590.4 18.5 13.9 3,083.4 215.7 303.0 23.0 11.5 13,987 2,331
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.1 0.0 23.8 0.4 0.0 17.0 3.5 1.1 0.3 0.0 9.1 3.9 1.2 0.5 189 32
Cholesterol (mg) 0.0 122.0 0.0 0.3 0.0 51.2 27.3 0.0 0.0 253.8 0.0 0.0 0.0 0.0 455 76
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.9 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 4.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.0 2.0 0.5 0.3 11 2
Folate (mcg) 221.5 1.7 57.2 0.6 0.0 18.3 2.1 0.5 0.4 27.0 35.5 0.0 1.4 11.6 378 63
Folate, DFE (mcg) 352.2 1.7 90.9 0.6 0.0 18.3 2.1 0.5 0.4 27.0 35.5 0.0 1.4 11.6 542 90
Folate, food (mcg) 36.9 1.7 9.1 0.6 0.0 18.3 2.1 0.5 0.4 27.0 35.5 0.0 1.4 11.6 145 24
Folic acid (mcg) 184.6 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 39
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 7.3 0.1 1.1 n/a n/a 2.5 1.7 n/a 0.0 11.0 0.5 0.1 0.0 0.0 24 4
Glycine (g) 0.7 0.0 0.1 n/a n/a 0.3 0.1 n/a 0.0 4.0 0.1 0.0 0.0 0.0 5 1
Histidine (g) 0.4 0.0 0.1 n/a n/a 0.3 0.3 n/a 0.0 2.8 0.1 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 1.5 0.0 0.0 0.2 0.4 0.3 0.1 2.7 1.0 2.1 0.4 0.5 16 3
Isoleucine (g) 0.8 0.0 0.1 n/a n/a 0.7 0.4 n/a 0.0 3.3 0.1 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.2 n/a n/a 1.2 0.7 n/a 0.0 5.7 0.2 0.0 0.0 0.0 10 2
Lysine (g) 0.4 0.0 0.1 n/a n/a 1.0 0.8 n/a 0.0 6.5 0.2 0.0 0.0 0.0 9 2
Magnesium (mg) 45.4 1.1 6.9 1.1 1.2 47.6 12.8 0.7 2.5 59.4 17.4 2.5 1.4 3.8 204 34
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.1 n/a n/a 0.3 0.2 n/a 0.0 1.9 0.1 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 61.3 11.9 0.0 0.1 0.0 3.9 3.1 0.0 0.1 21.3 0.0 5.0 0.0 0.0 107 18
Niacin (mg) 11.8 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 12.3 1.2 0.0 0.1 0.1 28 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 1.1 0.4 n/a 0.0 1.7 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.0 0.0 0.2 n/a n/a 0.6 0.4 n/a 0.0 2.9 0.1 0.0 0.0 0.0 5 1
Phosphorus (mg) 170.4 13.6 33.8 3.3 0.0 340.4 170.4 3.4 5.3 710.1 54.9 1.9 4.1 4.4 1,516 253
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 0.4 3 0
Polyunsaturated Fat (g) 13.9 1.7 0.1 0.1 0.0 0.5 0.3 0.0 0.0 4.5 0.1 0.6 0.0 0.0 22 4
Potassium (mg) 173.2 13.6 33.4 6.2 1.2 552.7 154.6 45.3 6.9 950.4 102.5 5.0 37.9 42.1 2,125 354
Proline (g) 2.5 0.0 0.4 n/a n/a 1.2 0.9 n/a 0.0 3.2 0.1 0.0 0.0 0.0 8 1
Protein (g) 20.7 0.5 3.2 0.3 0.0 12.0 8.4 0.0 0.2 72.4 3.5 0.5 0.3 0.2 122 20
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 113.5 63.0 0.1 0.0 8.1 0.0 0.0 0.0 0.0 565 94
Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 27.4 29.2 0.0 0.1 0.0 8.3 6.5 0.0 0.0 17.5 0.0 0.9 0.0 0.0 90 15
Selenium (mcg) 68.7 0.6 10.6 0.6 0.0 7.3 6.9 0.0 1.6 122.3 1.3 0.6 0.0 0.0 221 37
Serine (g) 1.0 0.0 0.2 n/a n/a 0.7 0.4 n/a 0.0 3.0 0.1 0.0 0.0 0.0 5 1
Sodium (mg) 707.2 405.2 0.6 477.5 3.6 179.3 411.5 55.5 56.8 162.0 72.4 463.0 3.4 4.3 3,002 500
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 n/a n/a n/a 3 1
Sugar (g) 2.1 0.0 0.1 0.3 0.0 n/a n/a 0.6 0.0 0.0 3.4 0.0 0.7 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 3 1
Threonine (g) 0.6 0.0 0.1 n/a n/a 0.5 0.3 n/a 0.0 3.2 0.1 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.0 0.2 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 108.2 46.0 0.3 0.3 0.0 13.4 10.4 0.0 0.2 47.5 0.3 6.7 0.1 0.1 234 39
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.1 n/a n/a 0.6 0.5 n/a 0.0 2.4 0.1 0.0 0.0 0.0 4 1
Valine (g) 0.9 0.0 0.1 n/a n/a 0.8 0.5 n/a 0.0 3.9 0.2 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 2.8 1,418.2 0.0 0.0 0.0 505.1 300.3 4.5 3.6 27.0 1,378.9 253.9 637.2 640.2 5,172 862
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 120.8 67.7 0.3 0.2 8.1 69.0 12.6 31.9 32.0 731 122
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.3 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.7 0.1 0.8 12.1 0.6 20.4 10.1 50 8
Vitamin D n/a 34.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.1 0.0 0.0 0.0 0.0 123 21
Water (g) 24.1 9.0 3.7 0.0 118.4 320.9 18.4 4.5 4.1 148.6 53.6 50.4 22.3 6.7 785 131
Zinc (mg) 1.5 0.1 0.2 0.0 0.0 1.4 1.3 0.0 0.0 8.0 0.5 0.1 0.0 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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