Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) frozen puff pastry shells |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 teaspoon (2g) chicken bouillon granules |
1/2 cup (119g) hot water |
1 1/2 cups (366g) milk |
3 slices (43g) American cheese |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) prepared mustard |
2 cups (270g) cooked ham |
1/2 cup (67g) frozen peas |
2 1/4 ounces (63g) sliced ripe olives |
2 tablespoons (24g) diced pimentos |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 2.8 | 1.2 | 0.1 | 1.0 | 0.1 | 2.6 | 1.9 | 0.1 | 0.2 | 2.9 | 0.5 | 1.4 | 0.1 | 0.2 | 15 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 13.6 | 4.7 | 3.7 | 3.6 | 435.5 | 211.7 | 6.1 | 2.9 | 37.8 | 14.7 | 55.4 | 1.4 | 10.5 | 830 | 138 |
| Calories | 1,564.8 | 406.9 | 113.8 | 5.3 | 0.0 | 234.2 | 141.0 | 4.4 | 3.4 | 737.1 | 51.6 | 72.4 | 5.5 | 2.7 | 3,343 | 557 |
| Calories (kj) | 6,546.2 | 1,701.9 | 475.9 | 22.3 | 0.0 | 980.9 | 590.4 | 18.5 | 13.9 | 3,083.4 | 215.7 | 303.0 | 23.0 | 11.5 | 13,987 | 2,331 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.1 | 0.0 | 23.8 | 0.4 | 0.0 | 17.0 | 3.5 | 1.1 | 0.3 | 0.0 | 9.1 | 3.9 | 1.2 | 0.5 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.3 | 0.0 | 51.2 | 27.3 | 0.0 | 0.0 | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | 455 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 2.0 | 0.5 | 0.3 | 11 | 2 |
| Folate (mcg) | 221.5 | 1.7 | 57.2 | 0.6 | 0.0 | 18.3 | 2.1 | 0.5 | 0.4 | 27.0 | 35.5 | 0.0 | 1.4 | 11.6 | 378 | 63 |
| Folate, DFE (mcg) | 352.2 | 1.7 | 90.9 | 0.6 | 0.0 | 18.3 | 2.1 | 0.5 | 0.4 | 27.0 | 35.5 | 0.0 | 1.4 | 11.6 | 542 | 90 |
| Folate, food (mcg) | 36.9 | 1.7 | 9.1 | 0.6 | 0.0 | 18.3 | 2.1 | 0.5 | 0.4 | 27.0 | 35.5 | 0.0 | 1.4 | 11.6 | 145 | 24 |
| Folic acid (mcg) | 184.6 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.3 | 0.1 | 1.1 | n/a | n/a | 2.5 | 1.7 | n/a | 0.0 | 11.0 | 0.5 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 2.7 | 1.0 | 2.1 | 0.4 | 0.5 | 16 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 45.4 | 1.1 | 6.9 | 1.1 | 1.2 | 47.6 | 12.8 | 0.7 | 2.5 | 59.4 | 17.4 | 2.5 | 1.4 | 3.8 | 204 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 61.3 | 11.9 | 0.0 | 0.1 | 0.0 | 3.9 | 3.1 | 0.0 | 0.1 | 21.3 | 0.0 | 5.0 | 0.0 | 0.0 | 107 | 18 |
| Niacin (mg) | 11.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 1.2 | 0.0 | 0.1 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 170.4 | 13.6 | 33.8 | 3.3 | 0.0 | 340.4 | 170.4 | 3.4 | 5.3 | 710.1 | 54.9 | 1.9 | 4.1 | 4.4 | 1,516 | 253 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 3 | 0 |
| Polyunsaturated Fat (g) | 13.9 | 1.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 4.5 | 0.1 | 0.6 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 173.2 | 13.6 | 33.4 | 6.2 | 1.2 | 552.7 | 154.6 | 45.3 | 6.9 | 950.4 | 102.5 | 5.0 | 37.9 | 42.1 | 2,125 | 354 |
| Proline (g) | 2.5 | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.9 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 20.7 | 0.5 | 3.2 | 0.3 | 0.0 | 12.0 | 8.4 | 0.0 | 0.2 | 72.4 | 3.5 | 0.5 | 0.3 | 0.2 | 122 | 20 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 113.5 | 63.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 94 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 27.4 | 29.2 | 0.0 | 0.1 | 0.0 | 8.3 | 6.5 | 0.0 | 0.0 | 17.5 | 0.0 | 0.9 | 0.0 | 0.0 | 90 | 15 |
| Selenium (mcg) | 68.7 | 0.6 | 10.6 | 0.6 | 0.0 | 7.3 | 6.9 | 0.0 | 1.6 | 122.3 | 1.3 | 0.6 | 0.0 | 0.0 | 221 | 37 |
| Serine (g) | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 707.2 | 405.2 | 0.6 | 477.5 | 3.6 | 179.3 | 411.5 | 55.5 | 56.8 | 162.0 | 72.4 | 463.0 | 3.4 | 4.3 | 3,002 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.1 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 108.2 | 46.0 | 0.3 | 0.3 | 0.0 | 13.4 | 10.4 | 0.0 | 0.2 | 47.5 | 0.3 | 6.7 | 0.1 | 0.1 | 234 | 39 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2.8 | 1,418.2 | 0.0 | 0.0 | 0.0 | 505.1 | 300.3 | 4.5 | 3.6 | 27.0 | 1,378.9 | 253.9 | 637.2 | 640.2 | 5,172 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 120.8 | 67.7 | 0.3 | 0.2 | 8.1 | 69.0 | 12.6 | 31.9 | 32.0 | 731 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.7 | 0.1 | 0.8 | 12.1 | 0.6 | 20.4 | 10.1 | 50 | 8 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Water (g) | 24.1 | 9.0 | 3.7 | 0.0 | 118.4 | 320.9 | 18.4 | 4.5 | 4.1 | 148.6 | 53.6 | 50.4 | 22.3 | 6.7 | 785 | 131 |
| Zinc (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 8.0 | 0.5 | 0.1 | 0.0 | 0.1 | 13 | 2 |
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