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    Nutritional Facts: Ham a La King

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen puff pastry shells
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1 teaspoon (2g)
    chicken bouillon granules
    1/2 cup (119g)
    hot water
    1 1/2 cups (366g)
    milk
    3 slices (43g)
    American cheese
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    prepared mustard
    2 cups (270g)
    cooked ham
    1/2 cup (67g)
    frozen peas
    2 1/4 ounces (63g)
    sliced ripe olives
    2 tablespoons (24g)
    diced pimentos
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 n/a n/a 0.4 0.2 n/a 0.0 4.3 0.2 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 n/a n/a 0.4 0.4 n/a 0.0 4.6 0.3 0.0 0.0 0.0 7 1
    Ash (g) 2.8 1.2 0.1 1.0 0.1 2.6 1.9 0.1 0.2 2.9 0.5 1.4 0.1 0.2 15 3
    Aspartic acid (g) 0.8 0.0 0.1 n/a n/a 0.9 0.5 n/a 0.0 6.6 0.3 0.1 0.0 0.0 9 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 13.6 4.7 3.7 3.6 435.5 211.7 6.1 2.9 37.8 14.7 55.4 1.4 10.5 830 138
    Calories 1,564.8 406.9 113.8 5.3 0.0 234.2 141.0 4.4 3.4 737.1 51.6 72.4 5.5 2.7 3,343 557
    Calories (kj) 6,546.2 1,701.9 475.9 22.3 0.0 980.9 590.4 18.5 13.9 3,083.4 215.7 303.0 23.0 11.5 13,987 2,331
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 128.1 0.0 23.8 0.4 0.0 17.0 3.5 1.1 0.3 0.0 9.1 3.9 1.2 0.5 189 32
    Cholesterol (mg) 0.0 122.0 0.0 0.3 0.0 51.2 27.3 0.0 0.0 253.8 0.0 0.0 0.0 0.0 455 76
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.9 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 4.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.0 2.0 0.5 0.3 11 2
    Folate (mcg) 221.5 1.7 57.2 0.6 0.0 18.3 2.1 0.5 0.4 27.0 35.5 0.0 1.4 11.6 378 63
    Folate, DFE (mcg) 352.2 1.7 90.9 0.6 0.0 18.3 2.1 0.5 0.4 27.0 35.5 0.0 1.4 11.6 542 90
    Folate, food (mcg) 36.9 1.7 9.1 0.6 0.0 18.3 2.1 0.5 0.4 27.0 35.5 0.0 1.4 11.6 145 24
    Folic acid (mcg) 184.6 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 39
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 7.3 0.1 1.1 n/a n/a 2.5 1.7 n/a 0.0 11.0 0.5 0.1 0.0 0.0 24 4
    Glycine (g) 0.7 0.0 0.1 n/a n/a 0.3 0.1 n/a 0.0 4.0 0.1 0.0 0.0 0.0 5 1
    Histidine (g) 0.4 0.0 0.1 n/a n/a 0.3 0.3 n/a 0.0 2.8 0.1 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 1.5 0.0 0.0 0.2 0.4 0.3 0.1 2.7 1.0 2.1 0.4 0.5 16 3
    Isoleucine (g) 0.8 0.0 0.1 n/a n/a 0.7 0.4 n/a 0.0 3.3 0.1 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.2 n/a n/a 1.2 0.7 n/a 0.0 5.7 0.2 0.0 0.0 0.0 10 2
    Lysine (g) 0.4 0.0 0.1 n/a n/a 1.0 0.8 n/a 0.0 6.5 0.2 0.0 0.0 0.0 9 2
    Magnesium (mg) 45.4 1.1 6.9 1.1 1.2 47.6 12.8 0.7 2.5 59.4 17.4 2.5 1.4 3.8 204 34
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.1 n/a n/a 0.3 0.2 n/a 0.0 1.9 0.1 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 61.3 11.9 0.0 0.1 0.0 3.9 3.1 0.0 0.1 21.3 0.0 5.0 0.0 0.0 107 18
    Niacin (mg) 11.8 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 12.3 1.2 0.0 0.1 0.1 28 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 1.1 0.4 n/a 0.0 1.7 0.4 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.0 0.0 0.2 n/a n/a 0.6 0.4 n/a 0.0 2.9 0.1 0.0 0.0 0.0 5 1
    Phosphorus (mg) 170.4 13.6 33.8 3.3 0.0 340.4 170.4 3.4 5.3 710.1 54.9 1.9 4.1 4.4 1,516 253
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 0.4 3 0
    Polyunsaturated Fat (g) 13.9 1.7 0.1 0.1 0.0 0.5 0.3 0.0 0.0 4.5 0.1 0.6 0.0 0.0 22 4
    Potassium (mg) 173.2 13.6 33.4 6.2 1.2 552.7 154.6 45.3 6.9 950.4 102.5 5.0 37.9 42.1 2,125 354
    Proline (g) 2.5 0.0 0.4 n/a n/a 1.2 0.9 n/a 0.0 3.2 0.1 0.0 0.0 0.0 8 1
    Protein (g) 20.7 0.5 3.2 0.3 0.0 12.0 8.4 0.0 0.2 72.4 3.5 0.5 0.3 0.2 122 20
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 113.5 63.0 0.1 0.0 8.1 0.0 0.0 0.0 0.0 565 94
    Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 27.4 29.2 0.0 0.1 0.0 8.3 6.5 0.0 0.0 17.5 0.0 0.9 0.0 0.0 90 15
    Selenium (mcg) 68.7 0.6 10.6 0.6 0.0 7.3 6.9 0.0 1.6 122.3 1.3 0.6 0.0 0.0 221 37
    Serine (g) 1.0 0.0 0.2 n/a n/a 0.7 0.4 n/a 0.0 3.0 0.1 0.0 0.0 0.0 5 1
    Sodium (mg) 707.2 405.2 0.6 477.5 3.6 179.3 411.5 55.5 56.8 162.0 72.4 463.0 3.4 4.3 3,002 500
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a 3 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 n/a n/a n/a 3 1
    Sugar (g) 2.1 0.0 0.1 0.3 0.0 n/a n/a 0.6 0.0 0.0 3.4 0.0 0.7 0.1 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 3 1
    Threonine (g) 0.6 0.0 0.1 n/a n/a 0.5 0.3 n/a 0.0 3.2 0.1 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.0 0.2 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 1 0
    Total Fat (g) 108.2 46.0 0.3 0.3 0.0 13.4 10.4 0.0 0.2 47.5 0.3 6.7 0.1 0.1 234 39
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.9 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.1 n/a n/a 0.6 0.5 n/a 0.0 2.4 0.1 0.0 0.0 0.0 4 1
    Valine (g) 0.9 0.0 0.1 n/a n/a 0.8 0.5 n/a 0.0 3.9 0.2 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 2.8 1,418.2 0.0 0.0 0.0 505.1 300.3 4.5 3.6 27.0 1,378.9 253.9 637.2 640.2 5,172 862
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 120.8 67.7 0.3 0.2 8.1 69.0 12.6 31.9 32.0 731 122
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.3 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.1 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.7 0.1 0.8 12.1 0.6 20.4 10.1 50 8
    Vitamin D n/a 34.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.1 0.0 0.0 0.0 0.0 123 21
    Water (g) 24.1 9.0 3.7 0.0 118.4 320.9 18.4 4.5 4.1 148.6 53.6 50.4 22.3 6.7 785 131
    Zinc (mg) 1.5 0.1 0.2 0.0 0.0 1.4 1.3 0.0 0.0 8.0 0.5 0.1 0.0 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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