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Nutritional Facts: Pork Chops With Herbed Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (3,674g)
pork rib chops
2 tablespoons (27g)
vegetable oil
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (2g)
beef bouillon granules
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (0g)
dried basil
2/3 cup (163g)
milk
2 tablespoons (29g)
water
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 43.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 44 11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 49.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 50 12
Ash (g) 34.9 0.0 0.0 0.9 0.1 0.1 1.2 0.0 0.0 37 9
Aspartic acid (g) 72.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 73 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 918.5 0.0 1.1 1.1 5.2 7.8 193.7 0.9 1.3 1,130 282
Calories 6,833.8 240.4 27.3 4.3 1.4 0.8 104.2 0.0 0.7 7,213 1,803
Calories (kj) 28,621.2 1,006.1 114.2 17.9 5.7 3.4 436.2 0.0 3.0 30,208 7,552
Carbohydrates (g) 0.0 0.0 5.7 0.4 0.2 0.2 7.6 0.0 0.2 14 4
Cholesterol (mg) 2,131.0 0.0 0.0 0.2 0.0 0.0 22.8 0.0 0.0 2,154 538
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Folate (mcg) 0.0 0.0 1.9 0.6 5.8 1.1 8.1 0.0 0.0 18 4
Folate, DFE (mcg) 0.0 0.0 1.9 0.6 5.8 1.1 8.1 0.0 0.0 18 4
Folate, food (mcg) 0.0 0.0 1.9 0.6 5.8 1.1 8.1 0.0 0.0 18 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 119.0 0.0 0.3 n/a 0.0 0.0 1.1 n/a 0.0 120 30
Glycine (g) 33.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 34 8
Histidine (g) 32.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 32 8
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 21.7 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 22 6
Isoleucine (g) 36.7 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 37 9
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 63.5 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.0 64 16
Lysine (g) 69.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 70 17
Magnesium (mg) 845.0 0.0 1.6 0.9 1.9 2.5 21.2 0.3 0.5 874 218
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 20.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 21 5
Monounsaturated Fat (g) 101.3 7.5 0.0 0.1 0.0 0.0 1.7 0.0 0.0 111 28
Niacin (mg) 232.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 233 58
Pantothenic acid (mg) 25.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 26 7
Phenylalanine (g) 31.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 32 8
Phosphorus (mg) 7,458.4 0.0 8.1 5.8 2.2 1.0 151.4 0.0 0.5 7,627 1,907
Phytosterols n/a 263.3 n/a n/a 0.2 0.4 0.0 n/a 0.3 264 66
Polyunsaturated Fat (g) 35.4 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 51 13
Potassium (mg) 12,381.7 0.0 8.0 8.0 21.1 9.2 245.7 0.3 3.8 12,678 3,169
Proline (g) 30.1 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.0 31 8
Protein (g) 745.1 0.0 0.8 0.3 0.1 0.1 5.3 0.0 0.0 752 188
Retinol (mcg) 73.5 0.0 0.0 0.0 0.0 0.0 50.5 0.0 0.0 124 31
Riboflavin (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7 2
Saturated Fat (g) 86.9 3.5 0.0 0.1 0.0 0.0 3.7 0.0 0.0 94 24
Selenium (mcg) 1,304.3 0.0 2.5 0.5 0.0 0.0 3.3 0.0 0.0 1,311 328
Serine (g) 32.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 33 8
Sodium (mg) 2,057.5 0.0 0.1 305.7 2.1 0.3 79.7 0.9 0.1 2,446 612
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 16.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17 4
Threonine (g) 33.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 34 8
Tocopherol, alpha (mg) 4.4 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 405.6 27.2 0.1 0.2 0.0 0.0 6.0 0.0 0.0 439 110
Trans-monoenoic Fat (g) 1.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids (g) 2.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Tryptophan (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 8 2
Tyrosine (g) 28.4 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 29 7
Valine (g) 38.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 39 10
Vitamin A, IU (IU) 293.9 0.0 0.0 0.0 320.1 2.6 224.6 0.0 1.6 843 211
Vitamin A, RAE (mcg) 73.5 0.0 0.0 0.0 16.0 0.1 53.7 0.0 0.1 143 36
Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 20 5
Vitamin B-6 (mg) 25.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25 6
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 0.0 2.4 0.0 0.0 7 2
Vitamin D (IU) 955.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 955 239
Water (g) 2,492.1 0.0 0.9 0.1 3.3 0.0 142.7 29.0 0.0 2,668 667
Zinc (mg) 68.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 69 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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