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Nutritional Facts: Tuna, Cheese and Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
tri-colored fusilli
3/4 cup (81g)
swiss cheese
2/3 cup (89g)
frozen peas
1/2 cup (51g)
celery
2 tablespoons (5g)
fresh basil leaves
1/2 cup (0g)
roasted garlic salad dressing
7 ounces (208g)
tuna in water
7 ounces (198g)
roasted red peppers
1 to taste (28g)
romaine lettuce leaves
1/3 cup (46g)
roasted cashews
Total 1 serving
Alanine n/a 0.7 0.2 0.0 0.0 n/a 3.0 0.1 n/a 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.8 0.4 0.0 0.0 n/a 2.9 0.1 n/a 0.8 5 1
Ash n/a 2.2 0.7 0.4 0.1 n/a 3.0 7.4 n/a 1.8 16 4
Aspartic acid n/a 1.3 0.4 0.1 0.0 n/a 5.0 0.2 n/a 0.7 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 640.7 19.7 20.2 9.4 n/a 29.2 81.4 n/a 20.5 821 205
Calories n/a 307.8 68.8 8.1 1.2 n/a 266.6 35.7 n/a 261.9 950 238
Calories (kj) n/a 1,288.7 287.8 33.8 5.0 n/a 1,116.2 148.8 n/a 1,095.8 3,976 994
Carbohydrates n/a 4.4 12.2 1.5 0.1 n/a 0.0 7.7 n/a 14.9 41 10
Cholesterol n/a 74.5 0.0 0.0 0.0 n/a 87.5 0.0 n/a 0.0 162 40
Copper n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 n/a 1.0 2 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Dietary Fiber n/a 0.0 4.0 0.8 0.1 n/a 0.0 2.4 n/a 1.4 9 2
Folate n/a 4.9 47.4 18.2 3.6 n/a 4.2 31.8 n/a 31.5 141 35
Folate, DFE n/a 4.9 47.4 18.2 3.6 n/a 4.2 31.8 n/a 31.5 141 35
Folate, food n/a 4.9 47.4 18.2 3.6 n/a 4.2 31.8 n/a 31.5 141 35
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 4.6 0.6 0.0 0.0 n/a 7.3 0.2 n/a 1.7 15 4
Glycine n/a 0.4 0.2 0.0 0.0 n/a 2.4 0.1 n/a 0.4 3 1
Histidine n/a 0.9 0.1 0.0 0.0 n/a 1.4 0.0 n/a 0.2 3 1
Iron n/a 0.2 1.4 0.1 0.2 n/a 2.0 1.6 n/a 2.7 8 2
Isoleucine n/a 1.2 0.2 0.0 0.0 n/a 2.3 0.1 n/a 0.3 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.4 0.3 0.0 0.0 n/a 4.0 0.1 n/a 0.6 7 2
Lysine n/a 2.1 0.3 0.0 0.0 n/a 4.5 0.1 n/a 0.4 7 2
Magnesium n/a 30.8 23.2 5.6 3.4 n/a 68.7 21.8 n/a 118.6 272 68
Maltose n/a 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.3 0.1 0.1 n/a 0.0 0.3 n/a 0.4 1 0
Methionine n/a 0.6 0.1 0.0 0.0 n/a 1.5 0.0 n/a 0.1 2 1
Monounsaturated Fat n/a 5.9 0.0 0.0 0.0 n/a 1.6 0.0 n/a 12.5 20 5
Niacin n/a 0.1 1.5 0.2 0.0 n/a 12.1 1.1 n/a 0.6 16 4
Pantothenic acid n/a 0.3 0.5 0.1 0.0 n/a 0.3 0.1 n/a 0.6 2 0
Phenylalanine n/a 1.3 0.2 0.0 0.0 n/a 1.9 0.0 n/a 0.4 4 1
Phosphorus n/a 459.3 73.3 12.1 3.0 n/a 451.9 39.7 n/a 223.5 1,263 316
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 72.1 75 19
Polyunsaturated Fat n/a 0.8 0.2 0.0 0.0 n/a 2.3 0.3 n/a 3.6 7 2
Potassium n/a 62.4 136.7 131.3 15.6 n/a 493.6 289.8 n/a 257.8 1,387 347
Proline n/a 3.0 0.1 0.0 0.0 n/a 1.7 0.1 n/a 0.3 5 1
Protein n/a 21.8 4.7 0.3 0.2 n/a 49.2 1.6 n/a 7.0 85 21
Retinol n/a 173.3 0.0 0.0 0.0 n/a 12.5 0.0 n/a 0.0 186 46
Riboflavin n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 1 0
Saturated Fat n/a 14.4 0.1 0.0 0.0 n/a 1.6 0.1 n/a 4.2 20 5
Selenium n/a 14.7 1.7 0.2 0.0 n/a 136.8 0.6 n/a 5.3 159 40
Serine n/a 1.3 0.2 0.0 0.0 n/a 2.0 0.1 n/a 0.4 4 1
Sodium n/a 155.5 96.5 40.4 0.2 n/a 785.1 2,717.0 n/a 292.0 4,087 1,022
Starch n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 4.1 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Sugar n/a 1.1 4.5 0.9 0.0 n/a 0.0 n/a n/a 2.3 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Threonine n/a 0.8 0.2 0.0 0.0 n/a 2.2 0.1 n/a 0.3 4 1
Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 n/a 1.8 n/a n/a 0.4 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 22.5 0.4 0.1 0.0 n/a 6.2 0.6 n/a 21.1 51 13
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.1 1 0
Tyrosine n/a 1.4 0.1 0.0 0.0 n/a 1.7 0.0 n/a 0.2 3 1
Valine n/a 1.7 0.2 0.0 0.0 n/a 2.5 0.1 n/a 0.5 5 1
Vitamin A, IU n/a 672.3 1,839.4 226.7 279.6 n/a 41.6 1,032.0 n/a 0.0 4,092 1,023
Vitamin A, RAE n/a 178.2 92.1 11.1 14.0 n/a 12.5 51.6 n/a 0.0 359 90
Vitamin B-12 n/a 2.7 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.0 5 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.4 n/a 0.1 1 0
Vitamin C n/a 0.0 16.1 1.6 1.0 n/a 0.0 92.3 n/a 0.0 111 28
Vitamin D n/a 16.2 0.0 0.0 0.0 n/a 166.6 0.0 n/a 0.0 183 46
Water n/a 30.1 71.5 48.2 4.9 n/a 152.4 181.1 n/a 0.8 489 122
Zinc n/a 3.5 0.7 0.1 0.0 n/a 1.0 0.4 n/a 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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