Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 cup (237g) boiling water |
1 tablespoon (14g) oriental sesame oil |
5 lbs (2,270g) duck |
10 (30g) garlic cloves |
10 slices (22g) fresh ginger |
4 tablespoons (72g) soy sauce |
1/2 cup (116g) chinese rice wine |
1/2 cup (124g) fresh orange juice |
1/2 cup (0g) cranberry-raspberry juice |
1/2 cup (119g) water |
2 tablespoons (42g) honey |
1/2 cup (128g) hoisin sauce |
1/2 cup (50g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 17.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Arginine (g) | 1.0 | n/a | 0.0 | 17.5 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 3 |
| Ash (g) | 1.2 | 0.2 | 0.0 | 15.4 | 0.5 | 0.2 | 12.8 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 6.4 | 0.4 | 38 | 6 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 25.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 7.1 | 0.0 | 249.7 | 54.3 | 3.5 | 14.4 | 5.8 | 13.6 | n/a | 3.6 | 2.5 | 41.0 | 36.0 | 469 | 78 |
| Calories | 910.0 | 0.0 | 120.2 | 9,170.8 | 44.7 | 17.6 | 43.2 | 156.0 | 55.8 | n/a | 0.0 | 127.7 | 281.6 | 16.0 | 10,944 | 1,824 |
| Calories (kj) | 3,807.5 | 0.0 | 503.1 | 38,363.0 | 186.9 | 73.3 | 180.7 | 653.0 | 233.1 | n/a | 0.0 | 534.2 | 1,177.6 | 67.5 | 45,780 | 7,630 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 9.9 | 3.9 | 4.0 | 5.8 | 12.9 | n/a | 0.0 | 34.6 | 56.4 | 3.7 | 322 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,725.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 1,729 | 288 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3.6 | 1.3 | 14 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 295.1 | 0.9 | 2.4 | 13.0 | 0.0 | 37.2 | n/a | 0.0 | 0.8 | 29.4 | 32.0 | 476 | 79 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 295.1 | 0.9 | 2.4 | 13.0 | 0.0 | 37.2 | n/a | 0.0 | 0.8 | 29.4 | 32.0 | 476 | 79 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 295.1 | 0.9 | 2.4 | 13.0 | 0.0 | 37.2 | n/a | 0.0 | 0.8 | 29.4 | 32.0 | 476 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 38.8 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 50 | 8 |
| Glycine (g) | 0.9 | n/a | 0.0 | 21.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Histidine (g) | 0.6 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 54.5 | 0.5 | 0.1 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1.3 | 0.7 | 62 | 10 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 12.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Leucine (g) | 1.8 | n/a | 0.0 | 20.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 23 | 4 |
| Lysine (g) | 0.6 | n/a | 0.0 | 20.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Magnesium (mg) | 55.0 | 2.4 | 0.0 | 340.5 | 7.5 | 9.5 | 28.8 | 7.0 | 13.6 | n/a | 1.2 | 0.8 | 30.7 | 10.0 | 507 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 5.4 | 424.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 431 | 72 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 89.3 | 0.2 | 0.2 | 2.8 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1.5 | 0.3 | 98 | 16 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 21.6 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 10.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 3,155.3 | 45.9 | 7.5 | 93.6 | 7.0 | 21.1 | n/a | 0.0 | 1.7 | 48.6 | 18.5 | 3,669 | 612 |
| Phytosterols | n/a | n/a | 117.6 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 5.7 | 115.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 124 | 21 |
| Potassium (mg) | 267.5 | 2.4 | 0.0 | 4,744.3 | 120.3 | 91.3 | 152.6 | 29.1 | 248.0 | n/a | 1.2 | 21.8 | 152.3 | 138.0 | 5,969 | 995 |
| Proline (g) | 3.0 | n/a | 0.0 | 15.6 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 3 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 260.8 | 1.9 | 0.4 | 7.6 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 4.2 | 0.9 | 303 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,135 | 189 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.9 | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 303 | 51 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 281.5 | 4.3 | 0.2 | 0.6 | 1.6 | 0.1 | n/a | 0.0 | 0.3 | 2.3 | 0.3 | 376 | 63 |
| Serine (g) | 1.3 | n/a | 0.0 | 11.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 5.0 | 7.1 | 0.0 | 1,430.1 | 5.1 | 2.9 | 4,021.9 | 2.3 | 1.2 | n/a | 3.6 | 1.7 | 2,067.2 | 8.0 | 7,556 | 1,259 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | 10.4 | n/a | 0.0 | 34.5 | 34.9 | 1.2 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 17 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 13.6 | 893.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 914 | 152 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Valine (g) | 1.0 | n/a | 0.0 | 13.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,813.6 | 2.7 | 0.0 | 0.0 | 0.0 | 248.0 | n/a | 0.0 | 0.0 | 7.7 | 498.5 | 4,570 | 762 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 25.0 | 1,172 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 63.6 | 9.4 | 1.1 | 0.0 | 0.0 | 62.0 | n/a | 0.0 | 0.2 | 0.5 | 9.4 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Water (g) | 29.8 | 236.8 | 0.0 | 1,100.9 | 17.6 | 17.4 | 47.5 | 91.3 | 109.5 | n/a | 118.4 | 7.2 | 56.6 | 44.9 | 1,878 | 313 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 30.9 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 34 | 6 |
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