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Nutritional Facts: Spinach-Stuffed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1/2 teaspoon (0g)
celery salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
4 slices (112g)
provolone cheese
2 cups (60g)
fresh spinach
1 ounce (28g)
deli ham
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 0.8 0.1 0.2 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 n/a 0.1 0.0 1.1 0.1 0.2 8 2
Ash (g) 4.6 n/a 0.1 0.1 5.3 1.0 1.0 12 3
Aspartic acid (g) 9.2 n/a 0.0 0.0 2.0 0.1 0.3 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 1.2 5.1 846.7 59.4 6.8 946 237
Calories 544.8 n/a 5.1 2.9 393.1 13.8 46.2 1,006 251
Calories (kj) 2,279.1 n/a 21.5 12.1 1,647.5 58.2 193.6 4,212 1,053
Carbohydrates (g) 0.0 n/a 1.1 0.7 2.4 2.2 1.1 8 2
Cholesterol (mg) 295.1 n/a 0.0 0.0 77.3 0.0 16.2 389 97
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 1.3 0.4 2 1
Folate (mcg) 0.0 n/a 0.7 0.2 11.2 116.4 2.0 131 33
Folate, DFE (mcg) 0.0 n/a 0.7 0.2 11.2 116.4 2.0 131 33
Folate, food (mcg) 0.0 n/a 0.7 0.2 11.2 116.4 2.0 131 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 15.0 n/a 0.1 0.0 7.0 0.2 0.5 23 6
Glycine (g) 4.2 n/a 0.0 0.0 0.5 0.1 0.2 5 1
Histidine (g) 4.0 n/a 0.0 0.0 1.2 0.0 0.1 5 1
Hydroxyproline (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.4 n/a 0.1 0.1 0.6 1.6 0.3 7 2
Isoleucine (g) 4.6 n/a 0.0 0.0 1.2 0.1 0.2 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 2.6 0.1 0.3 11 3
Lysine (g) 8.7 n/a 0.0 0.0 3.0 0.1 0.3 12 3
Magnesium (mg) 122.6 n/a 1.2 2.0 31.4 47.4 6.2 211 53
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.5 0.2 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.8 0.0 0.1 3 1
Monounsaturated Fat (g) 6.2 n/a 0.0 0.0 8.3 0.0 1.2 16 4
Niacin (mg) 30.0 n/a 0.0 0.0 0.2 0.4 0.8 31 8
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.5 0.0 0.1 5 1
Phenylalanine (g) 3.9 n/a 0.0 0.0 1.4 0.1 0.1 6 1
Phosphorus (mg) 1,103.2 n/a 6.4 1.8 555.5 29.4 43.4 1,740 435
Phytosterols n/a n/a 0.1 1.1 n/a 5.4 1.4 8 2
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.0 0.9 0.1 0.2 4 1
Potassium (mg) 1,784.2 n/a 18.5 15.3 154.6 334.8 81.4 2,389 597
Proline (g) 3.8 n/a 0.0 0.0 3.1 0.1 0.2 7 2
Protein (g) 93.8 n/a 0.3 0.1 28.6 1.7 4.7 129 32
Retinol (mcg) 0.0 n/a 0.0 0.0 257.6 0.0 0.0 258 64
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.4 0.1 0.1 2 1
Saturated Fat (g) 5.4 n/a 0.0 0.0 19.1 0.0 0.8 25 6
Selenium (mcg) 137.6 n/a 0.4 0.1 16.2 0.6 5.9 161 40
Serine (g) 4.1 n/a 0.0 0.0 1.6 0.1 0.1 6 1
Sodium (mg) 236.1 n/a 0.9 0.2 981.1 47.4 369.7 1,635 409
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.6 0.3 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.2 5 1
Threonine (g) 4.2 n/a 0.0 0.0 1.1 0.1 0.2 6 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.3 1.2 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 16.0 n/a 0.0 0.0 29.8 0.2 2.4 49 12
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 1.7 0.1 0.1 5 1
Valine (g) 4.9 n/a 0.0 0.0 1.8 0.1 0.2 7 2
Vitamin A, IU (IU) 9.1 n/a 0.0 6.3 985.6 5,626.2 0.0 6,627 1,657
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 264.3 281.4 0.0 546 137
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 1.6 0.0 0.1 4 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 16.9 1.1 18 5
Vitamin D (IU) 45.4 n/a 0.0 0.0 22.4 0.0 8.2 76 19
Water (g) 340.4 n/a 0.1 0.1 45.9 54.8 19.1 460 115
Zinc (mg) 8.5 n/a 0.0 0.0 3.6 0.3 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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