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Nutritional Facts: Barbecued Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
1 medium (110g)
onions
1/2 cup (123g)
tomato sauce
1/2 cup (120g)
apple cider
1/4 cup (84g)
molasses
2 tablespoons (28g)
Bourbon
2 tablespoons (28g)
brown sugar
1 tablespoon (6g)
dry mustard
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
8 ounces (284g)
smoked ham
Total 1 serving
Alanine (g) 1.7 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 1.9 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Ash (g) 5.9 0.4 2.5 0.1 2.8 0.0 0.1 0.3 0.3 3.0 0.0 11.4 27 4
Aspartic acid (g) 4.8 0.1 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 313.0 25.3 15.9 13.2 172.7 0.0 22.9 16.8 18.2 0.7 2.5 45.4 647 108
Calories 635.0 44.0 29.4 1.2 244.3 82.0 104.9 32.0 13.3 0.0 1.4 462.9 1,650 275
Calories (kj) 2,653.5 182.6 122.5 4.8 1,022.0 343.1 438.8 133.9 55.4 0.0 6.0 1,936.9 6,900 1,150
Carbohydrates (g) 118.2 10.3 6.6 0.4 63.0 0.0 27.1 1.8 3.3 0.0 0.4 3.1 234 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 26
Copper (mg) 1.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 47.6 1.9 1.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 52 9
Folate (mcg) 635.0 20.9 13.5 0.0 0.0 0.0 0.3 10.2 1.4 0.0 0.1 n/a 681 114
Folate, DFE (mcg) 635.0 20.9 13.5 0.0 0.0 0.0 0.3 10.2 1.4 0.0 0.1 n/a 681 114
Folate, food (mcg) 635.0 20.9 13.5 0.0 0.0 0.0 0.3 10.2 1.4 0.0 0.1 n/a 681 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.4 2.0 n/a 10.8 n/a 0.3 0.0 n/a n/a 0.0 n/a 15 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 2.9 n/a 10.0 n/a 0.4 0.2 n/a n/a 0.0 n/a 16 3
Glutamic acid (g) 5.7 0.3 0.8 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 7 1
Glycine (g) 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 10.7 0.2 1.2 0.0 4.0 0.0 0.2 0.6 0.9 0.0 0.1 5.8 24 4
Isoleucine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Lysine (g) 2.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 240.4 11.0 19.6 1.2 203.9 0.0 2.5 23.3 2.2 0.0 1.0 n/a 505 84
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.1 0.1 0.0 1.3 0.0 0.0 0.2 n/a 0.0 0.1 n/a 4 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 2.9 0.1 1.2 0.0 0.8 0.0 0.0 0.3 0.1 0.0 0.0 14.7 20 3
Pantothenic acid (mg) 1.2 0.1 0.4 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 653.2 31.9 31.9 14.4 26.1 1.1 1.1 52.2 10.2 0.0 0.9 n/a 823 137
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 7.4 n/a 0.0 0.5 n/a 24 4
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.1 6 1
Potassium (mg) 1,764.5 160.6 405.5 0.0 1,233.4 0.6 36.7 46.5 136.0 0.2 7.6 965.6 4,757 793
Proline (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Protein (g) 37.3 1.2 1.6 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 52.5 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.8 9 2
Selenium (mcg) 13.2 0.6 0.2 0.0 15.0 0.0 0.3 13.1 0.1 0.0 0.0 n/a 43 7
Serine (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1,075.0 4.4 641.9 16.8 31.2 0.3 7.7 0.8 166.6 1,162.7 0.1 3,922.0 7,030 1,172
Starch (g) 69.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 1.7 1.1 0.3 n/a 24.8 n/a 26.1 0.2 n/a n/a 0.0 n/a 54 9
Sugar (g) 1.7 4.7 5.2 0.0 46.8 n/a 26.8 0.4 1.7 0.0 0.0 n/a 87 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 3 1
Threonine (g) 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.8 0.0 0.1 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 7 1
Total Fat (g) 2.8 0.1 0.2 0.0 0.1 0.0 0.0 2.3 0.0 0.0 0.0 26.4 32 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 530.4 0.0 0.0 0.0 0.0 2.0 13.4 0.0 3.1 n/a 551 92
Vitamin A, RAE (mcg) 0.0 0.0 27.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 n/a 28 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 8.1 8.6 30.0 0.0 0.0 0.0 0.4 2.2 0.0 0.0 n/a 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.4 98.0 111.6 119.6 18.4 16.0 0.4 0.3 13.4 0.0 0.1 190.3 858 143
Zinc (mg) 4.7 0.2 0.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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