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Nutritional Facts: Chili Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
chili
2 cups (200g)
greens
3/4 cup (194g)
salsa
1/2 cup (128g)
nonfat sour cream
1/4 cup (0g)
low-fat Mexican cheese
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a n/a n/a 1 1
Ash (g) 3.2 n/a 4.2 1.5 n/a 9 9
Aspartic acid (g) 1.5 n/a n/a n/a n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 107.4 n/a 52.4 180.5 n/a 340 340
Calories 256.0 n/a 52.4 116.5 n/a 425 425
Calories (kj) 1,072.0 n/a 223.4 487.7 n/a 1,783 1,783
Carbohydrates (g) 27.2 n/a 12.2 19.3 n/a 59 59
Cholesterol (mg) 38.9 n/a 0.0 11.5 n/a 50 50
Copper (mg) 0.3 n/a 0.3 n/a n/a 1 1
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.1 n/a 3.1 0.0 n/a 13 13
Folate (mcg) 52.6 n/a 7.8 n/a n/a 60 60
Folate, DFE (mcg) 52.6 n/a 7.8 n/a n/a 60 60
Folate, food (mcg) 52.6 n/a 7.8 n/a n/a 60 60
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a n/a n/a n/a 2 2
Glycine (g) 0.6 n/a n/a n/a n/a 1 1
Histidine (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 7.8 n/a 0.9 0.1 n/a 9 9
Isoleucine (g) 0.6 n/a n/a n/a n/a 1 1
Leucine (g) 1.0 n/a n/a n/a n/a 1 1
Lysine (g) 0.9 n/a n/a n/a n/a 1 1
Magnesium (mg) 102.9 n/a 29.1 n/a n/a 132 132
Manganese (mg) 0.3 n/a 0.2 n/a n/a 1 1
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.3 n/a 0.0 n/a n/a 5 5
Niacin (mg) 0.8 n/a 0.1 n/a n/a 1 1
Pantothenic acid (mg) 3.2 n/a 0.0 n/a n/a 3 3
Phenylalanine (g) 0.7 n/a n/a n/a n/a 1 1
Phosphorus (mg) 352.0 n/a 60.2 148.5 n/a 561 561
Polyunsaturated Fat (g) 0.8 n/a 0.2 n/a n/a 1 1
Potassium (mg) 834.3 n/a 576.9 280.3 n/a 1,692 1,692
Proline (g) 0.6 n/a n/a n/a n/a 1 1
Protein (g) 13.1 n/a 3.0 6.0 n/a 22 22
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 5.4 n/a 0.1 1.0 n/a 6 6
Selenium (mcg) 3.0 n/a 1.7 n/a n/a 5 5
Serine (g) 0.7 n/a n/a n/a n/a 1 1
Sodium (mg) 1,193.1 n/a 1,165.5 92.2 n/a 2,451 2,451
Starch n/a n/a 3.1 n/a n/a 3 3
Sugar (g) 2.7 n/a 5.9 9.2 n/a 18 18
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.5 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 1.2 n/a 2.3 n/a n/a 3 3
Total Fat (g) 12.5 n/a 0.3 1.7 n/a 15 15
Tryptophan (g) 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 770.3 n/a 567.2 869.1 n/a 2,207 2,207
Vitamin A, RAE (mcg) 38.9 n/a 29.1 n/a n/a 68 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.3 n/a n/a 1 1
Vitamin C (mg) 3.9 n/a 3.7 1.5 n/a 9 9
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 172.6 n/a 174.6 99.5 n/a 447 447
Zinc (mg) 4.6 n/a 0.7 n/a n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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