Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (120g) baby spinach leaves |
2 tablespoons (19g) dried tart cherries |
2 tablespoons (14g) walnut halves |
1 small (10g) shallots |
1 small (0g) blood oranges |
2 tablespoons (42g) honey |
2 tablespoons (29g) water |
2 tablespoons (0g) white balsamic vinegar |
1/2 tablespoon (7g) extra virgin olive oil |
1/4 teaspoon (0g) orange blossom water |
1/4 teaspoon (0g) rose water |
1 pinch (0g) ground cinnamon |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 118.8 | 3.0 | 14.1 | 3.7 | n/a | 2.5 | 0.9 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 144 | 72 |
| Calories | 27.6 | 9.5 | 93.8 | 7.2 | n/a | 127.7 | 0.0 | n/a | 59.7 | n/a | n/a | 0.3 | n/a | n/a | 326 | 163 |
| Calories (kj) | 116.4 | 39.7 | 392.6 | 30.2 | n/a | 534.2 | 0.0 | n/a | 249.7 | n/a | n/a | 1.4 | n/a | n/a | 1,364 | 682 |
| Campesterol | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 4.4 | 2.3 | 2.0 | 1.7 | n/a | 34.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 45 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.3 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Folate (mcg) | 232.8 | 1.5 | 14.1 | 3.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 253 | 126 |
| Folate, DFE (mcg) | 232.8 | 1.5 | 14.1 | 3.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 253 | 126 |
| Folate, food (mcg) | 232.8 | 1.5 | 14.1 | 3.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 253 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 0.7 | 0.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 9 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glucose (dextrose) (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Glutamic acid (g) | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 94.8 | 1.7 | 22.7 | 2.1 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 122 | 61 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Niacin (mg) | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 58.8 | 2.8 | 49.6 | 6.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 119 | 60 |
| Phytosterols (mg) | 10.8 | n/a | 10.3 | 0.5 | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | 0.0 | n/a | n/a | 37 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 669.6 | 32.9 | 63.2 | 33.4 | n/a | 21.8 | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 822 | 411 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 3.4 | 0.2 | 2.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 94.8 | 0.6 | 0.3 | 1.2 | n/a | 1.7 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 100 | 50 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 1.6 | 0.4 | n/a | n/a | 34.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 0.5 | 0.1 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 17 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 11,252.4 | 243.7 | 2.9 | 119.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 11,618 | 5,809 |
| Vitamin A, RAE (mcg) | 562.8 | 12.2 | 0.1 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 581 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 33.7 | 1.9 | 0.2 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 109.7 | 16.4 | 0.6 | 8.0 | n/a | 7.2 | 29.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 171 | 85 |
| Zinc (mg) | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
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