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Nutritional Facts: Lemon-Dipped Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
fresh blueberries
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
2 teaspoons (4g)
lemon zest
1 3/4 cups (219g)
flour
2 1/2 teaspoons (12g)
baking powder
3/4 teaspoon (5g)
salt
3/4 cup (183g)
milk
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
lemon juice
6 tablespoons (76g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.9 n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a 2 0
Ash (g) 0.4 0.0 0.0 0.0 1.0 8.3 4.5 1.3 0.0 0.5 0.6 0.0 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a n/a 1.0 n/a 0.0 0.5 0.0 0.7 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 1.0 0.3 5.4 32.8 846.9 1.1 217.8 0.0 28.0 6.8 0.1 0.8 1,150 96
Calories 84.4 387.0 97.5 1.9 796.3 5.9 0.0 117.1 641.7 71.5 203.6 0.3 292.6 2,700 225
Calories (kj) 355.2 1,618.0 407.7 7.9 3,331.6 24.5 0.0 490.4 2,685.3 299.5 851.7 1.2 1,223.2 11,296 941
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 21.4 100.0 25.2 0.6 166.9 2.8 0.0 8.5 0.0 0.4 0.0 0.1 75.6 402 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 186.0 61.1 0.0 0.0 273 23
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 8.9 0.0 0.0 0.5 400.3 0.0 0.0 9.2 0.0 23.5 0.9 0.3 0.0 443 37
Folate, DFE (mcg) 8.9 0.0 0.0 0.5 636.6 0.0 0.0 9.2 0.0 23.5 0.9 0.3 0.0 680 57
Folate, food (mcg) 8.9 0.0 0.0 0.5 63.4 0.0 0.0 9.2 0.0 23.5 0.9 0.3 0.0 107 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose (g) 7.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 7 1
Glutamic acid (g) 0.1 n/a n/a n/a 7.6 n/a 0.0 1.3 0.0 0.8 0.1 n/a n/a 10 1
Glycine (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.4 0.1 0.0 0.0 10.2 1.3 0.0 0.1 0.0 0.9 0.0 0.0 0.0 13 1
Isoleucine (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 0.4 0.0 0.3 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.6 n/a 0.0 0.6 0.0 0.5 0.0 n/a n/a 3 0
Lysine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.5 0.0 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 8.9 0.0 0.0 0.6 48.1 4.5 0.0 23.8 0.0 6.0 0.6 0.1 0.0 93 8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.9 20.0 1.8 6.0 0.0 0.0 30 3
Niacin (mg) 0.6 0.0 0.0 0.0 12.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.0 0.8 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 1.1 n/a 0.0 0.3 0.0 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 17.8 0.0 0.0 0.5 236.3 1,140.6 0.0 170.2 0.0 99.0 6.8 0.1 0.0 1,671 139
Phytosterols n/a n/a n/a 1.4 n/a n/a 0.0 0.0 702.7 n/a n/a n/a n/a 704 59
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.2 39.7 1.0 0.9 0.0 0.0 43 4
Potassium (mg) 114.0 2.0 0.5 6.4 234.1 0.6 0.4 276.3 0.0 69.0 6.8 1.3 1.5 713 59
Proline (g) 0.0 n/a n/a n/a 2.6 n/a 0.0 0.6 0.0 0.3 0.0 n/a n/a 4 0
Protein (g) 1.1 0.0 0.0 0.1 22.6 0.0 0.0 6.0 0.0 6.3 0.2 0.0 0.0 36 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 80.0 190.6 0.0 0.0 327 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.2 9.4 1.6 14.6 0.0 0.0 30 3
Selenium (mcg) 0.1 0.6 0.2 0.0 74.2 0.0 0.0 3.7 0.0 15.4 0.3 0.0 0.5 95 8
Serine (g) 0.0 n/a n/a n/a 1.1 n/a 0.0 0.3 0.0 0.5 0.0 n/a n/a 2 0
Sodium (mg) 1.5 1.0 0.3 0.2 4.4 907.7 1,744.1 89.7 0.0 71.0 202.8 0.0 0.8 3,023 252
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 99.8 25.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 75.4 201 17
Sugar (g) 14.7 99.8 25.1 0.2 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 75.4 216 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a n/a 0.6 n/a 0.0 0.3 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10.4 0.5 0.7 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 0.0 2.1 0.0 0.0 6.7 72.6 4.8 23.0 0.0 0.0 110 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.9 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.3 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 0.4 0.0 0.4 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 79.9 0.0 0.0 2.0 0.0 0.0 0.0 252.5 0.0 270.0 709.7 0.1 0.0 1,314 110
Vitamin A, RAE (mcg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 60.4 0.0 80.0 194.3 0.0 0.0 339 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 14.4 0.0 0.0 5.2 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.5 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 17.0 0.0 0.0 58 5
Water (g) 124.6 0.0 0.0 3.3 26.1 0.5 0.0 160.5 0.0 38.1 4.5 1.2 0.0 359 30
Zinc (mg) 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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