Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (148g) fresh blueberries |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
2 teaspoons (4g) lemon zest |
1 3/4 cups (219g) flour |
2 1/2 teaspoons (12g) baking powder |
3/4 teaspoon (5g) salt |
3/4 cup (183g) milk |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) lemon juice |
6 tablespoons (76g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 8.3 | 4.5 | 1.3 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 1.0 | 0.3 | 5.4 | 32.8 | 846.9 | 1.1 | 217.8 | 0.0 | 28.0 | 6.8 | 0.1 | 0.8 | 1,150 | 96 |
| Calories | 84.4 | 387.0 | 97.5 | 1.9 | 796.3 | 5.9 | 0.0 | 117.1 | 641.7 | 71.5 | 203.6 | 0.3 | 292.6 | 2,700 | 225 |
| Calories (kj) | 355.2 | 1,618.0 | 407.7 | 7.9 | 3,331.6 | 24.5 | 0.0 | 490.4 | 2,685.3 | 299.5 | 851.7 | 1.2 | 1,223.2 | 11,296 | 941 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.4 | 100.0 | 25.2 | 0.6 | 166.9 | 2.8 | 0.0 | 8.5 | 0.0 | 0.4 | 0.0 | 0.1 | 75.6 | 402 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 273 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 8.9 | 0.0 | 0.0 | 0.5 | 400.3 | 0.0 | 0.0 | 9.2 | 0.0 | 23.5 | 0.9 | 0.3 | 0.0 | 443 | 37 |
| Folate, DFE (mcg) | 8.9 | 0.0 | 0.0 | 0.5 | 636.6 | 0.0 | 0.0 | 9.2 | 0.0 | 23.5 | 0.9 | 0.3 | 0.0 | 680 | 57 |
| Folate, food (mcg) | 8.9 | 0.0 | 0.0 | 0.5 | 63.4 | 0.0 | 0.0 | 9.2 | 0.0 | 23.5 | 0.9 | 0.3 | 0.0 | 107 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 7.6 | n/a | 0.0 | 1.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 10.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 8.9 | 0.0 | 0.0 | 0.6 | 48.1 | 4.5 | 0.0 | 23.8 | 0.0 | 6.0 | 0.6 | 0.1 | 0.0 | 93 | 8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 20.0 | 1.8 | 6.0 | 0.0 | 0.0 | 30 | 3 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 17.8 | 0.0 | 0.0 | 0.5 | 236.3 | 1,140.6 | 0.0 | 170.2 | 0.0 | 99.0 | 6.8 | 0.1 | 0.0 | 1,671 | 139 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 704 | 59 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 39.7 | 1.0 | 0.9 | 0.0 | 0.0 | 43 | 4 |
| Potassium (mg) | 114.0 | 2.0 | 0.5 | 6.4 | 234.1 | 0.6 | 0.4 | 276.3 | 0.0 | 69.0 | 6.8 | 1.3 | 1.5 | 713 | 59 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.0 | 0.1 | 22.6 | 0.0 | 0.0 | 6.0 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 327 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | 9.4 | 1.6 | 14.6 | 0.0 | 0.0 | 30 | 3 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.0 | 74.2 | 0.0 | 0.0 | 3.7 | 0.0 | 15.4 | 0.3 | 0.0 | 0.5 | 95 | 8 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.5 | 1.0 | 0.3 | 0.2 | 4.4 | 907.7 | 1,744.1 | 89.7 | 0.0 | 71.0 | 202.8 | 0.0 | 0.8 | 3,023 | 252 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 99.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 75.4 | 201 | 17 |
| Sugar (g) | 14.7 | 99.8 | 25.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 75.4 | 216 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 0.5 | 0.7 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 6.7 | 72.6 | 4.8 | 23.0 | 0.0 | 0.0 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 79.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 270.0 | 709.7 | 0.1 | 0.0 | 1,314 | 110 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 80.0 | 194.3 | 0.0 | 0.0 | 339 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 14.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 58 | 5 |
| Water (g) | 124.6 | 0.0 | 0.0 | 3.3 | 26.1 | 0.5 | 0.0 | 160.5 | 0.0 | 38.1 | 4.5 | 1.2 | 0.0 | 359 | 30 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.