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Nutritional Facts: Roasted Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,371g)
fresh Brussels sprouts
1 large (150g)
red onions
1/2 cup (55g)
pecans
1/4 cup (55g)
canola oil
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (0g)
herbes de provence
1/2 teaspoon (1g)
cracked pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 0.2 0.6 n/a 0.0 n/a 0.0 0.0 4 0
Ash (g) 18.8 0.5 0.8 0.0 9.0 n/a 0.1 0.6 30 4
Aspartic acid n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 48.5 225.1 n/a n/a n/a 1.1 275 34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 576.0 34.5 38.2 0.0 2.2 n/a 5.1 6.8 663 83
Calories 589.7 60.0 376.6 481.8 0.0 n/a 2.9 203.6 1,715 214
Calories (kj) 2,454.9 249.0 1,574.5 2,016.0 0.0 n/a 12.1 851.7 7,158 895
Campesterol n/a n/a 2.7 131.3 n/a n/a n/a 0.0 134 17
Carbohydrates (g) 122.7 14.0 7.6 0.0 0.0 n/a 0.7 0.0 145 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 61 8
Copper (mg) 1.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 52.1 2.6 5.2 0.0 0.0 n/a 0.3 0.0 60 8
Folate (mcg) 836.6 28.5 12.0 0.0 0.0 n/a 0.2 0.9 878 110
Folate, DFE (mcg) 836.6 28.5 12.0 0.0 0.0 n/a 0.2 0.9 878 110
Folate, food (mcg) 836.6 28.5 12.0 0.0 0.0 n/a 0.2 0.9 878 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 12.8 1.9 0.0 n/a n/a n/a 0.0 n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.1 3.0 0.0 n/a n/a n/a 0.0 n/a 14 2
Glutamic acid n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.1 1 0
Glycine n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 19.2 0.3 1.4 0.0 0.0 n/a 0.1 0.0 21 3
Isoleucine (g) 1.8 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 2.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 315.4 15.0 65.9 0.0 0.1 n/a 2.0 0.6 399 50
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.6 0.2 2.5 0.0 0.0 n/a 0.1 0.0 7 1
Methionine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 22.2 34.5 0.0 n/a 0.0 6.0 63 8
Niacin (mg) 10.2 0.2 0.6 0.0 0.0 n/a 0.0 0.0 11 1
Pantothenic acid (mg) 4.2 0.2 0.5 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 1.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 946.3 43.5 151.0 0.0 0.0 n/a 1.8 6.8 1,149 144
Phytosterols (mg) 329.1 22.5 55.6 n/a 0.0 n/a 1.1 n/a 408 51
Polyunsaturated Fat (g) 2.1 0.0 11.8 15.3 0.0 n/a 0.0 0.9 30 4
Potassium (mg) 5,334.9 219.0 223.5 0.0 0.7 n/a 15.3 6.8 5,800 725
Proline n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 46.4 1.7 5.0 0.0 0.0 n/a 0.1 0.2 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 191 24
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.1 3.4 4.0 0.0 n/a 0.0 14.6 23 3
Selenium (mcg) 21.9 0.8 2.1 0.0 0.0 n/a 0.1 0.3 25 3
Serine n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 342.9 6.0 0.0 0.0 3,488.2 n/a 0.2 202.8 4,040 505
Starch n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.6 1.6 n/a n/a n/a 0.0 3 0
Sucrose (g) 6.3 1.5 2.1 n/a n/a n/a 0.0 n/a 10 1
Sugar (g) 30.2 6.4 2.2 0.0 0.0 n/a 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.6 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 12.1 0.0 0.8 9.5 0.0 n/a 0.0 0.7 23 3
Tocopherol, beta n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.0 13.3 14.9 n/a n/a 0.1 0.0 28 4
Total Fat (g) 4.1 0.2 39.2 54.5 0.0 n/a 0.0 23.0 121 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 2.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 10,340.6 3.0 30.5 0.0 0.0 n/a 6.3 709.7 11,090 1,386
Vitamin A, RAE (mcg) 521.1 0.0 1.6 0.0 0.0 n/a 0.3 194.3 717 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 1,165.7 11.1 0.6 0.0 0.0 n/a 0.0 0.0 1,177 147
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 17 2
Water (g) 1,179.4 133.7 1.9 0.0 0.0 n/a 0.1 4.5 1,320 165
Zinc (mg) 5.8 0.3 2.5 0.0 0.0 n/a 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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