You are in: Home /
Lost? Site Map

Nutritional Facts: The World's Easiest Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
chocolate bars
3/4 cup (183g)
milk
5 tablespoons (105g)
honey
150 ml (510g)
fresh cream
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.4 1 1
Ash (g) 2.5 1.3 0.2 2.3 6 3
Aspartic acid (g) 1.0 0.5 0.0 0.8 2 1
Caffeine (mg) 165.0 n/a 0.0 0.0 165 82
Calcium (mg) 60.0 217.8 6.3 331.5 616 308
Calories 1,267.5 117.1 319.2 1,759.5 3,463 1,732
Calories (kj) 5,299.9 490.4 1,335.6 7,359.3 14,485 7,243
Carbohydrates (g) 151.0 8.5 86.5 14.2 260 130
Cholesterol (mg) 0.0 25.6 0.0 698.7 724 362
Copper (mg) 1.4 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.1 0.0 0.1 0 0
Dietary Fiber (g) 13.7 0.0 0.2 0.0 14 7
Folate (mcg) 7.5 9.2 2.1 20.4 39 20
Folate, DFE (mcg) 7.5 9.2 2.1 20.4 39 20
Folate, food (mcg) 7.5 9.2 2.1 20.4 39 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 43.0 n/a 43 21
Galactose n/a n/a 3.3 n/a 3 2
Glucose (dextrose) n/a n/a 37.5 n/a 38 19
Glutamic acid (g) 1.5 1.3 0.0 2.2 5 2
Glycine (g) 0.4 0.1 0.0 0.2 1 0
Histidine (g) 0.2 0.2 0.0 0.3 1 0
Iron (mg) 6.9 0.1 0.4 0.2 8 4
Isoleucine (g) 0.4 0.4 0.0 0.6 1 1
Leucine (g) 0.6 0.6 0.0 1.0 2 1
Lysine (g) 0.5 0.5 0.0 0.8 2 1
Magnesium (mg) 282.5 23.8 2.1 35.7 344 172
Maltose n/a n/a 1.5 n/a 2 1
Manganese (mg) 1.2 0.0 0.1 0.0 1 1
Methionine (g) 0.1 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 28.0 1.9 0.0 54.5 84 42
Niacin (mg) 1.7 0.2 0.1 0.2 2 1
Pantothenic acid (mg) 0.2 0.6 0.1 1.3 2 1
Phenylalanine (g) 0.5 0.3 0.0 0.5 1 1
Phosphorus (mg) 367.5 170.2 4.2 316.2 858 429
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.2 0.0 7.0 10 5
Potassium (mg) 725.0 276.3 54.6 382.5 1,438 719
Proline (g) 0.4 0.6 0.1 1.0 2 1
Protein (g) 9.7 6.0 0.3 10.5 27 13
Retinol (mcg) 0.0 56.7 0.0 2,065.5 2,122 1,061
Riboflavin (mg) 0.6 0.3 0.0 0.6 1 1
Saturated Fat (g) 50.2 4.2 0.0 117.5 172 86
Selenium (mcg) 7.0 3.7 0.8 2.6 14 7
Serine (g) 0.4 0.3 0.0 0.6 1 1
Sodium (mg) 40.0 89.7 4.2 193.8 328 164
Sucrose n/a n/a 0.9 n/a 1 0
Sugar (g) 128.7 n/a 86.2 0.6 215 108
Theobromine (mg) 1,065.0 n/a 0.0 0.0 1,065 532
Thiamin (mg) 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.4 0.3 0.0 0.5 1 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 5.4 6 3
Total Fat (g) 85.5 6.7 0.0 188.7 281 140
Tryptophan (g) 0.1 0.1 0.0 0.1 0 0
Tyrosine (g) 0.4 0.3 0.0 0.5 1 1
Valine (g) 0.6 0.4 0.0 0.7 2 1
Vitamin A, IU (IU) 0.0 252.5 0.0 7,497.0 7,750 3,875
Vitamin A, RAE (mcg) 0.0 60.4 0.0 2,096.1 2,156 1,078
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.9 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.7 0.5 3.1 6 3
Vitamin D (IU) 0.0 n/a 0.0 137.7 138 69
Water (g) 1.2 160.5 18.0 294.3 474 237
Zinc (mg) 3.7 0.7 0.2 1.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The World's Easiest Chocolate Mousse.