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    Nutritional Facts: The World's Easiest Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    chocolate bars
    3/4 cup (183g)
    milk
    5 tablespoons (105g)
    honey
    150 ml (510g)
    fresh cream
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.4 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 0.4 1 1
    Ash (g) 2.5 1.3 0.2 2.3 6 3
    Aspartic acid (g) 1.0 0.5 0.0 0.8 2 1
    Caffeine (mg) 165.0 n/a 0.0 0.0 165 82
    Calcium (mg) 60.0 217.8 6.3 331.5 616 308
    Calories 1,267.5 117.1 319.2 1,759.5 3,463 1,732
    Calories (kj) 5,299.9 490.4 1,335.6 7,359.3 14,485 7,243
    Carbohydrates (g) 151.0 8.5 86.5 14.2 260 130
    Cholesterol (mg) 0.0 25.6 0.0 698.7 724 362
    Copper (mg) 1.4 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 13.7 0.0 0.2 0.0 14 7
    Folate (mcg) 7.5 9.2 2.1 20.4 39 20
    Folate, DFE (mcg) 7.5 9.2 2.1 20.4 39 20
    Folate, food (mcg) 7.5 9.2 2.1 20.4 39 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 43.0 n/a 43 21
    Galactose n/a n/a 3.3 n/a 3 2
    Glucose (dextrose) n/a n/a 37.5 n/a 38 19
    Glutamic acid (g) 1.5 1.3 0.0 2.2 5 2
    Glycine (g) 0.4 0.1 0.0 0.2 1 0
    Histidine (g) 0.2 0.2 0.0 0.3 1 0
    Iron (mg) 6.9 0.1 0.4 0.2 8 4
    Isoleucine (g) 0.4 0.4 0.0 0.6 1 1
    Leucine (g) 0.6 0.6 0.0 1.0 2 1
    Lysine (g) 0.5 0.5 0.0 0.8 2 1
    Magnesium (mg) 282.5 23.8 2.1 35.7 344 172
    Maltose n/a n/a 1.5 n/a 2 1
    Manganese (mg) 1.2 0.0 0.1 0.0 1 1
    Methionine (g) 0.1 0.2 0.0 0.3 1 0
    Monounsaturated Fat (g) 28.0 1.9 0.0 54.5 84 42
    Niacin (mg) 1.7 0.2 0.1 0.2 2 1
    Pantothenic acid (mg) 0.2 0.6 0.1 1.3 2 1
    Phenylalanine (g) 0.5 0.3 0.0 0.5 1 1
    Phosphorus (mg) 367.5 170.2 4.2 316.2 858 429
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.5 0.2 0.0 7.0 10 5
    Potassium (mg) 725.0 276.3 54.6 382.5 1,438 719
    Proline (g) 0.4 0.6 0.1 1.0 2 1
    Protein (g) 9.7 6.0 0.3 10.5 27 13
    Retinol (mcg) 0.0 56.7 0.0 2,065.5 2,122 1,061
    Riboflavin (mg) 0.6 0.3 0.0 0.6 1 1
    Saturated Fat (g) 50.2 4.2 0.0 117.5 172 86
    Selenium (mcg) 7.0 3.7 0.8 2.6 14 7
    Serine (g) 0.4 0.3 0.0 0.6 1 1
    Sodium (mg) 40.0 89.7 4.2 193.8 328 164
    Sucrose n/a n/a 0.9 n/a 1 0
    Sugar (g) 128.7 n/a 86.2 0.6 215 108
    Theobromine (mg) 1,065.0 n/a 0.0 0.0 1,065 532
    Thiamin (mg) 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 0.4 0.3 0.0 0.5 1 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 5.4 6 3
    Total Fat (g) 85.5 6.7 0.0 188.7 281 140
    Tryptophan (g) 0.1 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.3 0.0 0.5 1 1
    Valine (g) 0.6 0.4 0.0 0.7 2 1
    Vitamin A, IU (IU) 0.0 252.5 0.0 7,497.0 7,750 3,875
    Vitamin A, RAE (mcg) 0.0 60.4 0.0 2,096.1 2,156 1,078
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 2.7 0.5 3.1 6 3
    Vitamin D (IU) 0.0 n/a 0.0 137.7 138 69
    Water (g) 1.2 160.5 18.0 294.3 474 237
    Zinc (mg) 3.7 0.7 0.2 1.2 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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