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Nutritional Facts: Honey Mustard Grilled Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
boneless pork roast
1/2 cup (800g)
dijon-style mustard
1/2 cup (170g)
honey
1/4 cup (72g)
soy sauce
1/2 cup (110g)
brown sugar
1/4 cup (59g)
water
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 30.2 n/a 0.0 0.4 n/a n/a n/a 31 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.2 n/a 0.0 0.3 n/a n/a n/a 33 5
Ash (g) 26.8 n/a 0.3 12.8 0.5 0.1 0.2 41 7
Aspartic acid (g) 47.8 n/a 0.0 0.6 n/a n/a n/a 48 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.1 n/a 10.2 14.4 91.3 1.8 12.1 420 70
Calories 3,753.6 n/a 515.3 43.2 418.0 0.0 8.8 4,739 790
Calories (kj) 15,703.5 n/a 2,156.0 180.7 1,749.0 0.0 36.9 19,826 3,304
Carbohydrates (g) 0.0 n/a 139.7 4.0 107.9 0.0 2.2 254 42
Cholesterol (mg) 1,559.5 n/a 0.0 0.0 0.0 0.0 0.0 1,559 260
Copper (mg) 1.7 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 6.6 n/a 0.0 0.1 n/a n/a n/a 7 1
Dietary Fiber (g) 0.0 n/a 0.3 0.6 0.0 0.0 0.0 1 0
Folate (mcg) 90.7 n/a 3.4 13.0 1.1 0.0 0.9 109 18
Folate, DFE (mcg) 90.7 n/a 3.4 13.0 1.1 0.0 0.9 109 18
Folate, food (mcg) 90.7 n/a 3.4 13.0 1.1 0.0 0.9 109 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 69.4 n/a 1.2 n/a n/a 71 12
Galactose n/a n/a 5.3 n/a 0.0 n/a n/a 5 1
Glucose (dextrose) n/a n/a 60.6 n/a 1.5 n/a n/a 62 10
Glutamic acid (g) 80.6 n/a 0.0 1.7 n/a n/a n/a 82 14
Glycine (g) 25.1 n/a 0.0 0.3 n/a n/a n/a 25 4
Histidine (g) 20.5 n/a 0.0 0.2 n/a n/a n/a 21 3
Iron (mg) 21.2 n/a 0.7 1.7 0.8 0.0 0.6 25 4
Isoleucine (g) 24.1 n/a 0.0 0.4 n/a n/a n/a 24 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 41.4 n/a 0.0 0.5 n/a n/a n/a 42 7
Lysine (g) 46.4 n/a 0.0 0.5 n/a n/a n/a 47 8
Magnesium (mg) 471.5 n/a 3.4 28.8 9.9 0.6 1.5 516 86
Maltose n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.3 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Methionine (g) 13.6 n/a 0.0 0.1 n/a n/a n/a 14 2
Monounsaturated Fat (g) 74.7 n/a 0.0 0.0 0.0 0.0 0.0 75 12
Niacin (mg) 92.1 n/a 0.2 2.8 0.1 0.0 0.1 95 16
Pantothenic acid (mg) 13.2 n/a 0.1 0.3 0.1 0.0 n/a 14 2
Phenylalanine (g) 20.6 n/a 0.0 0.4 n/a n/a n/a 21 4
Phosphorus (mg) 4,569.6 n/a 6.8 93.6 4.4 0.0 6.8 4,681 780
Polyunsaturated Fat (g) 15.4 n/a 0.0 0.0 0.0 0.0 0.0 15 3
Potassium (mg) 7,289.6 n/a 88.1 152.6 146.3 0.6 90.7 7,768 1,295
Proline (g) 21.1 n/a 0.2 0.6 n/a n/a n/a 22 4
Protein (g) 516.8 n/a 0.5 7.6 0.1 0.0 0.0 525 88
Retinol (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.1 36 6
Riboflavin (mg) 6.8 n/a 0.1 0.1 0.0 0.0 0.0 7 1
Saturated Fat (g) 62.0 n/a 0.0 0.0 0.0 0.0 0.0 62 10
Selenium (mcg) 770.7 n/a 1.4 0.6 1.3 0.0 0.1 774 129
Serine (g) 21.3 n/a 0.0 0.3 n/a n/a n/a 22 4
Sodium (mg) 1,015.5 n/a 6.8 4,021.9 30.8 1.8 111.1 5,188 865
Sucrose n/a n/a 1.5 n/a 104.0 n/a n/a 106 18
Sugar (g) 0.0 n/a 139.2 1.2 106.7 0.0 1.1 248 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.0 n/a 0.0 0.0 0.0 0.0 0.0 16 3
Threonine (g) 23.5 n/a 0.0 0.3 n/a n/a n/a 24 4
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Total Fat (g) 171.0 n/a 0.0 0.1 0.0 0.0 0.0 171 29
Tryptophan (g) 6.5 n/a 0.0 0.1 n/a n/a n/a 7 1
Tyrosine (g) 17.9 n/a 0.0 0.2 n/a n/a n/a 18 3
Valine (g) 28.0 n/a 0.0 0.4 n/a n/a n/a 28 5
Vitamin A, IU (IU) 126.9 n/a 0.0 0.0 0.0 0.0 9.0 136 23
Vitamin A, RAE (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.6 37 6
Vitamin B-12 (mcg) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 8.5 n/a 0.0 0.1 0.0 0.0 0.0 9 1
Vitamin C (mg) 18.1 n/a 0.8 0.0 0.0 0.0 1.5 20 3
Vitamin D (IU) 489.6 n/a 0.0 0.0 0.0 0.0 0.0 490 82
Water (g) 1,096.7 n/a 29.0 47.5 1.5 59.2 8.9 1,243 207
Zinc (mg) 45.5 n/a 0.4 0.3 0.0 0.0 0.0 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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