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Nutritional Facts: Shroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
fresh mushrooms
6 ounces (170g)
fresh snow peas
8 ounces (227g)
sliced water chestnuts
2 (124g)
roma tomatoes
1 tablespoon (15g)
fresh lime juice
1/8 teaspoon (0g)
pepper
1 tablespoon (0g)
rice wine vinegar
1 teaspoon (7g)
honey
2 tablespoons (24g)
sour cream
1/2 teaspoon (2g)
canola oil
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.0 1.0 0.8 0.6 0.0 0.0 n/a 0.0 0.2 0.0 5 1
Aspartic acid (g) 0.5 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 73.1 9.1 12.4 2.0 1.3 n/a 0.4 26.4 0.0 132 33
Calories 53.0 71.4 113.4 22.3 3.6 0.7 n/a 21.1 46.3 19.9 352 88
Calories (kj) 223.9 299.4 476.3 91.8 15.1 3.0 n/a 88.1 194.2 83.2 1,475 369
Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5.4 10 3
Carbohydrates (g) 7.9 12.8 27.9 4.8 1.2 0.2 n/a 5.7 0.7 0.0 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 12 3
Copper (mg) 0.8 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 4.4 5.7 1.5 0.1 0.1 n/a 0.0 0.0 0.0 14 4
Folate (mcg) 40.9 71.4 13.6 18.6 1.5 0.0 n/a 0.1 1.7 0.0 148 37
Folate, DFE (mcg) 40.9 71.4 13.6 18.6 1.5 0.0 n/a 0.1 1.7 0.0 148 37
Folate, food (mcg) 40.9 71.4 13.6 18.6 1.5 0.0 n/a 0.1 1.7 0.0 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 1.7 0.1 0.0 n/a 2.8 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a 1.6 0.1 0.0 n/a 2.5 0.0 n/a 8 2
Glutamic acid (g) 0.8 0.8 n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 3.5 2.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Isoleucine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Leucine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 21.7 40.8 11.3 13.6 1.2 0.5 n/a 0.1 2.4 0.0 92 23
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.4 3 1
Niacin (mg) 8.7 1.0 0.8 0.7 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 3.6 1.3 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 207.1 90.2 43.1 29.8 2.0 0.5 n/a 0.3 27.6 0.0 400 100
Phytosterols n/a n/a n/a 8.7 n/a 0.3 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.6 2 0
Potassium (mg) 765.7 340.2 267.6 293.9 17.0 3.8 n/a 3.6 33.8 0.0 1,726 431
Proline (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Protein (g) 7.4 4.8 2.0 1.1 0.1 0.0 n/a 0.0 0.5 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.8 0.0 42 10
Riboflavin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.2 3 1
Selenium (mcg) 22.4 1.2 1.6 0.0 0.0 0.0 n/a 0.1 0.6 0.0 26 6
Serine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 12.0 6.8 18.1 6.2 0.3 0.1 n/a 0.3 19.2 0.0 63 16
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 4.8 6.8 5.6 3.3 0.2 0.0 n/a 5.7 0.8 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 1.1 0.7 0.0 0.0 n/a 0.0 0.1 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.6 1 0
Total Fat (g) 0.8 0.3 0.1 0.2 0.0 0.0 n/a 0.0 4.7 2.3 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,849.1 0.0 1,032.9 7.3 1.6 n/a 0.0 149.5 0.0 3,040 760
Vitamin A, RAE (mcg) 0.0 91.9 0.0 52.1 0.3 0.1 n/a 0.0 42.2 0.0 187 47
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.1 102.1 2.9 17.0 4.4 0.0 n/a 0.0 0.2 0.0 132 33
Vitamin D (IU) 16.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 20 5
Water (g) 222.6 151.2 196.0 117.2 13.2 0.0 n/a 1.2 17.9 0.0 719 180
Zinc (mg) 1.3 0.5 0.9 0.2 0.0 0.0 n/a 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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