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Nutritional Facts: Sourdough Hot Cross Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
sourdough starter
3/4 cup (178g)
water
1 1/2 cups (188g)
unbleached all-purpose flour
1/4 cup (57g)
butter
3 tablespoons (24g)
instant dry milk powder
1 (50g)
eggs
1/4 cup (50g)
sugar
1 1/2 cups (188g)
unbleached all-purpose flour
3/4 teaspoon (5g)
salt
1 1/2 teaspoons (3g)
ground allspice
3/4 cup (108g)
dried currants
1/4 cup (0g)
candied orange peel
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.2 0.4 n/a 0.6 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.8 0.0 0.2 0.4 n/a 0.8 0.0 n/a n/a n/a 2 0
Ash n/a 0.2 0.9 1.2 1.5 0.5 0.0 0.9 4.5 0.1 2.5 n/a 12 1
Aspartic acid n/a n/a 0.8 0.0 0.5 0.7 n/a 0.8 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 5.3 28.1 13.6 218.9 28.0 0.5 28.1 1.1 18.8 92.9 n/a 435 36
Calories n/a 0.0 682.5 406.9 119.0 71.5 193.5 682.5 0.0 7.5 305.6 n/a 2,469 206
Calories (kj) n/a 0.0 2,855.6 1,701.9 498.0 299.5 809.0 2,855.6 0.0 31.3 1,278.7 n/a 10,330 861
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 143.1 0.0 9.2 0.4 50.0 143.1 0.0 2.1 80.0 n/a 428 36
Cholesterol n/a 0.0 0.0 122.0 23.3 186.0 0.0 0.0 0.0 0.0 0.0 n/a 331 28
Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Cystine n/a n/a 0.4 0.0 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 5.1 0.0 0.0 0.0 0.0 5.1 0.0 0.6 7.3 n/a 18 2
Folate n/a 0.0 343.1 1.7 8.9 23.5 0.0 343.1 0.0 1.0 10.8 n/a 732 61
Folate, DFE n/a 0.0 545.6 1.7 8.9 23.5 0.0 545.6 0.0 1.0 10.8 n/a 1,137 95
Folate, food n/a 0.0 54.4 1.7 8.9 23.5 0.0 54.4 0.0 1.0 10.8 n/a 155 13
Folic acid n/a 0.0 288.8 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 578 48
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 6.5 0.1 1.3 0.8 n/a 6.5 0.0 n/a n/a n/a 15 1
Glycine n/a n/a 0.7 0.0 0.1 0.2 n/a 0.7 0.0 n/a n/a n/a 2 0
Histidine n/a n/a 0.4 0.0 0.2 0.2 n/a 0.4 0.0 n/a n/a n/a 1 0
Iron n/a 0.0 8.7 0.0 0.1 0.9 0.0 8.7 0.0 0.2 3.5 n/a 22 2
Isoleucine n/a n/a 0.7 0.0 0.4 0.3 n/a 0.7 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.3 0.0 0.6 0.5 n/a 1.3 0.0 n/a n/a n/a 4 0
Lysine n/a n/a 0.4 0.0 0.5 0.5 n/a 0.4 0.0 n/a n/a n/a 2 0
Magnesium n/a 1.8 41.3 1.1 20.4 6.0 0.0 41.3 0.0 3.8 44.3 n/a 160 13
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.3 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.5 n/a 3 0
Methionine n/a n/a 0.3 0.0 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.2 11.9 1.9 1.8 0.0 0.2 0.0 0.0 0.1 n/a 16 1
Niacin n/a 0.0 11.1 0.0 0.2 0.0 0.0 11.1 0.0 0.1 1.7 n/a 24 2
Pantothenic acid n/a 0.0 0.8 0.1 0.5 0.8 0.0 0.8 0.0 n/a 0.0 n/a 3 0
Phenylalanine n/a n/a 1.0 0.0 0.3 0.3 n/a 1.0 0.0 n/a n/a n/a 3 0
Phosphorus n/a 0.0 202.5 13.6 186.2 99.0 0.0 202.5 0.0 3.2 135.0 n/a 842 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Polyunsaturated Fat n/a 0.0 0.8 1.7 0.2 1.0 0.0 0.8 0.0 0.1 0.2 n/a 5 0
Potassium n/a 1.8 200.6 13.6 319.2 69.0 1.0 200.6 0.4 29.8 963.4 n/a 1,799 150
Proline n/a n/a 2.2 0.0 0.6 0.3 n/a 2.2 0.0 n/a n/a n/a 5 0
Protein n/a 0.0 19.4 0.5 6.3 6.3 0.0 19.4 0.0 0.2 4.4 n/a 56 5
Retinol n/a 0.0 0.0 380.8 60.7 80.0 0.0 0.0 0.0 0.0 0.0 n/a 522 43
Riboflavin n/a 0.0 0.9 0.0 0.3 0.2 0.0 0.9 0.0 0.0 0.2 n/a 3 0
Saturated Fat n/a 0.0 0.3 29.2 4.0 1.6 0.0 0.3 0.0 0.1 0.0 n/a 35 3
Selenium n/a 0.0 63.6 0.6 3.9 15.4 0.3 63.6 0.0 0.1 0.8 n/a 148 12
Serine n/a n/a 1.0 0.0 0.3 0.5 n/a 1.0 0.0 n/a n/a n/a 3 0
Sodium n/a 5.3 3.8 405.2 89.0 71.0 0.5 3.8 1,744.1 2.2 8.6 n/a 2,334 194
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 4
Sugar n/a 0.0 0.5 0.0 9.2 0.2 49.9 0.5 0.0 n/a 72.7 n/a 133 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.5 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.2 n/a 3 0
Threonine n/a n/a 0.5 0.0 0.3 0.3 n/a 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 1.3 0.1 0.5 0.0 0.4 0.0 n/a 0.1 n/a 3 0
Tocopherol, beta n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.0 n/a 0.3 n/a 2.3 n/a n/a n/a n/a 5 0
Total Fat n/a 0.0 1.8 46.0 6.4 4.8 0.0 1.8 0.0 0.2 0.3 n/a 61 5
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.2 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.6 0.0 0.3 0.2 n/a 0.6 0.0 n/a n/a n/a 2 0
Valine n/a n/a 0.8 0.0 0.4 0.4 n/a 0.8 0.0 n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 3.8 1,418.2 224.2 270.0 0.0 3.8 0.0 15.4 78.8 n/a 2,014 168
Vitamin A, RAE n/a 0.0 0.0 388.2 61.9 80.0 0.0 0.0 0.0 0.8 4.3 n/a 535 45
Vitamin B-12 n/a 0.0 0.0 0.1 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 1.1 5.1 n/a 8 1
Vitamin D n/a 0.0 0.0 34.1 100.8 41.0 0.0 0.0 0.0 0.0 0.0 n/a 176 15
Water n/a 177.6 22.4 9.0 0.6 38.1 0.0 22.4 0.0 0.2 20.7 n/a 291 24
Zinc n/a 0.0 1.3 0.1 0.8 0.6 0.0 1.3 0.0 0.0 0.7 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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