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    Nutritional Facts: Sourdough Hot Cross Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    sourdough starter
    3/4 cup (178g)
    water
    1 1/2 cups (188g)
    unbleached all-purpose flour
    1/4 cup (57g)
    butter
    3 tablespoons (24g)
    instant dry milk powder
    1 (50g)
    eggs
    1/4 cup (50g)
    sugar
    1 1/2 cups (188g)
    unbleached all-purpose flour
    3/4 teaspoon (5g)
    salt
    1 1/2 teaspoons (3g)
    ground allspice
    3/4 cup (108g)
    dried currants
    1/4 cup (0g)
    candied orange peel
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 0.2 0.4 n/a 0.6 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.8 0.0 0.2 0.4 n/a 0.8 0.0 n/a n/a n/a 2 0
    Ash n/a 0.2 0.9 1.2 1.5 0.5 0.0 0.9 4.5 0.1 2.5 n/a 12 1
    Aspartic acid n/a n/a 0.8 0.0 0.5 0.7 n/a 0.8 0.0 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 5.3 28.1 13.6 218.9 28.0 0.5 28.1 1.1 18.8 92.9 n/a 435 36
    Calories n/a 0.0 682.5 406.9 119.0 71.5 193.5 682.5 0.0 7.5 305.6 n/a 2,469 206
    Calories (kj) n/a 0.0 2,855.6 1,701.9 498.0 299.5 809.0 2,855.6 0.0 31.3 1,278.7 n/a 10,330 861
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 143.1 0.0 9.2 0.4 50.0 143.1 0.0 2.1 80.0 n/a 428 36
    Cholesterol n/a 0.0 0.0 122.0 23.3 186.0 0.0 0.0 0.0 0.0 0.0 n/a 331 28
    Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a 1 0
    Cystine n/a n/a 0.4 0.0 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 5.1 0.0 0.0 0.0 0.0 5.1 0.0 0.6 7.3 n/a 18 2
    Folate n/a 0.0 343.1 1.7 8.9 23.5 0.0 343.1 0.0 1.0 10.8 n/a 732 61
    Folate, DFE n/a 0.0 545.6 1.7 8.9 23.5 0.0 545.6 0.0 1.0 10.8 n/a 1,137 95
    Folate, food n/a 0.0 54.4 1.7 8.9 23.5 0.0 54.4 0.0 1.0 10.8 n/a 155 13
    Folic acid n/a 0.0 288.8 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 578 48
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 6.5 0.1 1.3 0.8 n/a 6.5 0.0 n/a n/a n/a 15 1
    Glycine n/a n/a 0.7 0.0 0.1 0.2 n/a 0.7 0.0 n/a n/a n/a 2 0
    Histidine n/a n/a 0.4 0.0 0.2 0.2 n/a 0.4 0.0 n/a n/a n/a 1 0
    Iron n/a 0.0 8.7 0.0 0.1 0.9 0.0 8.7 0.0 0.2 3.5 n/a 22 2
    Isoleucine n/a n/a 0.7 0.0 0.4 0.3 n/a 0.7 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.3 0.0 0.6 0.5 n/a 1.3 0.0 n/a n/a n/a 4 0
    Lysine n/a n/a 0.4 0.0 0.5 0.5 n/a 0.4 0.0 n/a n/a n/a 2 0
    Magnesium n/a 1.8 41.3 1.1 20.4 6.0 0.0 41.3 0.0 3.8 44.3 n/a 160 13
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 1.3 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.5 n/a 3 0
    Methionine n/a n/a 0.3 0.0 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.2 11.9 1.9 1.8 0.0 0.2 0.0 0.0 0.1 n/a 16 1
    Niacin n/a 0.0 11.1 0.0 0.2 0.0 0.0 11.1 0.0 0.1 1.7 n/a 24 2
    Pantothenic acid n/a 0.0 0.8 0.1 0.5 0.8 0.0 0.8 0.0 n/a 0.0 n/a 3 0
    Phenylalanine n/a n/a 1.0 0.0 0.3 0.3 n/a 1.0 0.0 n/a n/a n/a 3 0
    Phosphorus n/a 0.0 202.5 13.6 186.2 99.0 0.0 202.5 0.0 3.2 135.0 n/a 842 70
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Polyunsaturated Fat n/a 0.0 0.8 1.7 0.2 1.0 0.0 0.8 0.0 0.1 0.2 n/a 5 0
    Potassium n/a 1.8 200.6 13.6 319.2 69.0 1.0 200.6 0.4 29.8 963.4 n/a 1,799 150
    Proline n/a n/a 2.2 0.0 0.6 0.3 n/a 2.2 0.0 n/a n/a n/a 5 0
    Protein n/a 0.0 19.4 0.5 6.3 6.3 0.0 19.4 0.0 0.2 4.4 n/a 56 5
    Retinol n/a 0.0 0.0 380.8 60.7 80.0 0.0 0.0 0.0 0.0 0.0 n/a 522 43
    Riboflavin n/a 0.0 0.9 0.0 0.3 0.2 0.0 0.9 0.0 0.0 0.2 n/a 3 0
    Saturated Fat n/a 0.0 0.3 29.2 4.0 1.6 0.0 0.3 0.0 0.1 0.0 n/a 35 3
    Selenium n/a 0.0 63.6 0.6 3.9 15.4 0.3 63.6 0.0 0.1 0.8 n/a 148 12
    Serine n/a n/a 1.0 0.0 0.3 0.5 n/a 1.0 0.0 n/a n/a n/a 3 0
    Sodium n/a 5.3 3.8 405.2 89.0 71.0 0.5 3.8 1,744.1 2.2 8.6 n/a 2,334 194
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 4
    Sugar n/a 0.0 0.5 0.0 9.2 0.2 49.9 0.5 0.0 n/a 72.7 n/a 133 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 1.5 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.2 n/a 3 0
    Threonine n/a n/a 0.5 0.0 0.3 0.3 n/a 0.5 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.4 1.3 0.1 0.5 0.0 0.4 0.0 n/a 0.1 n/a 3 0
    Tocopherol, beta n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 0.0 n/a 0.3 n/a 2.3 n/a n/a n/a n/a 5 0
    Total Fat n/a 0.0 1.8 46.0 6.4 4.8 0.0 1.8 0.0 0.2 0.3 n/a 61 5
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.2 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.6 0.0 0.3 0.2 n/a 0.6 0.0 n/a n/a n/a 2 0
    Valine n/a n/a 0.8 0.0 0.4 0.4 n/a 0.8 0.0 n/a n/a n/a 2 0
    Vitamin A, IU n/a 0.0 3.8 1,418.2 224.2 270.0 0.0 3.8 0.0 15.4 78.8 n/a 2,014 168
    Vitamin A, RAE n/a 0.0 0.0 388.2 61.9 80.0 0.0 0.0 0.0 0.8 4.3 n/a 535 45
    Vitamin B-12 n/a 0.0 0.0 0.1 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 1.1 5.1 n/a 8 1
    Vitamin D n/a 0.0 0.0 34.1 100.8 41.0 0.0 0.0 0.0 0.0 0.0 n/a 176 15
    Water n/a 177.6 22.4 9.0 0.6 38.1 0.0 22.4 0.0 0.2 20.7 n/a 291 24
    Zinc n/a 0.0 1.3 0.1 0.8 0.6 0.0 1.3 0.0 0.0 0.7 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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