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    Nutritional Facts: Fennel, Pomegranate and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (468g)
    fennel bulbs
    1/2 large (151g)
    cucumbers
    1/2 (55g)
    red onions
    1 bunch (0g)
    fresh coriander
    1 bunch (120g)
    flat leaf parsley
    7 ounces (211g)
    feta cheese
    1/2 (141g)
    pomegranates
    1 1/2 teaspoons (0g)
    white wine vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    1 pinch (0g)
    caster sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.2 1.3 n/a n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 n/a 0.1 1.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 4.9 0.6 0.2 n/a 2.6 11.0 0.7 n/a 0.0 0.0 n/a 20 5
    Aspartic acid n/a 0.1 0.1 n/a 0.4 1.6 n/a n/a 0.0 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 229.3 24.1 12.7 n/a 165.6 1,038.9 14.1 n/a 0.3 0.0 n/a 1,485 371
    Calories 145.1 22.6 22.0 n/a 43.2 556.3 117.0 n/a 238.7 0.8 n/a 1,146 286
    Calories (kj) 608.4 97.8 91.3 n/a 181.2 2,324.3 487.9 n/a 998.7 3.5 n/a 4,793 1,198
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 34.1 5.5 5.1 n/a 7.6 8.6 26.4 n/a 0.0 0.2 n/a 88 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 187.5 0.0 n/a 0.0 0.0 n/a 188 47
    Copper (mg) 0.3 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.5 0.8 0.9 n/a 4.0 0.0 5.6 n/a 0.0 0.0 n/a 26 6
    Folate (mcg) 126.4 10.5 10.5 n/a 182.4 67.4 53.6 n/a 0.0 0.0 n/a 451 113
    Folate, DFE (mcg) 126.4 10.5 10.5 n/a 182.4 67.4 53.6 n/a 0.0 0.0 n/a 451 113
    Folate, food (mcg) 126.4 10.5 10.5 n/a 182.4 67.4 53.6 n/a 0.0 0.0 n/a 451 113
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid n/a 0.3 0.1 n/a 0.3 5.1 n/a n/a 0.0 n/a n/a 6 1
    Glycine n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 3.4 0.4 0.1 n/a 7.4 1.4 0.4 n/a 0.2 0.0 n/a 13 3
    Isoleucine n/a 0.0 0.0 n/a 0.1 1.7 n/a n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.2 2.9 n/a n/a 0.0 n/a n/a 3 1
    Lysine n/a 0.0 0.0 n/a 0.2 2.6 n/a n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 79.6 19.6 5.5 n/a 60.0 40.0 16.9 n/a 0.0 0.0 n/a 222 55
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.4 9.7 0.1 n/a 19.7 0.0 n/a 30 7
    Niacin (mg) 3.0 0.1 0.1 n/a 1.6 2.1 0.4 n/a 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 1.1 0.4 0.1 n/a 0.5 2.0 0.5 n/a 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.0 0.0 n/a 0.2 1.4 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 234.0 36.1 16.0 n/a 69.6 710.2 50.8 n/a 0.0 0.0 n/a 1,117 279
    Phytosterols n/a 21.1 8.3 n/a 6.0 n/a n/a n/a 59.7 n/a n/a 95 24
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 1.2 0.1 n/a 2.8 0.0 n/a 4 1
    Potassium (mg) 1,937.5 221.2 80.3 n/a 664.8 130.7 332.8 n/a 0.3 0.0 n/a 3,368 842
    Proline n/a 0.0 0.0 n/a 0.3 2.9 n/a n/a 0.0 n/a n/a 3 1
    Protein (g) 5.8 1.0 0.6 n/a 3.6 29.9 2.4 n/a 0.0 0.0 n/a 43 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 263.4 0.0 n/a 0.0 0.0 n/a 263 66
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 1.8 0.1 n/a 0.0 0.0 n/a 2 1
    Saturated Fat n/a 0.1 0.0 n/a 0.2 31.5 0.2 n/a 3.7 0.0 n/a 36 9
    Selenium (mcg) 3.3 0.5 0.3 n/a 0.1 31.6 0.7 n/a 0.0 0.0 n/a 36 9
    Serine n/a 0.0 0.0 n/a 0.2 2.5 n/a n/a 0.0 n/a n/a 3 1
    Sodium (mg) 243.4 3.0 2.2 n/a 67.2 2,351.7 4.2 n/a 0.5 0.0 n/a 2,672 668
    Starch n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar n/a 2.5 2.3 n/a 1.0 8.6 19.3 n/a 0.0 0.2 n/a 34 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.9 0.4 0.8 n/a 3.9 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.9 0.2 0.1 n/a 0.9 44.8 1.6 n/a 27.0 0.0 n/a 76 19
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.1 1.4 n/a n/a 0.0 n/a n/a 2 0
    Valine n/a 0.0 0.0 n/a 0.2 2.2 n/a n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 627.1 158.0 1.1 n/a 10,108.8 889.3 0.0 n/a 0.0 0.0 n/a 11,784 2,946
    Vitamin A, RAE (mcg) 32.8 7.5 0.0 n/a 505.2 263.4 0.0 n/a 0.0 0.0 n/a 809 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 3.6 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 n/a 0.1 0.9 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 56.2 4.2 4.1 n/a 159.6 0.0 14.4 n/a 0.0 0.0 n/a 238 60
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 33.7 0.0 n/a 0.0 0.0 n/a 34 8
    Water (g) 422.2 143.3 49.0 n/a 105.3 116.4 109.9 n/a 0.0 0.0 n/a 946 237
    Zinc (mg) 0.9 0.3 0.1 n/a 1.3 6.1 0.5 n/a 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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