You are in: Home /
Lost? Site Map

Nutritional Facts: Fennel, Pomegranate and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (468g)
fennel bulbs
1/2 large (151g)
cucumbers
1/2 (55g)
red onions
1 bunch (0g)
fresh coriander
1 bunch (120g)
flat leaf parsley
7 ounces (211g)
feta cheese
1/2 (141g)
pomegranates
1 1/2 teaspoons (0g)
white wine vinegar
2 tablespoons (27g)
extra virgin olive oil
1 pinch (0g)
caster sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.2 1.3 n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 n/a 0.1 1.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 4.9 0.6 0.2 n/a 2.6 11.0 0.7 n/a 0.0 0.0 n/a 20 5
Aspartic acid n/a 0.1 0.1 n/a 0.4 1.6 n/a n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 229.3 24.1 12.7 n/a 165.6 1,038.9 14.1 n/a 0.3 0.0 n/a 1,485 371
Calories 145.1 22.6 22.0 n/a 43.2 556.3 117.0 n/a 238.7 0.8 n/a 1,146 286
Calories (kj) 608.4 97.8 91.3 n/a 181.2 2,324.3 487.9 n/a 998.7 3.5 n/a 4,793 1,198
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 34.1 5.5 5.1 n/a 7.6 8.6 26.4 n/a 0.0 0.2 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 187.5 0.0 n/a 0.0 0.0 n/a 188 47
Copper (mg) 0.3 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.5 0.8 0.9 n/a 4.0 0.0 5.6 n/a 0.0 0.0 n/a 26 6
Folate (mcg) 126.4 10.5 10.5 n/a 182.4 67.4 53.6 n/a 0.0 0.0 n/a 451 113
Folate, DFE (mcg) 126.4 10.5 10.5 n/a 182.4 67.4 53.6 n/a 0.0 0.0 n/a 451 113
Folate, food (mcg) 126.4 10.5 10.5 n/a 182.4 67.4 53.6 n/a 0.0 0.0 n/a 451 113
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid n/a 0.3 0.1 n/a 0.3 5.1 n/a n/a 0.0 n/a n/a 6 1
Glycine n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.4 0.4 0.1 n/a 7.4 1.4 0.4 n/a 0.2 0.0 n/a 13 3
Isoleucine n/a 0.0 0.0 n/a 0.1 1.7 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.2 2.9 n/a n/a 0.0 n/a n/a 3 1
Lysine n/a 0.0 0.0 n/a 0.2 2.6 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 79.6 19.6 5.5 n/a 60.0 40.0 16.9 n/a 0.0 0.0 n/a 222 55
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.4 9.7 0.1 n/a 19.7 0.0 n/a 30 7
Niacin (mg) 3.0 0.1 0.1 n/a 1.6 2.1 0.4 n/a 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.1 0.4 0.1 n/a 0.5 2.0 0.5 n/a 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 0.0 n/a 0.2 1.4 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 234.0 36.1 16.0 n/a 69.6 710.2 50.8 n/a 0.0 0.0 n/a 1,117 279
Phytosterols n/a 21.1 8.3 n/a 6.0 n/a n/a n/a 59.7 n/a n/a 95 24
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 1.2 0.1 n/a 2.8 0.0 n/a 4 1
Potassium (mg) 1,937.5 221.2 80.3 n/a 664.8 130.7 332.8 n/a 0.3 0.0 n/a 3,368 842
Proline n/a 0.0 0.0 n/a 0.3 2.9 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 5.8 1.0 0.6 n/a 3.6 29.9 2.4 n/a 0.0 0.0 n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 263.4 0.0 n/a 0.0 0.0 n/a 263 66
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 1.8 0.1 n/a 0.0 0.0 n/a 2 1
Saturated Fat n/a 0.1 0.0 n/a 0.2 31.5 0.2 n/a 3.7 0.0 n/a 36 9
Selenium (mcg) 3.3 0.5 0.3 n/a 0.1 31.6 0.7 n/a 0.0 0.0 n/a 36 9
Serine n/a 0.0 0.0 n/a 0.2 2.5 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 243.4 3.0 2.2 n/a 67.2 2,351.7 4.2 n/a 0.5 0.0 n/a 2,672 668
Starch n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sugar n/a 2.5 2.3 n/a 1.0 8.6 19.3 n/a 0.0 0.2 n/a 34 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.9 0.4 0.8 n/a 3.9 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.2 0.1 n/a 0.9 44.8 1.6 n/a 27.0 0.0 n/a 76 19
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 1.4 n/a n/a 0.0 n/a n/a 2 0
Valine n/a 0.0 0.0 n/a 0.2 2.2 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 627.1 158.0 1.1 n/a 10,108.8 889.3 0.0 n/a 0.0 0.0 n/a 11,784 2,946
Vitamin A, RAE (mcg) 32.8 7.5 0.0 n/a 505.2 263.4 0.0 n/a 0.0 0.0 n/a 809 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 3.6 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.1 n/a 0.1 0.9 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 56.2 4.2 4.1 n/a 159.6 0.0 14.4 n/a 0.0 0.0 n/a 238 60
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 33.7 0.0 n/a 0.0 0.0 n/a 34 8
Water (g) 422.2 143.3 49.0 n/a 105.3 116.4 109.9 n/a 0.0 0.0 n/a 946 237
Zinc (mg) 0.9 0.3 0.1 n/a 1.3 6.1 0.5 n/a 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fennel, Pomegranate and Feta Salad.