You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Vegetarian Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (440g)
green lentils
1 quart (0g)
vegetable broth
4 cups (948g)
water
4 (160g)
celery ribs
4 (244g)
carrots
1 (110g)
onions
6 (18g)
garlic cloves
14 ounces (397g)
diced tomatoes
1 teaspoon (1g)
dried oregano
3 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
1/2 lb (227g)
Baby Spinach
Total 1 serving
Alanine (g) 4.7 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.8 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 10 1
Ash (g) 11.8 n/a 0.9 1.2 2.4 0.4 0.3 2.0 0.1 n/a 0.0 0.0 n/a 3.9 23 3
Aspartic acid (g) 12.6 n/a n/a 0.2 0.5 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 0.5 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 246.5 n/a 28.4 64.0 80.5 25.3 32.6 39.7 16.0 n/a 1.0 0.2 n/a 224.7 759 95
Calories 1,554.1 n/a 0.0 25.6 100.0 44.0 26.8 71.4 2.7 n/a 0.4 0.4 n/a 52.2 1,878 235
Calories (kj) 6,502.4 n/a 0.0 107.2 422.1 182.6 112.1 293.7 11.1 n/a 1.6 1.5 n/a 220.2 7,854 982
Carbohydrates (g) 264.5 n/a 0.0 4.8 23.4 10.3 6.0 15.4 0.7 n/a 0.1 0.1 n/a 8.2 333 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.3 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Cystine (g) 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 134.3 n/a 0.0 2.6 6.8 1.9 0.4 4.8 0.4 n/a 0.0 0.0 n/a 5.0 156 20
Folate (mcg) 2,108.8 n/a 0.0 57.6 46.4 20.9 0.5 59.5 2.4 n/a 0.2 0.1 n/a 440.4 2,737 342
Folate, DFE (mcg) 2,108.8 n/a 0.0 57.6 46.4 20.9 0.5 59.5 2.4 n/a 0.2 0.1 n/a 440.4 2,737 342
Folate, food (mcg) 2,108.8 n/a 0.0 57.6 46.4 20.9 0.5 59.5 2.4 n/a 0.2 0.1 n/a 440.4 2,737 342
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.8 1.3 1.4 n/a 5.4 0.0 n/a n/a n/a n/a 0.3 11 1
Galactose (g) 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.9 1.4 2.2 n/a 5.0 0.0 n/a n/a n/a n/a 0.2 10 1
Glutamic acid (g) 17.6 n/a n/a 0.1 0.9 0.3 0.1 1.7 0.0 n/a n/a n/a n/a 0.8 22 3
Glycine (g) 4.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
Histidine (g) 3.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 33.2 n/a 0.0 0.3 0.7 0.2 0.3 1.1 0.4 n/a 0.1 0.0 n/a 6.2 42 5
Isoleucine (g) 4.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.2 n/a n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 9 1
Lysine (g) 7.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 9 1
Magnesium (mg) 537.1 n/a 9.5 17.6 29.3 11.0 4.5 43.7 2.7 n/a 0.1 0.2 n/a 179.3 835 104
Maltose (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 5.9 n/a 0.0 0.2 0.3 0.1 0.3 0.5 0.0 n/a 0.0 0.0 n/a 2.0 9 1
Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 11.5 n/a 0.0 0.5 2.4 0.1 0.1 2.4 0.0 n/a 0.0 0.0 n/a 1.6 19 2
Pantothenic acid (mg) 9.4 n/a 0.0 0.4 0.7 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.1 11 1
Phenylalanine (g) 5.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 6 1
Phosphorus (mg) 1,985.5 n/a 0.0 38.4 85.4 31.9 27.5 95.3 1.5 n/a 0.1 0.3 n/a 111.2 2,377 297
Phytosterols n/a n/a n/a 9.6 n/a 16.5 n/a 27.8 2.0 n/a n/a 0.1 n/a 20.4 76 10
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.1 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.4 3 0
Potassium (mg) 4,204.3 n/a 9.5 416.0 780.8 160.6 72.2 940.6 12.6 n/a 0.6 2.3 n/a 1,266.7 7,866 983
Proline (g) 4.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
Protein (g) 113.6 n/a 0.0 1.1 2.3 1.2 1.1 3.5 0.1 n/a 0.0 0.0 n/a 6.5 129 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Saturated Fat (g) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Selenium (mcg) 36.5 n/a 0.0 0.6 0.2 0.6 2.6 0.0 0.0 n/a 0.0 0.0 n/a 2.3 43 5
Serine (g) 5.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 6 1
Sodium (mg) 26.4 n/a 28.4 128.0 168.4 4.4 3.1 19.8 0.3 n/a 0.0 0.0 n/a 179.3 558 70
Starch n/a n/a n/a 0.0 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 6.5 n/a n/a 0.2 8.8 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 17 2
Sugar (g) 8.9 n/a 0.0 2.9 11.6 4.7 0.2 10.4 0.0 n/a n/a 0.0 n/a 1.0 40 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.8 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 4 1
Threonine (g) 4.1 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.4 1.6 0.0 0.0 2.1 0.2 n/a n/a 0.0 n/a 4.6 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 18.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 0.4 20 2
Total Fat (g) 4.7 n/a 0.0 0.3 0.6 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.9 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 3 0
Valine (g) 5.6 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 6 1
Vitamin A, IU (IU) 171.7 n/a 0.0 718.4 40,762.6 2.2 1.6 3,306.1 17.0 n/a 7.4 46.8 n/a 21,285.8 66,320 8,290
Vitamin A, RAE (mcg) 8.8 n/a 0.0 35.2 2,037.4 0.0 0.0 166.7 0.9 n/a 0.4 2.3 n/a 1,064.6 3,316 415
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.4 n/a 0.0 0.1 0.3 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.4 4 0
Vitamin C (mg) 19.4 n/a 0.0 5.0 14.4 8.1 5.6 54.4 0.0 n/a 0.1 0.1 n/a 63.8 171 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 45.8 n/a 947.1 152.7 215.4 98.0 10.5 375.1 0.1 n/a 0.0 0.0 n/a 207.5 2,052 257
Zinc (mg) 21.0 n/a 0.0 0.2 0.6 0.2 0.2 0.7 0.0 n/a 0.0 0.0 n/a 1.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Vegetarian Lentil Soup.