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    Nutritional Facts: Crock Pot Vegetarian Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (440g)
    green lentils
    1 quart (0g)
    vegetable broth
    4 cups (948g)
    water
    4 (160g)
    celery ribs
    4 (244g)
    carrots
    1 (110g)
    onions
    6 (18g)
    garlic cloves
    14 ounces (397g)
    diced tomatoes
    1 teaspoon (1g)
    dried oregano
    3 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    1/2 lb (227g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 4.7 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.8 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 10 1
    Ash (g) 11.8 n/a 0.9 1.2 2.4 0.4 0.3 2.0 0.1 n/a 0.0 0.0 n/a 3.9 23 3
    Aspartic acid (g) 12.6 n/a n/a 0.2 0.5 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 0.5 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 246.5 n/a 28.4 64.0 80.5 25.3 32.6 39.7 16.0 n/a 1.0 0.2 n/a 224.7 759 95
    Calories 1,554.1 n/a 0.0 25.6 100.0 44.0 26.8 71.4 2.7 n/a 0.4 0.4 n/a 52.2 1,878 235
    Calories (kj) 6,502.4 n/a 0.0 107.2 422.1 182.6 112.1 293.7 11.1 n/a 1.6 1.5 n/a 220.2 7,854 982
    Carbohydrates (g) 264.5 n/a 0.0 4.8 23.4 10.3 6.0 15.4 0.7 n/a 0.1 0.1 n/a 8.2 333 42
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.3 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.3 3 0
    Cystine (g) 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 134.3 n/a 0.0 2.6 6.8 1.9 0.4 4.8 0.4 n/a 0.0 0.0 n/a 5.0 156 20
    Folate (mcg) 2,108.8 n/a 0.0 57.6 46.4 20.9 0.5 59.5 2.4 n/a 0.2 0.1 n/a 440.4 2,737 342
    Folate, DFE (mcg) 2,108.8 n/a 0.0 57.6 46.4 20.9 0.5 59.5 2.4 n/a 0.2 0.1 n/a 440.4 2,737 342
    Folate, food (mcg) 2,108.8 n/a 0.0 57.6 46.4 20.9 0.5 59.5 2.4 n/a 0.2 0.1 n/a 440.4 2,737 342
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.2 n/a n/a 0.8 1.3 1.4 n/a 5.4 0.0 n/a n/a n/a n/a 0.3 11 1
    Galactose (g) 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.9 1.4 2.2 n/a 5.0 0.0 n/a n/a n/a n/a 0.2 10 1
    Glutamic acid (g) 17.6 n/a n/a 0.1 0.9 0.3 0.1 1.7 0.0 n/a n/a n/a n/a 0.8 22 3
    Glycine (g) 4.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
    Histidine (g) 3.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 33.2 n/a 0.0 0.3 0.7 0.2 0.3 1.1 0.4 n/a 0.1 0.0 n/a 6.2 42 5
    Isoleucine (g) 4.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 6 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.2 n/a n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 9 1
    Lysine (g) 7.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 9 1
    Magnesium (mg) 537.1 n/a 9.5 17.6 29.3 11.0 4.5 43.7 2.7 n/a 0.1 0.2 n/a 179.3 835 104
    Maltose (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 5.9 n/a 0.0 0.2 0.3 0.1 0.3 0.5 0.0 n/a 0.0 0.0 n/a 2.0 9 1
    Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Niacin (mg) 11.5 n/a 0.0 0.5 2.4 0.1 0.1 2.4 0.0 n/a 0.0 0.0 n/a 1.6 19 2
    Pantothenic acid (mg) 9.4 n/a 0.0 0.4 0.7 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 0.1 11 1
    Phenylalanine (g) 5.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 6 1
    Phosphorus (mg) 1,985.5 n/a 0.0 38.4 85.4 31.9 27.5 95.3 1.5 n/a 0.1 0.3 n/a 111.2 2,377 297
    Phytosterols n/a n/a n/a 9.6 n/a 16.5 n/a 27.8 2.0 n/a n/a 0.1 n/a 20.4 76 10
    Polyunsaturated Fat (g) 2.3 n/a 0.0 0.1 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.4 3 0
    Potassium (mg) 4,204.3 n/a 9.5 416.0 780.8 160.6 72.2 940.6 12.6 n/a 0.6 2.3 n/a 1,266.7 7,866 983
    Proline (g) 4.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
    Protein (g) 113.6 n/a 0.0 1.1 2.3 1.2 1.1 3.5 0.1 n/a 0.0 0.0 n/a 6.5 129 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 2 0
    Saturated Fat (g) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Selenium (mcg) 36.5 n/a 0.0 0.6 0.2 0.6 2.6 0.0 0.0 n/a 0.0 0.0 n/a 2.3 43 5
    Serine (g) 5.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 6 1
    Sodium (mg) 26.4 n/a 28.4 128.0 168.4 4.4 3.1 19.8 0.3 n/a 0.0 0.0 n/a 179.3 558 70
    Starch n/a n/a n/a 0.0 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 6.5 n/a n/a 0.2 8.8 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 17 2
    Sugar (g) 8.9 n/a 0.0 2.9 11.6 4.7 0.2 10.4 0.0 n/a n/a 0.0 n/a 1.0 40 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.8 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 4 1
    Threonine (g) 4.1 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
    Tocopherol, alpha (mg) 2.2 n/a 0.0 0.4 1.6 0.0 0.0 2.1 0.2 n/a n/a 0.0 n/a 4.6 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 18.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 0.4 20 2
    Total Fat (g) 4.7 n/a 0.0 0.3 0.6 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.9 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 3.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 3 0
    Valine (g) 5.6 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 6 1
    Vitamin A, IU (IU) 171.7 n/a 0.0 718.4 40,762.6 2.2 1.6 3,306.1 17.0 n/a 7.4 46.8 n/a 21,285.8 66,320 8,290
    Vitamin A, RAE (mcg) 8.8 n/a 0.0 35.2 2,037.4 0.0 0.0 166.7 0.9 n/a 0.4 2.3 n/a 1,064.6 3,316 415
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.1 0.3 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.4 4 0
    Vitamin C (mg) 19.4 n/a 0.0 5.0 14.4 8.1 5.6 54.4 0.0 n/a 0.1 0.1 n/a 63.8 171 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 45.8 n/a 947.1 152.7 215.4 98.0 10.5 375.1 0.1 n/a 0.0 0.0 n/a 207.5 2,052 257
    Zinc (mg) 21.0 n/a 0.0 0.2 0.6 0.2 0.2 0.7 0.0 n/a 0.0 0.0 n/a 1.2 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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