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Nutritional Facts: Guinness Stout Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (65g)
unsweetened cocoa powder
1/4 teaspoon (2g)
salt
6 tablespoons (85g)
unsalted butter
8 ounces (227g)
bittersweet chocolate
3/4 cup (128g)
white chocolate chips
4 large (200g)
eggs
1 cup (200g)
superfine sugar
1 1/4 cups (3,560g)
Guinness stout
1 cup (168g)
semi-sweet chocolate chips
1/8 cup (15g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.6 0.0 0.0 n/a n/a 1.5 n/a 0.4 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138.8 0.0 0.0 139 4
Arginine (g) 0.5 0.7 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.4 n/a 3 0
Ash (g) 0.6 3.7 1.5 0.0 n/a 1.9 2.1 0.0 5.7 2.0 0.0 18 1
Aspartic acid (g) 0.5 1.3 0.0 0.1 n/a n/a 2.7 n/a 0.6 0.7 n/a 6 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 148.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.2 0.0 253 8
Calcium (mg) 18.8 82.6 0.4 20.4 n/a 253.7 112.0 2.0 142.4 53.8 0.2 686 21
Calories 455.0 147.1 0.0 610.9 n/a 687.2 286.0 774.0 1,530.8 806.4 58.4 5,356 167
Calories (kj) 1,903.8 614.0 0.0 2,555.1 n/a 2,873.9 1,198.0 3,236.0 6,443.6 3,373.4 244.1 22,442 701
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 37.3 0.0 0.1 n/a 75.5 1.4 200.0 126.4 107.4 15.0 658 21
Cholesterol (mg) 0.0 0.0 0.0 183.2 n/a 26.8 744.0 0.0 0.0 0.0 0.0 954 30
Copper (mg) 0.2 2.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 1.2 0.0 4 0
Cystine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.4 21.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 9.9 0.0 35 1
Folate (mcg) 32.5 20.6 0.0 2.6 n/a 8.9 94.0 0.0 213.6 21.8 0.0 394 12
Folate, DFE (mcg) 32.5 20.6 0.0 2.6 n/a 8.9 94.0 0.0 213.6 21.8 0.0 394 12
Folate, food (mcg) 32.5 20.6 0.0 2.6 n/a 8.9 94.0 0.0 213.6 21.8 0.0 394 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 1 0
Glutamic acid (g) 4.3 1.9 0.0 0.2 n/a n/a 3.3 n/a 1.7 1.1 n/a 12 0
Glycine (g) 0.5 0.6 0.0 0.0 n/a n/a 0.9 n/a 0.5 0.3 n/a 3 0
Histidine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.1 n/a 1 0
Iron (mg) 1.5 8.9 0.0 0.0 n/a 0.3 3.5 0.1 0.7 5.3 0.0 20 1
Isoleucine (g) 0.4 0.5 0.0 0.0 n/a n/a 1.3 n/a 0.0 0.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.8 0.0 0.1 n/a n/a 2.2 n/a 0.0 0.4 n/a 4 0
Lysine (g) 0.3 0.6 0.0 0.1 n/a n/a 1.8 n/a 0.0 0.4 n/a 3 0
Magnesium (mg) 27.5 321.9 0.0 1.7 n/a 15.3 24.0 0.0 213.6 193.2 0.0 797 25
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 2.5 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1.3 0.0 5 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 2.9 0.0 17.9 n/a 11.6 7.3 0.0 0.0 16.7 0.0 57 2
Niacin (mg) 1.6 1.4 0.0 0.0 n/a 0.9 0.2 0.0 18.3 0.7 0.0 23 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.1 n/a 0.8 3.1 0.0 1.5 0.2 0.0 6 0
Phenylalanine (g) 0.7 0.6 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.3 n/a 3 0
Phosphorus (mg) 135.0 473.4 0.0 20.4 n/a 224.4 396.0 0.0 498.4 221.8 0.0 1,969 62
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.3 0.0 2.6 n/a 1.3 3.8 0.0 0.0 1.6 0.0 10 0
Potassium (mg) 133.8 983.0 0.1 20.4 n/a 364.7 276.0 4.0 961.2 613.2 0.3 3,357 105
Proline (g) 1.5 0.5 0.0 0.1 n/a n/a 1.0 n/a 1.2 0.3 n/a 5 0
Protein (g) 12.9 12.6 0.0 0.7 n/a 7.5 25.1 0.0 16.4 7.1 0.0 82 3
Retinol (mcg) 0.0 0.0 0.0 571.7 n/a 11.5 320.0 0.0 0.0 0.0 0.0 903 28
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.4 0.9 0.0 0.9 0.2 0.0 3 0
Saturated Fat (g) 0.2 5.2 0.0 43.8 n/a 24.8 6.3 0.0 0.0 29.8 0.0 110 3
Selenium (mcg) 42.4 9.2 0.0 0.9 n/a 5.7 61.4 1.2 21.4 7.1 0.1 149 5
Serine (g) 0.6 0.5 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.3 n/a 3 0
Sodium (mg) 2.5 13.5 581.4 9.4 n/a 114.8 284.0 2.0 142.4 18.5 0.3 1,169 37
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 199.6 0.0 n/a n/a 200 6
Sugar (g) 0.3 1.1 0.0 0.1 n/a 75.2 0.7 199.6 0.0 91.6 14.7 383 12
Theobromine (mg) 0.0 1,326.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 816.5 0.0 2,143 67
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.4 0.5 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 2.0 n/a 1.2 2.1 0.0 0.0 0.4 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 8.8 0.0 69.1 n/a 40.9 19.0 0.0 0.0 50.4 0.0 190 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 0.5 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.3 n/a 2 0
Valine (g) 0.5 0.8 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,129.1 n/a 38.3 1,080.0 0.0 0.0 0.0 0.0 3,247 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 n/a 11.5 320.0 0.0 0.0 0.0 0.0 914 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.7 1.8 0.0 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.3 0.0 1.6 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 51.1 n/a 0.0 164.0 0.0 0.0 0.0 0.0 215 7
Water (g) 14.9 1.9 0.0 15.3 n/a 1.7 152.3 0.0 3,273.8 1.2 0.0 3,461 108
Zinc (mg) 0.9 4.4 0.0 0.1 n/a 0.9 2.6 0.0 0.4 2.7 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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