Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) boneless skinless chicken thighs |
6 tablespoons (82g) vegetable oil |
1 1/2 teaspoons (50g) whole black peppercorns |
4 1/2 inches (5g) cinnamon sticks |
10 (21g) whole cloves |
8 (0g) whole cardamom pods |
3 large (450g) onions |
1 1/2 inches (0g) fresh ginger |
1 tablespoon (8g) flour |
6 (270g) hot green chili peppers |
2 1/2 cups (565g) coconut milk |
3 medium (639g) potatoes |
1 1/2 teaspoons (9g) salt |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) coconut oil |
4 tablespoons (40g) shallots |
15 (0g) curry leaves |
1 1/4 cups (283g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 20 | 5 |
| Ash (g) | 13.1 | 0.0 | n/a | n/a | 1.2 | n/a | 1.6 | n/a | 0.0 | 1.6 | 5.5 | 6.9 | 9.0 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 42 | 11 |
| Aspartic acid (g) | 23.9 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.8 | 1.1 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 30 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.5 | 0.0 | n/a | n/a | 135.7 | n/a | 103.5 | n/a | 1.2 | 48.6 | 101.7 | 76.7 | 2.2 | 0.9 | 0.0 | 14.8 | n/a | 50.9 | 673 | 168 |
| Calories | 1,624.7 | 721.3 | n/a | n/a | 67.8 | n/a | 180.0 | n/a | 28.4 | 108.0 | 1,113.1 | 492.0 | 0.0 | 3.4 | 117.2 | 28.8 | n/a | 556.5 | 5,041 | 1,260 |
| Calories (kj) | 6,799.2 | 3,018.4 | n/a | n/a | 283.5 | n/a | 747.0 | n/a | 119.0 | 450.9 | 4,655.6 | 2,051.2 | 0.0 | 13.9 | 490.6 | 120.8 | n/a | 2,327.8 | 21,078 | 5,269 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 12.9 | n/a | 42.0 | n/a | 6.0 | 25.5 | 15.9 | 111.6 | 0.0 | 1.1 | 0.0 | 6.7 | n/a | 7.9 | 230 | 57 |
| Cholesterol (mg) | 1,133.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,133 | 283 |
| Copper (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Cystine (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 7.7 | n/a | 0.2 | 4.1 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Folate (mcg) | 136.5 | 0.0 | n/a | n/a | 19.5 | n/a | 85.5 | n/a | 14.3 | 62.1 | 79.1 | 102.2 | 0.0 | 3.1 | 0.0 | 13.6 | n/a | 39.6 | 555 | 139 |
| Folate, DFE (mcg) | 136.5 | 0.0 | n/a | n/a | 19.5 | n/a | 85.5 | n/a | 22.7 | 62.1 | 79.1 | 102.2 | 0.0 | 3.1 | 0.0 | 13.6 | n/a | 39.6 | 564 | 141 |
| Folate, food (mcg) | 136.5 | 0.0 | n/a | n/a | 19.5 | n/a | 85.5 | n/a | 2.3 | 62.1 | 79.1 | 102.2 | 0.0 | 3.1 | 0.0 | 13.6 | n/a | 39.6 | 543 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 5.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 8.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 40.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.7 | 2.6 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 49 | 12 |
| Glycine (g) | 13.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 4 |
| Histidine (g) | 8.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Iron (mg) | 14.2 | 0.0 | n/a | n/a | 1.8 | n/a | 0.9 | n/a | 0.4 | 3.2 | 18.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9.3 | 54 | 14 |
| Isoleucine (g) | 14.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 16 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 23 | 6 |
| Lysine (g) | 22.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 25 | 6 |
| Magnesium (mg) | 327.7 | 0.0 | n/a | n/a | 55.4 | n/a | 45.0 | n/a | 1.7 | 67.5 | 259.9 | 147.0 | 0.1 | 0.9 | 0.0 | 8.4 | n/a | 130.0 | 1,044 | 261 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | 6.3 | n/a | 0.6 | n/a | 0.1 | 0.6 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 15 | 4 |
| Methionine (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Monounsaturated Fat (g) | 16.5 | 22.5 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.6 | 48 | 12 |
| Niacin (mg) | 86.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.5 | 2.6 | 3.6 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 102 | 26 |
| Pantothenic acid (mg) | 16.8 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 21 | 5 |
| Phenylalanine (g) | 10.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 12 | 3 |
| Phosphorus (mg) | 2,293.7 | 0.0 | n/a | n/a | 22.1 | n/a | 130.5 | n/a | 8.4 | 124.2 | 542.4 | 364.2 | 0.0 | 1.2 | 0.0 | 24.0 | n/a | 271.2 | 3,782 | 945 |
| Phytosterols | n/a | 789.9 | n/a | n/a | 53.8 | n/a | 67.5 | n/a | n/a | n/a | n/a | 32.0 | 0.0 | n/a | 11.7 | 2.0 | n/a | n/a | 957 | 239 |
| Polyunsaturated Fat (g) | 13.2 | 44.6 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 62 | 16 |
| Potassium (mg) | 3,153.8 | 0.0 | n/a | n/a | 231.4 | n/a | 657.0 | n/a | 8.4 | 918.0 | 1,243.0 | 2,690.2 | 0.7 | 15.7 | 0.0 | 133.6 | n/a | 621.5 | 9,673 | 2,418 |
| Proline (g) | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 13 | 3 |
| Protein (g) | 268.3 | 0.0 | n/a | n/a | 1.3 | n/a | 5.0 | n/a | 0.8 | 5.4 | 11.4 | 12.9 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 5.7 | 312 | 78 |
| Retinol (mcg) | 273.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 273 | 68 |
| Riboflavin (mg) | 2.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 13.7 | 10.6 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 106.9 | 0.2 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 53.4 | 198 | 49 |
| Selenium (mcg) | 184.3 | 0.0 | n/a | n/a | 1.2 | n/a | 2.3 | n/a | 2.6 | 1.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 194 | 49 |
| Serine (g) | 9.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 11 | 3 |
| Sodium (mg) | 1,174.2 | 0.0 | n/a | n/a | 51.0 | n/a | 18.0 | n/a | 0.2 | 18.9 | 73.5 | 38.3 | 3,488.2 | 0.2 | 0.0 | 4.8 | n/a | 36.7 | 4,904 | 1,226 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 98.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 19.1 | n/a | 0.0 | 13.8 | n/a | 5.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Threonine (g) | 11.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 3 |
| Tocopherol, alpha (mg) | 4.2 | 11.7 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.4 | 81.6 | n/a | n/a | 4.2 | n/a | 0.5 | n/a | 0.1 | 0.5 | 120.5 | 0.6 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 60.3 | 335 | 84 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tyrosine (g) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 3 |
| Valine (g) | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 4 |
| Vitamin A, IU (IU) | 887.4 | 0.0 | n/a | n/a | 111.3 | n/a | 9.0 | n/a | 0.0 | 3,183.3 | 0.0 | 12.8 | 0.0 | 0.9 | 0.0 | 476.0 | n/a | 0.0 | 4,681 | 1,170 |
| Vitamin A, RAE (mcg) | 273.1 | 0.0 | n/a | n/a | 5.7 | n/a | 0.0 | n/a | 0.0 | 159.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 0.0 | 462 | 116 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 17.0 | n/a | 33.3 | n/a | 0.0 | 654.8 | 5.7 | 125.9 | 0.0 | 5.9 | 0.0 | 3.2 | n/a | 2.8 | 848 | 212 |
| Vitamin D (IU) | 68.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 17 |
| Water (g) | 1,035.0 | 0.0 | n/a | n/a | 1.4 | n/a | 401.0 | n/a | 0.9 | 236.9 | 411.8 | 507.0 | 0.0 | 14.1 | 0.0 | 31.9 | n/a | 205.9 | 2,846 | 711 |
| Zinc (mg) | 26.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.8 | 3.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.