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Nutritional Facts: Perfect Rump Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
3 (9g)
garlic cloves
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 (110g)
onions
1 cup (237g)
water
Total 1 serving
Alanine (g) 22.8 0.0 0.0 0.0 0.0 n/a 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.3 0.1 0.0 0.0 0.1 n/a 24 6
Ash (g) 18.5 0.1 18.0 0.3 0.4 0.2 38 9
Aspartic acid (g) 34.2 0.0 0.0 0.1 0.1 n/a 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.3 16.3 4.3 30.6 25.3 7.1 374 93
Calories 3,592.5 13.4 0.0 17.3 44.0 0.0 3,667 917
Calories (kj) 15,041.4 56.1 0.0 72.5 182.6 0.0 15,352 3,838
Carbohydrates (g) 0.0 3.0 0.0 4.4 10.3 0.0 18 4
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 1,361 340
Copper (mg) 1.7 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 4.8 0.0 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.2 0.0 1.7 1.9 0.0 4 1
Folate (mcg) 199.6 0.3 0.0 1.2 20.9 0.0 222 55
Folate, DFE (mcg) 199.6 0.3 0.0 1.2 20.9 0.0 222 55
Folate, food (mcg) 199.6 0.3 0.0 1.2 20.9 0.0 222 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 2 1
Glutamic acid (g) 56.4 0.1 0.0 0.1 0.3 n/a 57 14
Glycine (g) 22.9 0.0 0.0 0.0 0.0 n/a 23 6
Histidine (g) 12.0 0.0 0.0 0.0 0.0 n/a 12 3
Hydroxyproline (g) 4.0 n/a n/a 0.0 n/a n/a 4 1
Iron (mg) 33.4 0.2 0.1 0.7 0.2 0.0 34 9
Isoleucine (g) 17.1 0.0 0.0 0.0 0.0 n/a 17 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 29.9 0.0 0.0 0.1 0.0 n/a 30 8
Lysine (g) 31.8 0.0 0.0 0.0 0.0 n/a 32 8
Magnesium (mg) 399.2 2.3 0.2 11.8 11.0 2.4 427 107
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.9 0.1 0.0 1 0
Methionine (g) 9.8 0.0 0.0 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 95.3 0.0 0.0 0.1 0.0 0.0 95 24
Niacin (mg) 114.2 0.1 0.0 0.1 0.1 0.0 114 29
Pantothenic acid (mg) 11.0 0.1 0.0 0.1 0.1 0.0 11 3
Phenylalanine (g) 14.8 0.0 0.0 0.0 0.0 n/a 15 4
Phosphorus (mg) 3,574.4 13.8 0.0 10.9 31.9 0.0 3,631 908
Phytosterols n/a n/a 0.0 6.3 16.5 n/a 23 6
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.1 0.0 0.0 9 2
Potassium (mg) 5,787.9 36.1 1.4 91.7 160.6 2.4 6,080 1,520
Proline (g) 17.9 0.0 0.0 0.1 0.0 n/a 18 5
Protein (g) 375.8 0.6 0.0 0.7 1.2 0.0 378 95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 86.8 0.0 0.0 0.1 0.0 0.0 87 22
Selenium (mcg) 453.6 1.3 0.0 0.3 0.6 0.0 456 114
Serine (g) 14.8 0.0 0.0 0.0 0.0 n/a 15 4
Sodium (mg) 961.6 1.5 6,976.4 1.4 4.4 7.1 7,952 1,988
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 4.7 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 15.0 0.0 0.0 0.0 0.0 n/a 15 4
Tocopherol, alpha (mg) 6.5 0.0 0.0 0.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 n/a 0 0
Total Fat (g) 220.4 0.0 0.0 0.2 0.1 0.0 221 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 12.0 0.0 0.0 0.0 0.0 n/a 12 3
Valine (g) 18.7 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin A, IU (IU) 0.0 0.8 0.0 37.7 2.2 0.0 41 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 32 8
Vitamin B-6 (mg) 11.1 0.1 0.0 0.0 0.1 0.0 11 3
Vitamin C (mg) 0.0 2.8 0.0 0.0 8.1 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,203.3 5.3 0.0 0.9 98.0 236.8 1,544 386
Zinc (mg) 68.9 0.1 0.0 0.1 0.2 0.0 69 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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