Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Perfect Rump Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    3 (9g)
    garlic cloves
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    1 (110g)
    onions
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 22.8 0.0 0.0 0.0 0.0 n/a 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.3 0.1 0.0 0.0 0.1 n/a 24 6
    Ash (g) 18.5 0.1 18.0 0.3 0.4 0.2 38 9
    Aspartic acid (g) 34.2 0.0 0.0 0.1 0.1 n/a 34 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.3 16.3 4.3 30.6 25.3 7.1 374 93
    Calories 3,592.5 13.4 0.0 17.3 44.0 0.0 3,667 917
    Calories (kj) 15,041.4 56.1 0.0 72.5 182.6 0.0 15,352 3,838
    Carbohydrates (g) 0.0 3.0 0.0 4.4 10.3 0.0 18 4
    Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 1,361 340
    Copper (mg) 1.7 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 4.8 0.0 0.0 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.2 0.0 1.7 1.9 0.0 4 1
    Folate (mcg) 199.6 0.3 0.0 1.2 20.9 0.0 222 55
    Folate, DFE (mcg) 199.6 0.3 0.0 1.2 20.9 0.0 222 55
    Folate, food (mcg) 199.6 0.3 0.0 1.2 20.9 0.0 222 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.4 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 2 1
    Glutamic acid (g) 56.4 0.1 0.0 0.1 0.3 n/a 57 14
    Glycine (g) 22.9 0.0 0.0 0.0 0.0 n/a 23 6
    Histidine (g) 12.0 0.0 0.0 0.0 0.0 n/a 12 3
    Hydroxyproline (g) 4.0 n/a n/a 0.0 n/a n/a 4 1
    Iron (mg) 33.4 0.2 0.1 0.7 0.2 0.0 34 9
    Isoleucine (g) 17.1 0.0 0.0 0.0 0.0 n/a 17 4
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 29.9 0.0 0.0 0.1 0.0 n/a 30 8
    Lysine (g) 31.8 0.0 0.0 0.0 0.0 n/a 32 8
    Magnesium (mg) 399.2 2.3 0.2 11.8 11.0 2.4 427 107
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.9 0.1 0.0 1 0
    Methionine (g) 9.8 0.0 0.0 0.0 0.0 n/a 10 2
    Monounsaturated Fat (g) 95.3 0.0 0.0 0.1 0.0 0.0 95 24
    Niacin (mg) 114.2 0.1 0.0 0.1 0.1 0.0 114 29
    Pantothenic acid (mg) 11.0 0.1 0.0 0.1 0.1 0.0 11 3
    Phenylalanine (g) 14.8 0.0 0.0 0.0 0.0 n/a 15 4
    Phosphorus (mg) 3,574.4 13.8 0.0 10.9 31.9 0.0 3,631 908
    Phytosterols n/a n/a 0.0 6.3 16.5 n/a 23 6
    Polyunsaturated Fat (g) 8.4 0.0 0.0 0.1 0.0 0.0 9 2
    Potassium (mg) 5,787.9 36.1 1.4 91.7 160.6 2.4 6,080 1,520
    Proline (g) 17.9 0.0 0.0 0.1 0.0 n/a 18 5
    Protein (g) 375.8 0.6 0.0 0.7 1.2 0.0 378 95
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 86.8 0.0 0.0 0.1 0.0 0.0 87 22
    Selenium (mcg) 453.6 1.3 0.0 0.3 0.6 0.0 456 114
    Serine (g) 14.8 0.0 0.0 0.0 0.0 n/a 15 4
    Sodium (mg) 961.6 1.5 6,976.4 1.4 4.4 7.1 7,952 1,988
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.0 4.7 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 15.0 0.0 0.0 0.0 0.0 n/a 15 4
    Tocopherol, alpha (mg) 6.5 0.0 0.0 0.1 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 n/a 0 0
    Total Fat (g) 220.4 0.0 0.0 0.2 0.1 0.0 221 55
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 12.0 0.0 0.0 0.0 0.0 n/a 12 3
    Valine (g) 18.7 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin A, IU (IU) 0.0 0.8 0.0 37.7 2.2 0.0 41 10
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 2 0
    Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 32 8
    Vitamin B-6 (mg) 11.1 0.1 0.0 0.0 0.1 0.0 11 3
    Vitamin C (mg) 0.0 2.8 0.0 0.0 8.1 0.0 11 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,203.3 5.3 0.0 0.9 98.0 236.8 1,544 386
    Zinc (mg) 68.9 0.1 0.0 0.1 0.2 0.0 69 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Perfect Rump Roast.


    Over 475,000 Recipes

    Food.com Network of Sites