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Nutritional Facts: Chicken and Green Chile Enchiladas With Goat Cheese Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (228g)
white corn tortillas
2 (290g)
chicken breasts
1 1/2 cups (345g)
sour cream
2 tablespoons (0g)
goat cheese
1 tablespoon (8g)
diced green chilies
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 cups (226g)
monterey jack cheese
1/4 cup (61g)
half-and-half
Total 1 serving
Alanine (g) 1.0 3.4 0.3 n/a 0.0 0.0 0.0 1.6 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 3.7 0.3 n/a 0.0 0.0 0.0 2.1 0.1 7 2
Ash (g) 2.1 2.9 2.9 n/a 0.1 6.0 0.1 8.0 0.4 23 6
Aspartic acid (g) 0.9 5.4 0.8 n/a 0.0 0.0 0.0 3.6 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.7 31.9 379.5 n/a 0.6 1.4 10.2 1,686.0 63.5 2,358 589
Calories 497.0 498.8 665.9 n/a 1.7 0.0 5.8 843.0 78.7 2,591 648
Calories (kj) 2,079.4 2,088.0 2,791.1 n/a 7.3 0.0 24.2 3,530.1 329.7 10,850 2,712
Carbohydrates (g) 101.8 0.0 9.9 n/a 0.4 0.0 1.5 1.5 2.6 118 29
Cholesterol (mg) 0.0 185.6 179.4 n/a 0.0 0.0 0.0 201.1 22.4 589 147
Copper (mg) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 14.4 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 15 4
Folate (mcg) 11.4 11.6 24.2 n/a 0.8 0.0 0.4 40.7 1.8 91 23
Folate, DFE (mcg) 11.4 11.6 24.2 n/a 0.8 0.0 0.4 40.7 1.8 91 23
Folate, food (mcg) 11.4 11.6 24.2 n/a 0.8 0.0 0.4 40.7 1.8 91 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.5 8.9 2.0 n/a 0.0 0.0 0.0 13.5 0.4 27 7
Glycine (g) 0.5 3.6 0.2 n/a 0.0 0.0 0.0 1.0 0.0 5 1
Histidine (g) 0.4 1.8 0.3 n/a 0.0 0.0 0.0 1.9 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 2.1 0.6 n/a 0.0 0.0 0.2 1.6 0.0 7 2
Isoleucine (g) 0.5 3.1 0.5 n/a 0.0 0.0 0.0 3.4 0.1 8 2
Lactose n/a n/a 12.1 n/a n/a n/a 0.0 n/a n/a 12 3
Leucine (g) 1.6 4.4 0.9 n/a 0.0 0.0 0.0 5.3 0.2 13 3
Lysine (g) 0.4 5.0 0.8 n/a 0.0 0.0 0.0 4.6 0.1 11 3
Magnesium (mg) 164.2 72.5 34.5 n/a 1.2 0.1 3.9 61.0 6.1 343 86
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.3 1.6 0.2 n/a 0.0 0.0 0.0 1.4 0.0 4 1
Monounsaturated Fat (g) 1.6 11.1 17.5 n/a 0.0 0.0 0.0 19.8 2.0 52 13
Niacin (mg) 3.4 28.7 0.4 n/a 0.1 0.0 0.0 0.2 0.0 33 8
Pantothenic acid (mg) 0.2 2.3 1.2 n/a 0.0 0.0 0.0 0.5 0.2 4 1
Phenylalanine (g) 0.6 2.4 0.5 n/a 0.0 0.0 0.0 2.9 0.1 6 2
Phosphorus (mg) 715.9 504.6 396.8 n/a 1.4 0.0 3.6 1,003.4 57.5 2,683 671
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 3.2 5.7 2.9 n/a 0.0 0.0 0.0 2.0 0.3 14 4
Potassium (mg) 424.1 638.0 486.5 n/a 15.6 0.5 30.6 183.1 78.7 1,857 464
Proline (g) 1.2 2.8 0.9 n/a 0.0 0.0 0.0 6.2 0.2 11 3
Protein (g) 13.0 60.5 7.1 n/a 0.1 0.0 0.2 55.3 1.8 138 35
Retinol (mcg) 0.0 69.6 600.3 n/a 0.0 0.0 0.0 433.9 57.5 1,161 290
Riboflavin (mg) 0.1 0.2 0.6 n/a 0.0 0.0 0.0 0.9 0.1 2 0
Saturated Fat (g) 1.0 7.7 39.7 n/a 0.0 0.0 0.0 43.1 4.3 96 24
Selenium (mcg) 13.9 48.1 9.0 n/a 0.0 0.0 0.1 32.8 1.1 105 26
Serine (g) 0.6 2.1 0.6 n/a 0.0 0.0 0.0 3.2 0.1 7 2
Sodium (mg) 102.6 182.7 276.0 n/a 97.7 2,325.5 0.5 1,211.4 24.8 4,221 1,055
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.0 0.0 12.1 n/a 0.3 0.0 0.0 1.1 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 2.5 0.4 n/a 0.0 0.0 0.0 2.0 0.1 5 1
Tocopherol, alpha (mg) 0.6 0.8 1.5 n/a 0.1 0.0 0.0 0.6 0.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 6.5 26.8 68.1 n/a 0.0 0.0 0.1 68.4 7.0 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.7 0.0 2 0
Tyrosine (g) 0.5 2.0 0.4 n/a 0.0 0.0 0.0 2.7 0.1 6 1
Valine (g) 0.7 3.0 0.6 n/a 0.0 0.0 0.0 3.7 0.1 8 2
Vitamin A, IU (IU) 4.6 240.7 2,149.4 n/a 60.1 0.0 12.6 1,737.9 214.2 4,419 1,105
Vitamin A, RAE (mcg) 0.0 69.6 607.2 n/a 3.0 0.0 0.6 447.5 58.7 1,187 297
Vitamin B-12 (mcg) 0.0 1.0 1.0 n/a 0.0 0.0 0.0 1.9 0.2 4 1
Vitamin B-6 (mg) 0.5 1.5 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.1 n/a 5.7 0.0 0.0 0.0 0.5 9 2
Vitamin D (IU) 0.0 46.4 48.3 n/a 0.0 0.0 0.0 49.7 4.8 149 37
Water (g) 104.6 201.4 256.9 n/a 7.7 0.0 0.3 92.7 48.7 712 178
Zinc (mg) 3.0 2.3 1.3 n/a 0.0 0.0 0.0 6.8 0.3 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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