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    Nutritional Facts: Chicken and Green Chile Enchiladas With Goat Cheese Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (228g)
    white corn tortillas
    2 (290g)
    chicken breasts
    1 1/2 cups (345g)
    sour cream
    2 tablespoons (0g)
    goat cheese
    1 tablespoon (8g)
    diced green chilies
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    2 cups (226g)
    monterey jack cheese
    1/4 cup (61g)
    half-and-half
    Total 1 serving
    Alanine (g) 1.0 3.4 0.3 n/a 0.0 0.0 0.0 1.6 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 3.7 0.3 n/a 0.0 0.0 0.0 2.1 0.1 7 2
    Ash (g) 2.1 2.9 2.9 n/a 0.1 6.0 0.1 8.0 0.4 23 6
    Aspartic acid (g) 0.9 5.4 0.8 n/a 0.0 0.0 0.0 3.6 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 184.7 31.9 379.5 n/a 0.6 1.4 10.2 1,686.0 63.5 2,358 589
    Calories 497.0 498.8 665.9 n/a 1.7 0.0 5.8 843.0 78.7 2,591 648
    Calories (kj) 2,079.4 2,088.0 2,791.1 n/a 7.3 0.0 24.2 3,530.1 329.7 10,850 2,712
    Carbohydrates (g) 101.8 0.0 9.9 n/a 0.4 0.0 1.5 1.5 2.6 118 29
    Cholesterol (mg) 0.0 185.6 179.4 n/a 0.0 0.0 0.0 201.1 22.4 589 147
    Copper (mg) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 14.4 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 15 4
    Folate (mcg) 11.4 11.6 24.2 n/a 0.8 0.0 0.4 40.7 1.8 91 23
    Folate, DFE (mcg) 11.4 11.6 24.2 n/a 0.8 0.0 0.4 40.7 1.8 91 23
    Folate, food (mcg) 11.4 11.6 24.2 n/a 0.8 0.0 0.4 40.7 1.8 91 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.5 8.9 2.0 n/a 0.0 0.0 0.0 13.5 0.4 27 7
    Glycine (g) 0.5 3.6 0.2 n/a 0.0 0.0 0.0 1.0 0.0 5 1
    Histidine (g) 0.4 1.8 0.3 n/a 0.0 0.0 0.0 1.9 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 2.1 0.6 n/a 0.0 0.0 0.2 1.6 0.0 7 2
    Isoleucine (g) 0.5 3.1 0.5 n/a 0.0 0.0 0.0 3.4 0.1 8 2
    Lactose n/a n/a 12.1 n/a n/a n/a 0.0 n/a n/a 12 3
    Leucine (g) 1.6 4.4 0.9 n/a 0.0 0.0 0.0 5.3 0.2 13 3
    Lysine (g) 0.4 5.0 0.8 n/a 0.0 0.0 0.0 4.6 0.1 11 3
    Magnesium (mg) 164.2 72.5 34.5 n/a 1.2 0.1 3.9 61.0 6.1 343 86
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 0.3 1.6 0.2 n/a 0.0 0.0 0.0 1.4 0.0 4 1
    Monounsaturated Fat (g) 1.6 11.1 17.5 n/a 0.0 0.0 0.0 19.8 2.0 52 13
    Niacin (mg) 3.4 28.7 0.4 n/a 0.1 0.0 0.0 0.2 0.0 33 8
    Pantothenic acid (mg) 0.2 2.3 1.2 n/a 0.0 0.0 0.0 0.5 0.2 4 1
    Phenylalanine (g) 0.6 2.4 0.5 n/a 0.0 0.0 0.0 2.9 0.1 6 2
    Phosphorus (mg) 715.9 504.6 396.8 n/a 1.4 0.0 3.6 1,003.4 57.5 2,683 671
    Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 1
    Polyunsaturated Fat (g) 3.2 5.7 2.9 n/a 0.0 0.0 0.0 2.0 0.3 14 4
    Potassium (mg) 424.1 638.0 486.5 n/a 15.6 0.5 30.6 183.1 78.7 1,857 464
    Proline (g) 1.2 2.8 0.9 n/a 0.0 0.0 0.0 6.2 0.2 11 3
    Protein (g) 13.0 60.5 7.1 n/a 0.1 0.0 0.2 55.3 1.8 138 35
    Retinol (mcg) 0.0 69.6 600.3 n/a 0.0 0.0 0.0 433.9 57.5 1,161 290
    Riboflavin (mg) 0.1 0.2 0.6 n/a 0.0 0.0 0.0 0.9 0.1 2 0
    Saturated Fat (g) 1.0 7.7 39.7 n/a 0.0 0.0 0.0 43.1 4.3 96 24
    Selenium (mcg) 13.9 48.1 9.0 n/a 0.0 0.0 0.1 32.8 1.1 105 26
    Serine (g) 0.6 2.1 0.6 n/a 0.0 0.0 0.0 3.2 0.1 7 2
    Sodium (mg) 102.6 182.7 276.0 n/a 97.7 2,325.5 0.5 1,211.4 24.8 4,221 1,055
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 2.0 0.0 12.1 n/a 0.3 0.0 0.0 1.1 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 2.5 0.4 n/a 0.0 0.0 0.0 2.0 0.1 5 1
    Tocopherol, alpha (mg) 0.6 0.8 1.5 n/a 0.1 0.0 0.0 0.6 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 6.5 26.8 68.1 n/a 0.0 0.0 0.1 68.4 7.0 177 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.7 0.0 2 0
    Tyrosine (g) 0.5 2.0 0.4 n/a 0.0 0.0 0.0 2.7 0.1 6 1
    Valine (g) 0.7 3.0 0.6 n/a 0.0 0.0 0.0 3.7 0.1 8 2
    Vitamin A, IU (IU) 4.6 240.7 2,149.4 n/a 60.1 0.0 12.6 1,737.9 214.2 4,419 1,105
    Vitamin A, RAE (mcg) 0.0 69.6 607.2 n/a 3.0 0.0 0.6 447.5 58.7 1,187 297
    Vitamin B-12 (mcg) 0.0 1.0 1.0 n/a 0.0 0.0 0.0 1.9 0.2 4 1
    Vitamin B-6 (mg) 0.5 1.5 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.1 n/a 5.7 0.0 0.0 0.0 0.5 9 2
    Vitamin D (IU) 0.0 46.4 48.3 n/a 0.0 0.0 0.0 49.7 4.8 149 37
    Water (g) 104.6 201.4 256.9 n/a 7.7 0.0 0.3 92.7 48.7 712 178
    Zinc (mg) 3.0 2.3 1.3 n/a 0.0 0.0 0.0 6.8 0.3 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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