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Nutritional Facts: Chocolate Peanut Butter Banana Stuffed French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 tablespoons (32g)
peanut butter
3 tablespoons (62g)
chocolate frosting
1 (118g)
bananas
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (30g)
half-and-half
1 tablespoon (14g)
margarine
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 1
Arginine (g) 0.3 0.9 0.0 0.1 0.4 n/a 0.0 0.0 n/a 2 2
Ash (g) 2.0 1.0 0.6 1.0 0.5 0.0 0.2 0.3 n/a 6 6
Aspartic acid (g) 0.4 1.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 1
Calcium (mg) 151.0 13.8 4.9 5.9 28.0 0.2 31.5 4.2 n/a 240 240
Calories 266.0 188.2 244.2 105.0 71.5 6.0 39.0 101.4 n/a 1,021 1,021
Calories (kj) 1,113.0 787.8 1,021.5 437.8 299.5 25.3 163.5 424.0 n/a 4,272 4,272
Carbohydrates (g) 50.6 6.3 38.9 27.0 0.4 0.3 1.3 0.1 n/a 125 125
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 11.1 0.0 n/a 197 197
Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 1.9 0.6 3.1 0.0 0.0 0.0 0.0 n/a 8 8
Folate (mcg) 111.0 23.7 0.6 23.6 23.5 0.0 0.9 0.1 n/a 183 183
Folate, DFE (mcg) 171.0 23.7 0.6 23.6 23.5 0.0 0.9 0.1 n/a 243 243
Folate, food (mcg) 25.0 23.7 0.6 23.6 23.5 0.0 0.9 0.1 n/a 97 97
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86 86
Fructose (g) 1.8 0.0 n/a 5.7 0.0 n/a n/a n/a n/a 8 8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a 5.9 0.2 n/a n/a n/a n/a 8 8
Glutamic acid (g) 2.5 1.6 0.1 0.2 0.8 n/a 0.2 0.0 n/a 5 5
Glycine (g) 0.3 0.5 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 1
Histidine (g) 0.2 0.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a 1 1
Iron (mg) 3.7 0.6 0.9 0.3 0.9 0.0 0.0 0.0 n/a 6 6
Isoleucine (g) 0.3 0.2 0.0 0.0 0.3 n/a 0.1 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 0.0 0.1 0.5 n/a 0.1 0.0 n/a 2 2
Lysine (g) 0.2 0.2 0.0 0.1 0.5 n/a 0.1 0.0 n/a 1 1
Magnesium (mg) 23.0 49.3 12.9 31.9 6.0 0.3 3.0 0.4 n/a 127 127
Maltose (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.5 0.5 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 7.7 5.5 0.0 1.8 0.0 1.0 5.5 n/a 22 22
Niacin (mg) 4.4 4.3 0.1 0.8 0.0 0.0 0.0 0.0 n/a 10 10
Pantothenic acid (mg) 0.2 0.3 0.0 0.4 0.8 0.0 0.1 0.0 n/a 2 2
Phenylalanine (g) 0.4 0.4 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 99.0 114.6 48.6 26.0 99.0 0.1 28.5 3.2 n/a 419 419
Phytosterols (mg) 0.0 32.6 20.9 18.9 n/a n/a n/a 20.6 n/a 93 93
Polyunsaturated Fat (g) 1.4 4.5 1.3 0.1 1.0 0.0 0.1 2.9 n/a 11 11
Potassium (mg) 100.0 207.7 120.5 422.4 69.0 3.1 39.0 5.9 n/a 968 968
Proline (g) 0.8 0.4 0.0 0.0 0.3 n/a 0.1 0.0 n/a 2 2
Protein (g) 7.6 8.0 0.7 1.3 6.3 0.0 0.9 0.1 n/a 25 25
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 28.5 108.3 n/a 217 217
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.7 3.4 3.4 0.1 1.6 0.0 2.1 2.4 n/a 14 14
Selenium (mcg) 17.3 1.8 0.5 1.2 15.4 0.0 0.5 0.0 n/a 37 37
Serine (g) 0.4 0.5 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
Sodium (mg) 511.0 146.9 112.5 1.2 71.0 0.2 12.3 133.0 n/a 988 988
Starch (g) 40.6 1.5 n/a 6.3 n/a n/a n/a n/a n/a 48 48
Sucrose (g) 0.0 2.8 n/a 2.8 0.0 n/a n/a n/a n/a 6 6
Sugar (g) 4.3 3.0 35.5 14.4 0.2 0.3 0.0 0.0 n/a 58 58
Theobromine (mg) 0.0 0.0 48.6 0.0 0.0 0.0 0.0 n/a n/a 49 49
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.2 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 2.9 1.0 0.1 0.5 0.0 0.1 0.4 n/a 5 5
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, gamma n/a 3.0 4.5 0.0 0.3 n/a n/a n/a n/a 8 8
Total Fat (g) 3.3 16.1 10.8 0.4 4.8 0.0 3.5 11.4 n/a 50 50
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 1
Valine (g) 0.3 0.2 0.0 0.1 0.4 n/a 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.6 75.5 270.0 0.0 106.2 504.4 n/a 957 957
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 80.0 0.0 29.1 115.5 n/a 228 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.3 0.0 n/a 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 2.4 n/a n/a 43 43
Water (g) 36.4 0.6 10.5 88.4 38.1 1.1 24.2 2.2 n/a 201 201
Zinc (mg) 0.7 0.9 0.2 0.2 0.6 0.0 0.2 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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