You are in: Home /
Lost? Site Map

Nutritional Facts: Cantonese Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  27 1/2 ounces (839g)
chicken broth
1 1/4 cups (296g)
water
1/3 cup (78g)
chinese rice wine
3 tablespoons (44g)
chinese rice wine
2 slices (4g)
fresh ginger
34 ounces (1,044g)
creamed corn
1 to taste (0g)
salt
2 1/2 tablespoons (20g)
cornstarch
2 large (66g)
egg whites
1 teaspoon (5g)
oriental sesame oil
1 ounce (28g)
cooked ham
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.5 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 12.5 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 3
Arginine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.4 0.0 0.5 2 0
Ash (g) 8.6 0.3 0.0 0.0 0.0 10.2 n/a 0.0 0.4 0.0 0.3 20 3
Aspartic acid n/a n/a n/a n/a 0.0 1.4 n/a 0.0 0.8 0.0 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 8.9 3.9 2.2 0.7 31.3 n/a 0.4 4.6 0.0 4.0 90 15
Calories 134.2 0.0 103.9 58.5 3.5 752.0 n/a 76.2 34.3 39.8 77.3 1,280 213
Calories (kj) 562.0 0.0 434.9 244.9 14.7 3,143.9 n/a 318.8 142.6 166.5 323.6 5,352 892
Carbohydrates (g) 3.2 0.0 3.9 2.2 0.8 189.4 n/a 18.3 0.5 0.0 0.0 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.6 27 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 12.5 n/a 0.2 0.0 0.0 0.0 13 2
Folate (mcg) 16.8 0.0 0.0 0.0 0.5 470.0 n/a 0.0 2.6 0.0 2.8 493 82
Folate, DFE (mcg) 16.8 0.0 0.0 0.0 0.5 470.0 n/a 0.0 2.6 0.0 2.8 493 82
Folate, food (mcg) 16.8 0.0 0.0 0.0 0.5 470.0 n/a 0.0 2.6 0.0 2.8 493 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.4 n/a n/a 0.2 n/a n/a 3 0
Glutamic acid n/a n/a n/a n/a 0.0 3.6 n/a 0.0 1.0 0.0 1.2 6 1
Glycine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.3 0.0 0.4 1 0
Histidine n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.3 1 0
Iron (mg) 1.8 0.0 0.1 0.0 0.0 4.0 n/a 0.1 0.1 0.0 0.3 6 1
Isoleucine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.4 0.0 0.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 2.0 n/a 0.0 0.7 0.0 0.6 3 1
Lysine n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.5 0.0 0.7 2 0
Magnesium (mg) 8.4 3.0 4.7 2.6 1.9 177.6 n/a 0.6 7.3 0.0 6.2 212 35
Maltose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 2 0
Methionine n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.3 0.0 0.2 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1.8 2.2 7 1
Niacin (mg) 11.5 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.1 0.0 1.3 23 4
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.1 0.0 0.2 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.5 0.0 0.3 2 0
Phosphorus (mg) 251.6 0.0 4.7 2.6 1.5 532.7 n/a 2.6 9.9 0.0 74.5 880 147
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 38.9 n/a 40 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 1.9 0.5 5 1
Potassium (mg) 721.3 3.0 19.4 10.9 18.3 1,399.6 n/a 0.6 107.6 0.0 99.7 2,380 397
Proline n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.3 0.0 0.3 2 0
Protein (g) 16.9 0.0 0.4 0.2 0.1 18.2 n/a 0.1 7.2 0.0 7.6 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.6 1.8 5 1
Selenium (mcg) 0.0 0.0 1.1 0.6 0.0 4.2 n/a 0.6 13.2 0.0 12.8 33 5
Serine n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.5 0.0 0.3 2 0
Sodium (mg) 2,566.6 8.9 1.6 0.9 0.6 2,976.8 n/a 1.8 109.6 0.0 17.0 5,684 947
Sucrose n/a n/a n/a n/a n/a 27.8 n/a n/a 0.0 n/a n/a 28 5
Sugar (g) 2.4 0.0 0.0 0.0 0.1 33.7 n/a 0.0 0.5 0.0 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.8 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.1 4.5 5.0 19 3
Tryptophan n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.3 0.0 0.3 1 0
Valine n/a n/a n/a n/a 0.0 1.0 n/a 0.0 0.5 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 772.9 n/a 0.0 0.0 0.0 2.8 776 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 41.8 n/a 0.0 0.0 0.0 0.8 43 7
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 48.0 n/a 0.0 0.0 0.0 0.1 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.3 9 2
Water (g) 804.8 296.0 60.8 34.2 3.5 822.3 n/a 1.7 57.8 0.0 15.6 2,097 349
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cantonese Corn Soup.