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    Nutritional Facts: Cantonese Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      27 1/2 ounces (839g)
    chicken broth
    1 1/4 cups (296g)
    water
    1/3 cup (78g)
    chinese rice wine
    3 tablespoons (44g)
    chinese rice wine
    2 slices (4g)
    fresh ginger
    34 ounces (1,044g)
    creamed corn
    1 to taste (0g)
    salt
    2 1/2 tablespoons (20g)
    cornstarch
    2 large (66g)
    egg whites
    1 teaspoon (5g)
    oriental sesame oil
    1 ounce (28g)
    cooked ham
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.5 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 12.5 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 3
    Arginine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.4 0.0 0.5 2 0
    Ash (g) 8.6 0.3 0.0 0.0 0.0 10.2 n/a 0.0 0.4 0.0 0.3 20 3
    Aspartic acid n/a n/a n/a n/a 0.0 1.4 n/a 0.0 0.8 0.0 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 8.9 3.9 2.2 0.7 31.3 n/a 0.4 4.6 0.0 4.0 90 15
    Calories 134.2 0.0 103.9 58.5 3.5 752.0 n/a 76.2 34.3 39.8 77.3 1,280 213
    Calories (kj) 562.0 0.0 434.9 244.9 14.7 3,143.9 n/a 318.8 142.6 166.5 323.6 5,352 892
    Carbohydrates (g) 3.2 0.0 3.9 2.2 0.8 189.4 n/a 18.3 0.5 0.0 0.0 218 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.6 27 4
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 12.5 n/a 0.2 0.0 0.0 0.0 13 2
    Folate (mcg) 16.8 0.0 0.0 0.0 0.5 470.0 n/a 0.0 2.6 0.0 2.8 493 82
    Folate, DFE (mcg) 16.8 0.0 0.0 0.0 0.5 470.0 n/a 0.0 2.6 0.0 2.8 493 82
    Folate, food (mcg) 16.8 0.0 0.0 0.0 0.5 470.0 n/a 0.0 2.6 0.0 2.8 493 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.4 n/a n/a 0.2 n/a n/a 3 0
    Glutamic acid n/a n/a n/a n/a 0.0 3.6 n/a 0.0 1.0 0.0 1.2 6 1
    Glycine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.3 0.0 0.4 1 0
    Histidine n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.3 1 0
    Iron (mg) 1.8 0.0 0.1 0.0 0.0 4.0 n/a 0.1 0.1 0.0 0.3 6 1
    Isoleucine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.4 0.0 0.3 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 2.0 n/a 0.0 0.7 0.0 0.6 3 1
    Lysine n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.5 0.0 0.7 2 0
    Magnesium (mg) 8.4 3.0 4.7 2.6 1.9 177.6 n/a 0.6 7.3 0.0 6.2 212 35
    Maltose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.9 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 2 0
    Methionine n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.3 0.0 0.2 1 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1.8 2.2 7 1
    Niacin (mg) 11.5 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.1 0.0 1.3 23 4
    Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.1 0.0 0.2 2 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.5 0.0 0.3 2 0
    Phosphorus (mg) 251.6 0.0 4.7 2.6 1.5 532.7 n/a 2.6 9.9 0.0 74.5 880 147
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 38.9 n/a 40 7
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 1.9 0.5 5 1
    Potassium (mg) 721.3 3.0 19.4 10.9 18.3 1,399.6 n/a 0.6 107.6 0.0 99.7 2,380 397
    Proline n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.3 0.0 0.3 2 0
    Protein (g) 16.9 0.0 0.4 0.2 0.1 18.2 n/a 0.1 7.2 0.0 7.6 51 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.0 0.1 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.6 1.8 5 1
    Selenium (mcg) 0.0 0.0 1.1 0.6 0.0 4.2 n/a 0.6 13.2 0.0 12.8 33 5
    Serine n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.5 0.0 0.3 2 0
    Sodium (mg) 2,566.6 8.9 1.6 0.9 0.6 2,976.8 n/a 1.8 109.6 0.0 17.0 5,684 947
    Sucrose n/a n/a n/a n/a n/a 27.8 n/a n/a 0.0 n/a n/a 28 5
    Sugar (g) 2.4 0.0 0.0 0.0 0.1 33.7 n/a 0.0 0.5 0.0 0.0 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0 0
    Threonine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.3 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 4.8 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.1 4.5 5.0 19 3
    Tryptophan n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.3 0.0 0.3 1 0
    Valine n/a n/a n/a n/a 0.0 1.0 n/a 0.0 0.5 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 772.9 n/a 0.0 0.0 0.0 2.8 776 129
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 41.8 n/a 0.0 0.0 0.0 0.8 43 7
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 48.0 n/a 0.0 0.0 0.0 0.1 48 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.3 9 2
    Water (g) 804.8 296.0 60.8 34.2 3.5 822.3 n/a 1.7 57.8 0.0 15.6 2,097 349
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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