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    Nutritional Facts: Curry Chicken and Tomato Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil flavored cooking spray
    2 (290g)
    chicken breasts
    1 (110g)
    onions
    2 tablespoons (13g)
    curry paste
    2 cups (370g)
    basmati rice
    3 cups (720g)
    reduced-sodium chicken broth
    2 tablespoons (17g)
    almonds
    1 large (182g)
    tomatoes
    1/3 cup (5g)
    fresh coriander
    1 to taste (0g)
    skim natural yoghurt
    Total 1 serving
    Alanine n/a 3.4 0.0 n/a 1.7 n/a 0.2 0.0 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.7 0.1 n/a 2.2 n/a 0.4 0.0 n/a n/a 7 2
    Ash n/a 2.9 0.4 0.7 5.7 1.4 0.5 0.9 0.1 n/a 13 3
    Aspartic acid n/a 5.4 0.1 n/a 2.7 n/a 0.4 0.2 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 19.5 n/a 0.1 n/a 20 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 31.9 25.3 60.2 85.1 28.8 44.2 18.2 3.6 n/a 297 74
    Calories n/a 498.8 44.0 41.0 1,369.0 115.2 98.5 32.8 1.2 n/a 2,200 550
    Calories (kj) n/a 2,088.0 182.6 171.4 5,727.6 482.4 412.3 134.7 5.1 n/a 9,204 2,301
    Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Carbohydrates n/a 0.0 10.3 7.3 285.8 8.6 3.5 7.1 0.2 n/a 323 81
    Cholesterol n/a 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
    Copper n/a 0.1 0.0 0.1 1.0 0.4 0.2 0.1 0.0 n/a 2 0
    Cystine n/a 0.8 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.9 4.2 13.0 0.0 1.8 2.2 0.1 n/a 23 6
    Folate n/a 11.6 20.9 19.4 74.0 0.0 8.8 27.3 3.3 n/a 165 41
    Folate, DFE n/a 11.6 20.9 19.4 74.0 0.0 8.8 27.3 3.3 n/a 165 41
    Folate, food n/a 11.6 20.9 19.4 74.0 0.0 8.8 27.3 3.3 n/a 165 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 0.1 n/a n/a 0.0 2.5 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.1 n/a n/a 0.0 2.3 n/a n/a 5 1
    Glutamic acid n/a 8.9 0.3 n/a 6.0 n/a 0.8 0.8 n/a n/a 17 4
    Glycine n/a 3.6 0.0 n/a 1.4 n/a 0.2 0.0 n/a n/a 5 1
    Histidine n/a 1.8 0.0 n/a 0.7 n/a 0.1 0.0 n/a n/a 3 1
    Iron n/a 2.1 0.2 3.7 5.4 1.5 0.6 0.5 0.1 n/a 14 4
    Isoleucine n/a 3.1 0.0 n/a 1.2 n/a 0.1 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 4.4 0.0 n/a 2.4 n/a 0.2 0.0 n/a n/a 7 2
    Lysine n/a 5.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 6 2
    Magnesium n/a 72.5 11.0 32.0 529.1 7.2 46.5 20.0 1.4 n/a 720 180
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.5 13.8 n/a 0.4 0.2 0.0 n/a 15 4
    Methionine n/a 1.6 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat n/a 11.1 0.0 0.7 3.9 2.0 5.4 0.1 0.0 n/a 23 6
    Niacin n/a 28.7 0.1 0.4 18.8 9.9 0.6 1.1 0.1 n/a 60 15
    Pantothenic acid n/a 2.3 0.1 n/a 5.5 n/a 0.1 0.2 0.0 n/a 8 2
    Phenylalanine n/a 2.4 0.0 n/a 1.5 n/a 0.2 0.0 n/a n/a 4 1
    Phosphorus n/a 504.6 31.9 44.0 1,232.1 216.0 77.8 43.7 2.6 n/a 2,153 538
    Phytosterols n/a n/a 16.5 9.1 n/a n/a 21.0 12.7 0.3 n/a 60 15
    Polyunsaturated Fat n/a 5.7 0.0 0.3 3.9 0.9 2.2 0.2 0.0 n/a 13 3
    Potassium n/a 638.0 160.6 194.4 825.1 619.2 117.9 431.3 27.8 n/a 3,014 754
    Proline n/a 2.8 0.0 n/a 1.4 n/a 0.2 0.0 n/a n/a 4 1
    Protein n/a 60.5 1.2 1.6 29.4 14.4 3.5 1.6 0.1 n/a 112 28
    Retinol n/a 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
    Riboflavin n/a 0.2 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat n/a 7.7 0.0 0.3 2.2 1.3 0.7 0.1 0.0 n/a 12 3
    Selenium n/a 48.1 0.6 2.2 86.6 0.0 0.4 0.0 0.0 n/a 138 34
    Serine n/a 2.1 0.0 n/a 1.5 n/a 0.2 0.0 n/a n/a 4 1
    Sodium n/a 182.7 4.4 6.6 25.9 216.0 56.1 9.1 2.5 n/a 503 126
    Starch n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a 1 0
    Sucrose n/a n/a 1.1 0.1 3.1 n/a 0.8 0.0 n/a n/a 5 1
    Sugar n/a 0.0 4.7 0.3 3.1 0.9 0.8 4.8 0.0 n/a 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.1 0.0 1.5 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine n/a 2.5 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.8 0.0 2.8 4.4 0.0 3.9 1.0 0.1 n/a 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Total Fat n/a 26.8 0.1 1.7 10.8 4.3 8.6 0.4 0.0 n/a 53 13
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 2.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 3 1
    Valine n/a 3.0 0.0 n/a 1.7 n/a 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU n/a 240.7 2.2 124.2 0.0 0.0 0.2 1,516.1 359.5 n/a 2,243 561
    Vitamin A, RAE n/a 69.6 0.0 6.2 0.0 0.0 0.0 76.4 18.0 n/a 170 43
    Vitamin B-12 n/a 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 1.5 0.1 0.1 1.9 0.1 0.0 0.1 0.0 n/a 4 1
    Vitamin C n/a 0.0 8.1 1.4 0.0 0.0 0.0 24.9 1.4 n/a 36 9
    Vitamin D n/a 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
    Water n/a 201.4 98.0 1.2 38.4 691.2 0.4 172.0 4.9 n/a 1,208 302
    Zinc n/a 2.3 0.2 0.5 7.5 0.7 0.5 0.3 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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