You are in: Home /
Lost? Site Map

Nutritional Facts: Curry Chicken and Tomato Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
2 (290g)
chicken breasts
1 (110g)
onions
2 tablespoons (13g)
curry paste
2 cups (370g)
basmati rice
3 cups (720g)
reduced-sodium chicken broth
2 tablespoons (17g)
almonds
1 large (182g)
tomatoes
1/3 cup (5g)
fresh coriander
1 to taste (0g)
skim natural yoghurt
Total 1 serving
Alanine n/a 3.4 0.0 n/a 1.7 n/a 0.2 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.7 0.1 n/a 2.2 n/a 0.4 0.0 n/a n/a 7 2
Ash n/a 2.9 0.4 0.7 5.7 1.4 0.5 0.9 0.1 n/a 13 3
Aspartic acid n/a 5.4 0.1 n/a 2.7 n/a 0.4 0.2 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 19.5 n/a 0.1 n/a 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 31.9 25.3 60.2 85.1 28.8 44.2 18.2 3.6 n/a 297 74
Calories n/a 498.8 44.0 41.0 1,369.0 115.2 98.5 32.8 1.2 n/a 2,200 550
Calories (kj) n/a 2,088.0 182.6 171.4 5,727.6 482.4 412.3 134.7 5.1 n/a 9,204 2,301
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Carbohydrates n/a 0.0 10.3 7.3 285.8 8.6 3.5 7.1 0.2 n/a 323 81
Cholesterol n/a 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Copper n/a 0.1 0.0 0.1 1.0 0.4 0.2 0.1 0.0 n/a 2 0
Cystine n/a 0.8 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.9 4.2 13.0 0.0 1.8 2.2 0.1 n/a 23 6
Folate n/a 11.6 20.9 19.4 74.0 0.0 8.8 27.3 3.3 n/a 165 41
Folate, DFE n/a 11.6 20.9 19.4 74.0 0.0 8.8 27.3 3.3 n/a 165 41
Folate, food n/a 11.6 20.9 19.4 74.0 0.0 8.8 27.3 3.3 n/a 165 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.1 n/a n/a 0.0 2.5 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.1 n/a n/a 0.0 2.3 n/a n/a 5 1
Glutamic acid n/a 8.9 0.3 n/a 6.0 n/a 0.8 0.8 n/a n/a 17 4
Glycine n/a 3.6 0.0 n/a 1.4 n/a 0.2 0.0 n/a n/a 5 1
Histidine n/a 1.8 0.0 n/a 0.7 n/a 0.1 0.0 n/a n/a 3 1
Iron n/a 2.1 0.2 3.7 5.4 1.5 0.6 0.5 0.1 n/a 14 4
Isoleucine n/a 3.1 0.0 n/a 1.2 n/a 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 4.4 0.0 n/a 2.4 n/a 0.2 0.0 n/a n/a 7 2
Lysine n/a 5.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 6 2
Magnesium n/a 72.5 11.0 32.0 529.1 7.2 46.5 20.0 1.4 n/a 720 180
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.5 13.8 n/a 0.4 0.2 0.0 n/a 15 4
Methionine n/a 1.6 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 11.1 0.0 0.7 3.9 2.0 5.4 0.1 0.0 n/a 23 6
Niacin n/a 28.7 0.1 0.4 18.8 9.9 0.6 1.1 0.1 n/a 60 15
Pantothenic acid n/a 2.3 0.1 n/a 5.5 n/a 0.1 0.2 0.0 n/a 8 2
Phenylalanine n/a 2.4 0.0 n/a 1.5 n/a 0.2 0.0 n/a n/a 4 1
Phosphorus n/a 504.6 31.9 44.0 1,232.1 216.0 77.8 43.7 2.6 n/a 2,153 538
Phytosterols n/a n/a 16.5 9.1 n/a n/a 21.0 12.7 0.3 n/a 60 15
Polyunsaturated Fat n/a 5.7 0.0 0.3 3.9 0.9 2.2 0.2 0.0 n/a 13 3
Potassium n/a 638.0 160.6 194.4 825.1 619.2 117.9 431.3 27.8 n/a 3,014 754
Proline n/a 2.8 0.0 n/a 1.4 n/a 0.2 0.0 n/a n/a 4 1
Protein n/a 60.5 1.2 1.6 29.4 14.4 3.5 1.6 0.1 n/a 112 28
Retinol n/a 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin n/a 0.2 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 7.7 0.0 0.3 2.2 1.3 0.7 0.1 0.0 n/a 12 3
Selenium n/a 48.1 0.6 2.2 86.6 0.0 0.4 0.0 0.0 n/a 138 34
Serine n/a 2.1 0.0 n/a 1.5 n/a 0.2 0.0 n/a n/a 4 1
Sodium n/a 182.7 4.4 6.6 25.9 216.0 56.1 9.1 2.5 n/a 503 126
Starch n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a 1 0
Sucrose n/a n/a 1.1 0.1 3.1 n/a 0.8 0.0 n/a n/a 5 1
Sugar n/a 0.0 4.7 0.3 3.1 0.9 0.8 4.8 0.0 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 1.5 0.0 0.0 0.1 0.0 n/a 2 0
Threonine n/a 2.5 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.8 0.0 2.8 4.4 0.0 3.9 1.0 0.1 n/a 13 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 1 0
Total Fat n/a 26.8 0.1 1.7 10.8 4.3 8.6 0.4 0.0 n/a 53 13
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 2.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 3 1
Valine n/a 3.0 0.0 n/a 1.7 n/a 0.1 0.0 n/a n/a 5 1
Vitamin A, IU n/a 240.7 2.2 124.2 0.0 0.0 0.2 1,516.1 359.5 n/a 2,243 561
Vitamin A, RAE n/a 69.6 0.0 6.2 0.0 0.0 0.0 76.4 18.0 n/a 170 43
Vitamin B-12 n/a 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 1.5 0.1 0.1 1.9 0.1 0.0 0.1 0.0 n/a 4 1
Vitamin C n/a 0.0 8.1 1.4 0.0 0.0 0.0 24.9 1.4 n/a 36 9
Vitamin D n/a 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
Water n/a 201.4 98.0 1.2 38.4 691.2 0.4 172.0 4.9 n/a 1,208 302
Zinc n/a 2.3 0.2 0.5 7.5 0.7 0.5 0.3 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curry Chicken and Tomato Pilaf.