Nutritional Facts: Wasabi Asian Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
egg noodles
1 tablespoon (14g)
sesame oil
1 (61g)
carrots
1 (15g)
green onions
1 teaspoon (3g)
sesame seeds
1 (3g)
garlic cloves
2 tablespoons (29g)
mirin
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
ginger
1 tablespoon (0g)
wasabi paste
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Arginine (g) 1.4 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Ash (g) 2.6 0.0 0.6 0.1 0.1 0.0 0.3 6.4 0.1 n/a 10 2
Aspartic acid (g) 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 0.0 20.1 10.8 29.0 5.4 2.6 7.2 2.1 n/a 157 26
Calories 875.5 120.2 25.0 4.8 17.0 4.5 14.7 21.6 6.0 n/a 1,089 182
Calories (kj) 3,668.5 503.1 105.5 20.3 71.2 18.7 61.4 90.4 25.3 n/a 4,564 761
Carbohydrates (g) 162.5 0.0 5.8 1.1 0.7 1.0 1.9 2.0 1.3 n/a 176 29
Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192 32
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.5 0.0 1.7 0.4 0.4 0.1 0.0 0.3 0.3 n/a 11 2
Folate (mcg) 524.4 0.0 11.6 9.6 2.9 0.1 0.3 6.5 0.2 n/a 556 93
Folate, DFE (mcg) 843.6 0.0 11.6 9.6 2.9 0.1 0.3 6.5 0.2 n/a 875 146
Folate, food (mcg) 66.1 0.0 11.6 9.6 2.9 0.1 0.3 6.5 0.2 n/a 97 16
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458 76
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 10.4 0.0 0.2 0.1 0.1 0.0 n/a 0.9 0.0 n/a 12 2
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 0.0 0.2 0.2 0.4 0.1 0.1 0.9 0.4 n/a 11 2
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 3 0
Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 132.2 0.0 7.3 3.0 10.4 0.8 2.9 14.4 3.9 n/a 175 29
Maltose (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 1.9 n/a 0.1 0.0 0.1 0.1 n/a 0.2 0.6 n/a 3 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 5.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 9 1
Niacin (mg) 19.1 0.0 0.6 0.1 0.1 0.0 0.0 1.4 0.2 n/a 22 4
Pantothenic acid (mg) 2.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 549.5 0.0 21.4 5.6 18.7 4.6 4.4 46.8 3.0 n/a 654 109
Phytosterols n/a 117.6 n/a n/a 21.2 n/a n/a n/a 1.5 n/a 140 23
Polyunsaturated Fat (g) 3.0 5.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 556.3 0.0 195.2 41.4 13.9 12.0 25.9 76.3 23.8 n/a 945 157
Proline (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Protein (g) 32.3 0.0 0.6 0.3 0.5 0.2 0.1 3.8 0.2 n/a 38 6
Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 6
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 179.7 0.0 0.1 0.1 1.0 0.4 0.1 0.3 1.0 n/a 183 30
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 47.9 0.0 42.1 2.4 0.3 0.5 184.0 2,011.0 0.5 n/a 2,289 381
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 4.3 0.0 2.9 0.3 0.0 0.0 0.5 0.6 0.1 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 10.1 13.6 0.1 0.0 1.5 0.0 0.0 0.0 0.1 n/a 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 141.4 0.0 10,190.7 149.6 0.3 0.3 0.0 0.0 0.5 n/a 10,483 1,747
Vitamin A, RAE (mcg) 38.8 0.0 509.4 7.5 0.0 0.0 0.0 0.0 0.0 n/a 556 93
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.6 2.8 0.0 0.9 0.0 0.0 0.0 n/a 7 1
Vitamin D (IU) 25.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Water (g) 20.5 0.0 53.9 13.5 0.1 1.8 26.1 23.8 0.2 n/a 140 23
Zinc (mg) 4.4 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.1 n/a 5 1

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