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Nutritional Facts: Tomato-Chickpea Curry in Eggplant Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (13g)
brown mustard seeds
2 cups (320g)
onions
1 1/2 tablespoons (9g)
mild curry powder
15 ounces (425g)
diced tomatoes
15 ounces (425g)
chickpeas
1/2 cup (43g)
unsweetened dried shredded coconut
1 to taste (0g)
cayenne powder
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.9 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.2 0.3 n/a 0.1 2.0 0.5 n/a n/a 4 1
Ash (g) 6.4 0.0 n/a n/a 0.5 1.1 0.5 2.1 6.8 0.8 n/a n/a 18 5
Aspartic acid (g) 1.5 0.0 n/a n/a 0.3 0.3 n/a 0.6 2.5 0.3 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 82.4 0.0 n/a n/a 33.5 73.6 42.8 42.5 136.1 11.1 n/a n/a 422 106
Calories 219.8 240.4 n/a n/a 64.0 128.0 29.1 76.5 506.1 281.2 n/a n/a 1,545 386
Calories (kj) 934.3 1,006.1 n/a n/a 267.9 531.2 121.8 314.7 2,113.6 1,176.2 n/a n/a 6,466 1,616
Carbohydrates (g) 52.2 0.0 n/a n/a 3.5 29.9 5.2 16.5 96.2 10.1 n/a n/a 214 53
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 n/a n/a 0.1 0.1 0.1 0.3 0.7 0.3 n/a n/a 2 1
Cystine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 31.1 0.0 n/a n/a 1.5 5.4 3.0 5.1 18.7 6.9 n/a n/a 72 18
Folate (mcg) 201.5 0.0 n/a n/a 20.4 60.8 13.8 63.8 284.9 3.8 n/a n/a 649 162
Folate, DFE (mcg) 201.5 0.0 n/a n/a 20.4 60.8 13.8 63.8 284.9 3.8 n/a n/a 649 162
Folate, food (mcg) 201.5 0.0 n/a n/a 20.4 60.8 13.8 63.8 284.9 3.8 n/a n/a 649 162
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 4.1 0.1 5.8 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 6.3 0.1 5.3 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.7 0.0 n/a n/a 0.7 0.8 n/a 1.8 3.7 0.7 n/a n/a 9 2
Glycine (g) 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.9 0.1 n/a n/a 2 0
Histidine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.6 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 n/a n/a 1.2 0.7 2.7 1.1 5.7 1.4 n/a n/a 15 4
Isoleucine (g) 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.9 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.3 0.1 n/a 0.1 1.5 0.2 n/a n/a 3 1
Lysine (g) 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.1 1.4 0.1 n/a n/a 2 1
Magnesium (mg) 128.2 0.0 n/a n/a 46.6 32.0 22.7 46.8 123.3 38.3 n/a n/a 438 110
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a n/a n/a 0.3 0.4 0.4 0.5 2.6 1.2 n/a n/a 8 2
Methionine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.5 n/a n/a 2.8 0.0 0.5 0.1 1.1 1.2 n/a n/a 13 3
Niacin (mg) 5.9 0.0 n/a n/a 0.6 0.4 0.3 2.5 0.6 0.3 n/a n/a 11 3
Pantothenic acid (mg) 2.6 0.0 n/a n/a 0.1 0.4 n/a 0.4 1.3 0.3 n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 1.1 0.1 n/a n/a 2 1
Phosphorus (mg) 229.0 0.0 n/a n/a 104.3 92.8 31.3 102.1 382.8 87.8 n/a n/a 1,030 257
Phytosterols (mg) 64.1 263.3 n/a n/a 14.9 48.0 6.4 29.8 n/a n/a n/a n/a 426 107
Polyunsaturated Fat (g) 0.7 14.9 n/a n/a 1.3 0.1 0.2 0.4 2.2 0.3 n/a n/a 20 5
Potassium (mg) 2,106.8 0.0 n/a n/a 93.0 467.2 138.2 1,007.8 731.5 231.3 n/a n/a 4,776 1,194
Proline (g) 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.9 0.1 n/a n/a 2 0
Protein (g) 9.3 0.0 n/a n/a 3.3 3.5 1.1 3.7 21.1 2.9 n/a n/a 45 11
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 3.5 n/a n/a 0.3 0.1 0.2 0.1 0.5 24.4 n/a n/a 29 7
Selenium (mcg) 2.7 0.0 n/a n/a 26.2 1.6 1.5 0.0 11.9 7.9 n/a n/a 52 13
Serine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 1.1 0.2 n/a n/a 2 0
Sodium (mg) 18.3 0.0 n/a n/a 1.6 12.8 4.7 21.3 1,271.6 15.8 n/a n/a 1,346 337
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 3.2 0.1 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 21.5 0.0 n/a n/a 0.9 13.6 0.2 11.2 n/a 3.1 n/a n/a 51 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.8 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.7 3.9 n/a n/a 0.6 0.1 2.0 2.3 n/a 0.2 n/a n/a 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.5 0.0 0.1 0.5 n/a n/a n/a n/a 3 1
Total Fat (g) 1.7 27.2 n/a n/a 4.6 0.3 1.2 0.9 4.8 27.5 n/a n/a 68 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.1 n/a n/a 1 0
Valine (g) 0.5 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.9 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 247.3 0.0 n/a n/a 3.9 6.4 88.3 3,542.3 89.3 0.0 n/a n/a 3,978 994
Vitamin A, RAE (mcg) 9.2 0.0 n/a n/a 0.3 0.0 4.4 178.6 4.3 0.0 n/a n/a 197 49
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.1 0.4 0.1 0.3 2.0 0.1 n/a n/a 4 1
Vitamin C (mg) 20.2 0.0 n/a n/a 0.9 23.7 1.0 58.3 16.2 0.6 n/a n/a 121 30
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 846.5 0.0 n/a n/a 0.7 285.2 0.9 401.9 296.4 1.3 n/a n/a 1,833 458
Zinc (mg) 1.5 0.0 n/a n/a 0.8 0.5 0.4 0.7 4.5 0.9 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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