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    Nutritional Facts: Tomato-Chickpea Curry in Eggplant Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (13g)
    brown mustard seeds
    2 cups (320g)
    onions
    1 1/2 tablespoons (9g)
    mild curry powder
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    chickpeas
    1/2 cup (43g)
    unsweetened dried shredded coconut
    1 to taste (0g)
    cayenne powder
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.9 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.2 0.3 n/a 0.1 2.0 0.5 n/a n/a 4 1
    Ash (g) 6.4 0.0 n/a n/a 0.5 1.1 0.5 2.1 6.8 0.8 n/a n/a 18 5
    Aspartic acid (g) 1.5 0.0 n/a n/a 0.3 0.3 n/a 0.6 2.5 0.3 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 82.4 0.0 n/a n/a 33.5 73.6 42.8 42.5 136.1 11.1 n/a n/a 422 106
    Calories 219.8 240.4 n/a n/a 64.0 128.0 29.1 76.5 506.1 281.2 n/a n/a 1,545 386
    Calories (kj) 934.3 1,006.1 n/a n/a 267.9 531.2 121.8 314.7 2,113.6 1,176.2 n/a n/a 6,466 1,616
    Carbohydrates (g) 52.2 0.0 n/a n/a 3.5 29.9 5.2 16.5 96.2 10.1 n/a n/a 214 53
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.8 0.0 n/a n/a 0.1 0.1 0.1 0.3 0.7 0.3 n/a n/a 2 1
    Cystine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 31.1 0.0 n/a n/a 1.5 5.4 3.0 5.1 18.7 6.9 n/a n/a 72 18
    Folate (mcg) 201.5 0.0 n/a n/a 20.4 60.8 13.8 63.8 284.9 3.8 n/a n/a 649 162
    Folate, DFE (mcg) 201.5 0.0 n/a n/a 20.4 60.8 13.8 63.8 284.9 3.8 n/a n/a 649 162
    Folate, food (mcg) 201.5 0.0 n/a n/a 20.4 60.8 13.8 63.8 284.9 3.8 n/a n/a 649 162
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 4.1 0.1 5.8 n/a n/a n/a n/a 10 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 6.3 0.1 5.3 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 1.7 0.0 n/a n/a 0.7 0.8 n/a 1.8 3.7 0.7 n/a n/a 9 2
    Glycine (g) 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.9 0.1 n/a n/a 2 0
    Histidine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.6 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 n/a n/a 1.2 0.7 2.7 1.1 5.7 1.4 n/a n/a 15 4
    Isoleucine (g) 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.9 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.3 0.1 n/a 0.1 1.5 0.2 n/a n/a 3 1
    Lysine (g) 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.1 1.4 0.1 n/a n/a 2 1
    Magnesium (mg) 128.2 0.0 n/a n/a 46.6 32.0 22.7 46.8 123.3 38.3 n/a n/a 438 110
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 n/a n/a n/a 0.3 0.4 0.4 0.5 2.6 1.2 n/a n/a 8 2
    Methionine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 7.5 n/a n/a 2.8 0.0 0.5 0.1 1.1 1.2 n/a n/a 13 3
    Niacin (mg) 5.9 0.0 n/a n/a 0.6 0.4 0.3 2.5 0.6 0.3 n/a n/a 11 3
    Pantothenic acid (mg) 2.6 0.0 n/a n/a 0.1 0.4 n/a 0.4 1.3 0.3 n/a n/a 5 1
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 1.1 0.1 n/a n/a 2 1
    Phosphorus (mg) 229.0 0.0 n/a n/a 104.3 92.8 31.3 102.1 382.8 87.8 n/a n/a 1,030 257
    Phytosterols (mg) 64.1 263.3 n/a n/a 14.9 48.0 6.4 29.8 n/a n/a n/a n/a 426 107
    Polyunsaturated Fat (g) 0.7 14.9 n/a n/a 1.3 0.1 0.2 0.4 2.2 0.3 n/a n/a 20 5
    Potassium (mg) 2,106.8 0.0 n/a n/a 93.0 467.2 138.2 1,007.8 731.5 231.3 n/a n/a 4,776 1,194
    Proline (g) 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.9 0.1 n/a n/a 2 0
    Protein (g) 9.3 0.0 n/a n/a 3.3 3.5 1.1 3.7 21.1 2.9 n/a n/a 45 11
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 3.5 n/a n/a 0.3 0.1 0.2 0.1 0.5 24.4 n/a n/a 29 7
    Selenium (mcg) 2.7 0.0 n/a n/a 26.2 1.6 1.5 0.0 11.9 7.9 n/a n/a 52 13
    Serine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 1.1 0.2 n/a n/a 2 0
    Sodium (mg) 18.3 0.0 n/a n/a 1.6 12.8 4.7 21.3 1,271.6 15.8 n/a n/a 1,346 337
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 3.2 0.1 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 21.5 0.0 n/a n/a 0.9 13.6 0.2 11.2 n/a 3.1 n/a n/a 51 13
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.8 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.7 3.9 n/a n/a 0.6 0.1 2.0 2.3 n/a 0.2 n/a n/a 12 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.5 0.0 0.1 0.5 n/a n/a n/a n/a 3 1
    Total Fat (g) 1.7 27.2 n/a n/a 4.6 0.3 1.2 0.9 4.8 27.5 n/a n/a 68 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.1 n/a n/a 1 0
    Valine (g) 0.5 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.9 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 247.3 0.0 n/a n/a 3.9 6.4 88.3 3,542.3 89.3 0.0 n/a n/a 3,978 994
    Vitamin A, RAE (mcg) 9.2 0.0 n/a n/a 0.3 0.0 4.4 178.6 4.3 0.0 n/a n/a 197 49
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.1 0.4 0.1 0.3 2.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 20.2 0.0 n/a n/a 0.9 23.7 1.0 58.3 16.2 0.6 n/a n/a 121 30
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 846.5 0.0 n/a n/a 0.7 285.2 0.9 401.9 296.4 1.3 n/a n/a 1,833 458
    Zinc (mg) 1.5 0.0 n/a n/a 0.8 0.5 0.4 0.7 4.5 0.9 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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