Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
2 cups (370g) brown rice |
1 lb (454g) veggie crumbles |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ground ginger |
1 tablespoon (7g) sweet paprika |
1 tablespoon (4g) parsley |
1 teaspoon (2g) black pepper |
2 (100g) eggs |
1/2 cup (0g) vegetable broth |
2 tablespoons (27g) olive oil |
12 ounces (340g) diced tomatoes |
12 ounces (340g) tomato soup |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Ash (g) | 8.0 | 5.7 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 1.7 | 6.5 | 24 | 4 |
| Aspartic acid (g) | 1.5 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 85.1 | n/a | 18.4 | 5.4 | 2.1 | 15.6 | 5.2 | 10.2 | 56.0 | n/a | 0.3 | 34.0 | 44.2 | 776 | 129 |
| Calories | 312.0 | 1,369.0 | n/a | 32.0 | 4.5 | 6.0 | 19.2 | 1.4 | 5.8 | 143.0 | n/a | 238.7 | 61.2 | 203.9 | 2,397 | 399 |
| Calories (kj) | 1,285.4 | 5,727.6 | n/a | 132.8 | 18.7 | 25.3 | 80.3 | 5.7 | 24.2 | 599.0 | n/a | 998.7 | 251.7 | 859.7 | 10,009 | 1,668 |
| Carbohydrates (g) | 72.4 | 285.8 | n/a | 7.5 | 1.0 | 1.3 | 3.7 | 0.2 | 1.5 | 0.7 | n/a | 0.0 | 13.2 | 45.6 | 433 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Copper (mg) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 31.2 | 13.0 | n/a | 1.4 | 0.1 | 0.3 | 2.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 4.1 | 4.1 | 57 | 10 |
| Folate (mcg) | 536.6 | 74.0 | n/a | 15.2 | 0.1 | 0.2 | 3.3 | 5.8 | 0.4 | 47.0 | n/a | 0.0 | 51.0 | 0.0 | 734 | 122 |
| Folate, DFE (mcg) | 536.6 | 74.0 | n/a | 15.2 | 0.1 | 0.2 | 3.3 | 5.8 | 0.4 | 47.0 | n/a | 0.0 | 51.0 | 0.0 | 734 | 122 |
| Folate, food (mcg) | 536.6 | 74.0 | n/a | 15.2 | 0.1 | 0.2 | 3.3 | 5.8 | 0.4 | 47.0 | n/a | 0.0 | 51.0 | 0.0 | 734 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 24 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 4.3 | n/a | 27 | 5 |
| Glutamic acid (g) | 3.7 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 1.5 | 2.1 | 15 | 3 |
| Glycine (g) | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 5.4 | n/a | 0.2 | 0.1 | 0.4 | 1.4 | 0.2 | 0.2 | 1.8 | n/a | 0.2 | 0.9 | 3.8 | 20 | 3 |
| Isoleucine (g) | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Lysine (g) | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Magnesium (mg) | 149.8 | 529.1 | n/a | 8.0 | 0.8 | 3.9 | 12.1 | 1.9 | 3.9 | 12.0 | n/a | 0.0 | 37.4 | 47.6 | 806 | 134 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 13.8 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 18 | 3 |
| Methionine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 19.7 | 0.1 | 0.6 | 28 | 5 |
| Niacin (mg) | 2.9 | 18.8 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 3.5 | 28 | 5 |
| Pantothenic acid (mg) | 2.6 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 324.5 | 1,232.1 | n/a | 23.2 | 4.6 | 3.0 | 21.4 | 2.2 | 3.6 | 198.0 | n/a | 0.0 | 81.6 | 98.5 | 1,993 | 332 |
| Phytosterols (mg) | 137.3 | n/a | n/a | 12.0 | n/a | 1.5 | 11.9 | 0.2 | 2.1 | n/a | n/a | 59.7 | 23.8 | n/a | 248 | 41 |
| Polyunsaturated Fat (g) | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | 2.8 | 0.3 | 0.6 | 10 | 2 |
| Potassium (mg) | 2,121.6 | 825.1 | n/a | 116.8 | 12.0 | 23.8 | 155.0 | 21.1 | 30.6 | 138.0 | n/a | 0.3 | 806.3 | 778.2 | 5,029 | 838 |
| Proline (g) | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Protein (g) | 16.0 | 29.4 | n/a | 0.9 | 0.2 | 0.2 | 1.0 | 0.1 | 0.2 | 12.6 | n/a | 0.0 | 3.0 | 5.5 | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 3.7 | 0.1 | 0.5 | 10 | 2 |
| Selenium (mcg) | 3.7 | 86.6 | n/a | 0.4 | 0.4 | 1.0 | 0.4 | 0.0 | 0.1 | 30.7 | n/a | 0.0 | 0.0 | 17.3 | 141 | 23 |
| Serine (g) | 0.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Sodium (mg) | 224.6 | 25.9 | n/a | 3.2 | 0.5 | 0.5 | 4.6 | 2.1 | 0.5 | 142.0 | n/a | 0.5 | 17.0 | 1,315.1 | 1,737 | 289 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 3.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 39.9 | 3.1 | n/a | 3.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8.9 | 27.6 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.1 | n/a | 3.9 | 1.8 | 1.2 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.2 | 10.8 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 9.5 | n/a | 27.0 | 0.7 | 1.9 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | n/a | 1.6 | 0.3 | 0.5 | 3,349.3 | 320.1 | 12.6 | 540.0 | n/a | 0.0 | 2,833.8 | 1,332.1 | 9,613 | 1,602 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167.5 | 16.0 | 0.6 | 160.0 | n/a | 0.0 | 142.9 | 68.0 | 617 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | n/a | 5.9 | 0.9 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 46.6 | 43.8 | 559 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 1,150.4 | 38.4 | n/a | 71.3 | 1.8 | 0.2 | 0.8 | 3.3 | 0.3 | 76.2 | n/a | 0.0 | 321.6 | 280.3 | 1,944 | 324 |
| Zinc (mg) | 2.2 | 7.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.6 | 0.8 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.