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Nutritional Facts: Vegetarian Polish Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
cabbage
2 cups (370g)
brown rice
1 lb (454g)
veggie crumbles
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 tablespoon (7g)
sweet paprika
1 tablespoon (4g)
parsley
1 teaspoon (2g)
black pepper
2 (100g)
eggs
1/2 cup (0g)
vegetable broth
2 tablespoons (27g)
olive oil
12 ounces (340g)
diced tomatoes
12 ounces (340g)
tomato soup
Total 1 serving
Alanine (g) 0.5 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 2.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.1 0.2 4 1
Ash (g) 8.0 5.7 n/a 0.3 0.0 0.1 0.5 0.1 0.1 1.1 n/a 0.0 1.7 6.5 24 4
Aspartic acid (g) 1.5 2.7 n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.3 n/a 0.0 0.5 0.4 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 499.2 85.1 n/a 18.4 5.4 2.1 15.6 5.2 10.2 56.0 n/a 0.3 34.0 44.2 776 129
Calories 312.0 1,369.0 n/a 32.0 4.5 6.0 19.2 1.4 5.8 143.0 n/a 238.7 61.2 203.9 2,397 399
Calories (kj) 1,285.4 5,727.6 n/a 132.8 18.7 25.3 80.3 5.7 24.2 599.0 n/a 998.7 251.7 859.7 10,009 1,668
Carbohydrates (g) 72.4 285.8 n/a 7.5 1.0 1.3 3.7 0.2 1.5 0.7 n/a 0.0 13.2 45.6 433 72
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 0.0 0.0 372 62
Copper (mg) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.5 2 0
Cystine (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 31.2 13.0 n/a 1.4 0.1 0.3 2.4 0.1 0.6 0.0 n/a 0.0 4.1 4.1 57 10
Folate (mcg) 536.6 74.0 n/a 15.2 0.1 0.2 3.3 5.8 0.4 47.0 n/a 0.0 51.0 0.0 734 122
Folate, DFE (mcg) 536.6 74.0 n/a 15.2 0.1 0.2 3.3 5.8 0.4 47.0 n/a 0.0 51.0 0.0 734 122
Folate, food (mcg) 536.6 74.0 n/a 15.2 0.1 0.2 3.3 5.8 0.4 47.0 n/a 0.0 51.0 0.0 734 122
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 18.1 n/a n/a 1.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 4.7 n/a 24 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 20.8 n/a n/a 1.6 n/a 0.0 0.2 n/a 0.0 0.4 n/a n/a 4.3 n/a 27 5
Glutamic acid (g) 3.7 6.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 1.7 n/a 0.0 1.5 2.1 15 3
Glycine (g) 0.4 1.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.1 0.1 3 0
Histidine (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 5.4 n/a 0.2 0.1 0.4 1.4 0.2 0.2 1.8 n/a 0.2 0.9 3.8 20 3
Isoleucine (g) 0.4 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.2 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 2.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.3 5 1
Lysine (g) 0.5 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.1 3 0
Magnesium (mg) 149.8 529.1 n/a 8.0 0.8 3.9 12.1 1.9 3.9 12.0 n/a 0.0 37.4 47.6 806 134
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 13.8 n/a 0.1 0.1 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.4 0.4 18 3
Methionine (g) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 3.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 n/a 19.7 0.1 0.6 28 5
Niacin (mg) 2.9 18.8 n/a 0.1 0.0 0.2 0.7 0.0 0.0 0.1 n/a 0.0 2.0 3.5 28 5
Pantothenic acid (mg) 2.6 5.5 n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.5 n/a 0.0 0.3 0.2 11 2
Phenylalanine (g) 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.2 3 0
Phosphorus (mg) 324.5 1,232.1 n/a 23.2 4.6 3.0 21.4 2.2 3.6 198.0 n/a 0.0 81.6 98.5 1,993 332
Phytosterols (mg) 137.3 n/a n/a 12.0 n/a 1.5 11.9 0.2 2.1 n/a n/a 59.7 23.8 n/a 248 41
Polyunsaturated Fat (g) 0.2 3.9 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.9 n/a 2.8 0.3 0.6 10 2
Potassium (mg) 2,121.6 825.1 n/a 116.8 12.0 23.8 155.0 21.1 30.6 138.0 n/a 0.3 806.3 778.2 5,029 838
Proline (g) 0.6 1.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.1 0.4 3 1
Protein (g) 16.0 29.4 n/a 0.9 0.2 0.2 1.0 0.1 0.2 12.6 n/a 0.0 3.0 5.5 69 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.5 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.4 2.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.1 n/a 3.7 0.1 0.5 10 2
Selenium (mcg) 3.7 86.6 n/a 0.4 0.4 1.0 0.4 0.0 0.1 30.7 n/a 0.0 0.0 17.3 141 23
Serine (g) 0.7 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.1 0.2 4 1
Sodium (mg) 224.6 25.9 n/a 3.2 0.5 0.5 4.6 2.1 0.5 142.0 n/a 0.5 17.0 1,315.1 1,737 289
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 3.1 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Sugar (g) 39.9 3.1 n/a 3.4 0.0 0.1 0.7 0.0 0.0 0.4 n/a 0.0 8.9 27.6 84 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3 0
Threonine (g) 0.4 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 1.9 4.4 n/a 0.0 0.0 0.0 2.0 0.0 0.0 1.1 n/a 3.9 1.8 1.2 16 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.2 0.5 n/a 0.2 0.4 0.0 2 0
Total Fat (g) 1.2 10.8 n/a 0.1 0.0 0.1 0.9 0.0 0.1 9.5 n/a 27.0 0.7 1.9 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 2 0
Valine (g) 0.5 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.1 0.2 3 1
Vitamin A, IU (IU) 1,223.0 0.0 n/a 1.6 0.3 0.5 3,349.3 320.1 12.6 540.0 n/a 0.0 2,833.8 1,332.1 9,613 1,602
Vitamin A, RAE (mcg) 62.4 0.0 n/a 0.0 0.0 0.0 167.5 16.0 0.6 160.0 n/a 0.0 142.9 68.0 617 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 1.9 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.3 0.3 4 1
Vitamin C (mg) 456.8 0.0 n/a 5.9 0.9 0.0 0.1 5.1 0.0 0.0 n/a 0.0 46.6 43.8 559 93
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 14
Water (g) 1,150.4 38.4 n/a 71.3 1.8 0.2 0.8 3.3 0.3 76.2 n/a 0.0 321.6 280.3 1,944 324
Zinc (mg) 2.2 7.5 n/a 0.1 0.0 0.1 0.3 0.0 0.0 1.3 n/a 0.0 0.6 0.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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