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Nutritional Facts: Light Fantastic Pizza Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 teaspoon (5g)
margarine
1 tablespoon (15g)
tomato sauce
1/4 cup (35g)
cooked chicken
1 (166g)
pineapple slices
2 tablespoons (16g)
low-fat cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.5 0.1 0.1 1 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.5 0.0 0.1 1 1
Ash (g) 1.0 0.1 0.3 0.3 0.4 0.6 3 3
Aspartic acid (g) 0.2 0.0 0.0 0.8 0.2 0.2 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.5 1.4 2.0 4.2 21.6 67.1 172 172
Calories 133.0 33.8 3.6 58.5 83.0 28.0 340 340
Calories (kj) 556.5 141.3 15.0 244.7 346.9 117.1 1,422 1,422
Carbohydrates (g) 25.3 0.0 0.8 0.0 21.8 0.3 48 48
Cholesterol (mg) 0.0 0.0 0.0 26.3 0.0 3.4 30 30
Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.2 0.0 2.3 0.0 4 4
Folate (mcg) 55.5 0.0 1.7 1.8 29.9 1.8 91 91
Folate, DFE (mcg) 85.5 0.0 1.7 1.8 29.9 1.8 121 121
Folate, food (mcg) 12.5 0.0 1.7 1.8 29.9 1.8 48 48
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a 0.2 n/a 3.5 n/a 5 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.3 n/a 2.9 n/a 4 4
Glutamic acid (g) 1.2 0.0 0.1 1.3 0.1 0.9 4 4
Glycine (g) 0.1 0.0 0.0 0.4 0.0 0.1 1 1
Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.1 1 1
Iron (mg) 1.9 0.0 0.2 0.4 0.5 0.1 3 3
Isoleucine (g) 0.1 0.0 0.0 0.5 0.0 0.2 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.7 0.0 0.3 1 1
Lysine (g) 0.1 0.0 0.0 0.7 0.0 0.3 1 1
Magnesium (mg) 11.5 0.1 2.4 7.4 19.9 2.6 44 44
Maltose (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.0 0.0 1.5 0.0 2 2
Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 1.8 0.0 0.9 0.0 0.3 3 3
Niacin (mg) 2.2 0.0 0.1 2.8 0.8 0.0 6 6
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.4 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.3 0.0 0.2 1 1
Phosphorus (mg) 49.5 1.1 3.9 67.2 13.3 78.3 213 213
Phytosterols (mg) 0.0 6.9 n/a n/a 10.0 n/a 17 17
Polyunsaturated Fat (g) 0.7 1.0 0.0 0.5 0.1 0.0 2 2
Potassium (mg) 50.0 2.0 49.7 80.2 180.9 10.7 373 373
Proline (g) 0.4 0.0 0.0 0.4 0.0 0.4 1 1
Protein (g) 3.8 0.0 0.2 8.8 0.9 3.9 18 18
Retinol (mcg) 0.0 36.1 0.0 4.2 0.0 9.7 50 50
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.8 0.0 0.6 0.0 0.7 2 2
Selenium (mcg) 8.7 0.0 0.0 8.6 0.2 2.3 20 20
Serine (g) 0.2 0.0 0.0 0.3 0.1 0.2 1 1
Sodium (mg) 255.5 44.3 78.7 26.3 1.7 99.0 505 505
Starch (g) 20.3 n/a n/a n/a 0.0 n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a 9.9 n/a 10 10
Sugar (g) 2.2 0.0 0.6 n/a 16.4 0.1 19 19
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.4 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.2 n/a 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 3.8 0.0 2.3 0.2 1.1 9 9
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.2 1 1
Valine (g) 0.2 0.0 0.0 0.4 0.0 0.2 1 1
Vitamin A, IU (IU) 0.0 168.1 65.0 14.4 96.3 33.5 377 377
Vitamin A, RAE (mcg) 0.0 38.5 3.3 4.2 5.0 9.7 61 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 79.3 0.0 80 80
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.8 1 1
Water (g) 18.2 0.7 13.7 23.6 142.8 10.2 209 209
Zinc (mg) 0.4 0.0 0.0 0.5 0.2 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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