Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) dark chocolate |
5 (250g) eggs |
1 cup (200g) superfine sugar |
2 tablespoons (25g) superfine sugar |
1 cup (227g) unsalted butter |
1 cup (237g) water |
2 tablespoons (28g) butter |
1 tablespoon (7g) all-purpose flour |
1 cup (60g) whipped cream |
1 cup (123g) fresh raspberries |
1 to taste (29g) chocolate curls |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 12.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.6 | n/a | 17 | 3 |
| Aspartic acid (g) | 4.3 | 3.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 289.2 | n/a | n/a | n/a | 9.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 299 | 50 |
| Caffeine (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272 | 45 |
| Calcium (mg) | 343.6 | 140.0 | 2.0 | 0.3 | 54.5 | 7.1 | 6.8 | 1.1 | 60.6 | 30.8 | n/a | 647 | 108 |
| Calories | 1,704.4 | 357.5 | 774.0 | 97.5 | 1,627.6 | 0.0 | 203.6 | 27.3 | 154.2 | 64.0 | n/a | 5,010 | 835 |
| Calories (kj) | 7,134.0 | 1,497.5 | 3,236.0 | 407.7 | 6,807.7 | 0.0 | 851.7 | 114.2 | 646.2 | 270.6 | n/a | 20,966 | 3,494 |
| Campesterol (mg) | 44.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 7 |
| Carbohydrates (g) | 101.5 | 1.8 | 200.0 | 25.2 | 0.1 | 0.0 | 0.0 | 5.7 | 7.5 | 14.7 | n/a | 357 | 59 |
| Cholesterol (mg) | 0.0 | 930.0 | 0.0 | 0.0 | 488.1 | 0.0 | 61.1 | 0.0 | 45.6 | 0.0 | n/a | 1,525 | 254 |
| Copper (mg) | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Cystine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 56.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.0 | n/a | 65 | 11 |
| Folate (mcg) | 95.3 | 117.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.9 | 1.9 | 1.8 | 25.8 | n/a | 250 | 42 |
| Folate, DFE (mcg) | 95.3 | 117.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.9 | 1.9 | 1.8 | 25.8 | n/a | 250 | 42 |
| Folate, food (mcg) | 95.3 | 117.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.9 | 1.9 | 1.8 | 25.8 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.4 | 4.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 59.2 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 65 | 11 |
| Isoleucine (g) | 1.4 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 2.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.6 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 1,112.5 | 30.0 | 0.0 | 0.0 | 4.5 | 2.4 | 0.6 | 1.6 | 6.6 | 27.1 | n/a | 1,185 | 198 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 15 | 3 |
| Methionine (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 54.8 | 9.1 | 0.0 | 0.0 | 47.7 | 0.0 | 6.0 | 0.0 | 3.9 | 0.1 | n/a | 122 | 20 |
| Niacin (mg) | 4.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.8 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,360.8 | 495.0 | 0.0 | 0.0 | 54.5 | 0.0 | 6.8 | 8.1 | 53.4 | 35.7 | n/a | 2,014 | 336 |
| Polyunsaturated Fat (g) | 5.3 | 4.8 | 0.0 | 0.0 | 6.9 | 0.0 | 0.9 | 0.0 | 0.5 | 0.5 | n/a | 19 | 3 |
| Potassium (mg) | 2,823.7 | 345.0 | 4.0 | 0.5 | 54.5 | 2.4 | 6.8 | 8.0 | 88.2 | 185.7 | n/a | 3,519 | 586 |
| Proline (g) | 3.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 43.9 | 31.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.8 | 1.9 | 1.5 | n/a | 82 | 14 |
| Retinol (mcg) | 0.0 | 400.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 190.6 | 0.0 | 110.4 | 0.0 | n/a | 2,224 | 371 |
| Riboflavin (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 110.1 | 7.8 | 0.0 | 0.0 | 116.6 | 0.0 | 14.6 | 0.0 | 8.3 | 0.0 | n/a | 257 | 43 |
| Selenium (mcg) | 27.6 | 76.8 | 1.2 | 0.2 | 2.3 | 0.0 | 0.3 | 2.5 | 0.8 | 0.2 | n/a | 112 | 19 |
| Serine (g) | 1.8 | 2.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 81.6 | 355.0 | 2.0 | 0.3 | 25.0 | 7.1 | 202.8 | 0.1 | 78.0 | 1.2 | n/a | 753 | 126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 129.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 129 | 22 |
| Sucrose | n/a | 0.0 | 199.6 | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 225 | 37 |
| Sugar (g) | 3.1 | 0.9 | 199.6 | 25.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 5.4 | n/a | 239 | 40 |
| Theobromine (mg) | 4,412.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,412 | 735 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.7 | 0.0 | 0.4 | 1.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 19.8 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 23 | 4 |
| Total Fat (g) | 178.0 | 23.8 | 0.0 | 0.0 | 184.1 | 0.0 | 23.0 | 0.1 | 13.3 | 0.8 | n/a | 423 | 71 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,350.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 709.7 | 0.0 | 411.0 | 40.6 | n/a | 8,184 | 1,364 |
| Vitamin A, RAE (mcg) | 0.0 | 400.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 194.3 | 0.0 | 112.8 | 2.5 | n/a | 2,262 | 377 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 32 | 5 |
| Vitamin D (IU) | 0.0 | 205.0 | 0.0 | 0.0 | 136.2 | 0.0 | 17.0 | 0.0 | 9.6 | 0.0 | n/a | 368 | 61 |
| Water (g) | 4.6 | 190.4 | 0.0 | 0.0 | 40.7 | 236.8 | 4.5 | 0.9 | 36.8 | 105.5 | n/a | 620 | 103 |
| Zinc (mg) | 32.8 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 37 | 6 |
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