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Nutritional Facts: Chinese-Style Mock Duck With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
noodles
1 (458g)
Chinese eggplants
1 (196g)
zucchini
10 ounces (0g)
vegetarian duck
2 teaspoons (4g)
fresh ginger
1 (3g)
garlic cloves
2 (30g)
scallions
1/2 teaspoon (1g)
red chili pepper flakes
1 tablespoon (14g)
vegetable oil
1 teaspoon (4g)
preserved black beans
1/3 cup (96g)
soy sauce
1 tablespoon (18g)
oyster sauce
1 teaspoon (5g)
vinegar
2 teaspoons (8g)
sugar
1 tablespoon (8g)
cornstarch
1/4 teaspoon (1g)
sesame oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 1.9 3.2 1.1 n/a 0.0 0.0 0.2 0.2 0.0 0.1 17.1 1.3 0.0 0.0 0.0 0.0 n/a 25 8
Aspartic acid (g) 1.3 0.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 41.2 31.4 n/a 0.6 5.4 21.6 4.5 0.0 5.0 19.2 5.8 0.3 0.1 0.2 0.0 n/a 195 65
Calories 656.6 109.9 33.3 n/a 3.2 4.5 9.6 3.8 120.2 13.8 57.5 9.2 0.9 32.5 30.5 9.9 n/a 1,096 365
Calories (kj) 2,751.4 467.2 137.2 n/a 13.3 18.7 40.5 15.9 503.1 57.8 240.7 38.3 3.8 135.9 127.5 41.6 n/a 4,593 1,531
Carbohydrates (g) 121.9 26.1 6.1 n/a 0.7 1.0 2.2 0.7 0.0 2.5 5.3 2.0 0.0 8.4 7.3 0.0 n/a 184 61
Cholesterol (mg) 143.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 48
Copper (mg) 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 15.6 2.0 n/a 0.1 0.1 0.8 0.5 0.0 0.6 0.8 0.1 0.0 0.0 0.1 0.0 n/a 26 9
Folate (mcg) 393.3 100.8 47.0 n/a 0.4 0.1 19.2 0.4 0.0 18.0 17.3 2.7 0.0 0.0 0.0 0.0 n/a 599 200
Folate, DFE (mcg) 632.7 100.8 47.0 n/a 0.4 0.1 19.2 0.4 0.0 18.0 17.3 2.7 0.0 0.0 0.0 0.0 n/a 839 280
Folate, food (mcg) 49.6 100.8 47.0 n/a 0.4 0.1 19.2 0.4 0.0 18.0 17.3 2.7 0.0 0.0 0.0 0.0 n/a 255 85
Folic acid (mcg) 343.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344 115
Fructose (g) 0.0 n/a 2.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 7.8 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2.3 n/a n/a n/a 0.0 0.0 n/a 12 4
Glycine (g) 0.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 1.1 0.7 n/a 0.0 0.1 0.4 0.2 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 12 4
Isoleucine (g) 1.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 99.2 64.1 35.3 n/a 1.7 0.8 6.0 2.0 0.0 6.9 38.4 0.7 0.1 0.0 0.2 0.0 n/a 255 85
Maltose (g) 2.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.5 1.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7 2
Niacin (mg) 14.3 3.0 0.9 n/a 0.0 0.0 0.2 0.2 0.0 0.1 3.8 0.3 0.0 0.0 0.0 0.0 n/a 23 8
Pantothenic acid (mg) 1.6 1.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 412.1 114.5 74.5 n/a 1.4 4.6 11.1 4.1 0.0 14.3 124.7 4.0 0.2 0.0 1.0 0.0 n/a 766 255
Phytosterols n/a 32.1 n/a n/a 0.6 n/a n/a 1.1 131.6 n/a n/a n/a n/a n/a n/a 9.7 n/a 175 58
Polyunsaturated Fat (g) 2.3 0.3 0.2 n/a 0.0 0.0 0.0 0.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 11 4
Potassium (mg) 417.2 1,053.4 511.6 n/a 16.6 12.0 82.8 26.3 0.0 60.1 203.3 9.7 0.1 0.2 0.2 0.0 n/a 2,394 798
Proline (g) 2.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 24.2 4.6 2.4 n/a 0.1 0.2 0.5 0.2 0.0 0.9 10.1 0.2 0.0 0.0 0.0 0.0 n/a 43 14
Retinol (mcg) 29.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 10
Riboflavin (mg) 0.7 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Selenium (mcg) 134.7 1.4 0.4 n/a 0.0 0.4 0.2 0.3 0.0 0.1 0.8 0.8 0.0 0.1 0.2 0.0 n/a 139 46
Serine (g) 1.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 35.9 9.2 15.7 n/a 0.5 0.5 4.8 22.1 0.0 0.2 5,357.2 491.9 0.1 0.1 0.7 0.0 n/a 5,939 1,980
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 9 3
Sugar (g) 3.2 10.8 4.9 n/a 0.1 0.0 0.7 0.1 0.0 0.1 1.6 0.0 0.0 8.4 0.0 0.0 n/a 30 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 1.4 0.2 n/a 0.0 0.0 0.2 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 7.6 0.9 0.6 n/a 0.0 0.0 0.1 0.2 13.6 0.1 0.1 0.0 0.0 0.0 0.0 1.1 n/a 24 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 106.0 123.7 392.0 n/a 0.0 0.3 299.1 400.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,321 440
Vitamin A, RAE (mcg) 29.1 4.6 19.6 n/a 0.0 0.0 15.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 29
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 10.1 35.1 n/a 0.2 0.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 17
Vitamin D (IU) 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 6
Water (g) 15.4 423.2 185.8 n/a 3.2 1.8 26.9 0.1 0.0 0.4 63.3 14.4 4.7 0.0 0.7 0.0 n/a 740 247
Zinc (mg) 3.3 0.7 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 2

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