Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (171g) noodles |
1 (458g) Chinese eggplants |
1 (196g) zucchini |
10 ounces (0g) vegetarian duck |
2 teaspoons (4g) fresh ginger |
1 (3g) garlic cloves |
2 (30g) scallions |
1/2 teaspoon (1g) red chili pepper flakes |
1 tablespoon (14g) vegetable oil |
1 teaspoon (4g) preserved black beans |
1/3 cup (96g) soy sauce |
1 tablespoon (18g) oyster sauce |
1 teaspoon (5g) vinegar |
2 teaspoons (8g) sugar |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (1g) sesame oil |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Ash (g) | 1.9 | 3.2 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 17.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 8 |
Aspartic acid (g) | 1.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 59.9 | 41.2 | 31.4 | n/a | 0.6 | 5.4 | 21.6 | 4.5 | 0.0 | 5.0 | 19.2 | 5.8 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 195 | 65 |
Calories | 656.6 | 109.9 | 33.3 | n/a | 3.2 | 4.5 | 9.6 | 3.8 | 120.2 | 13.8 | 57.5 | 9.2 | 0.9 | 32.5 | 30.5 | 9.9 | n/a | 1,096 | 365 |
Calories (kj) | 2,751.4 | 467.2 | 137.2 | n/a | 13.3 | 18.7 | 40.5 | 15.9 | 503.1 | 57.8 | 240.7 | 38.3 | 3.8 | 135.9 | 127.5 | 41.6 | n/a | 4,593 | 1,531 |
Carbohydrates (g) | 121.9 | 26.1 | 6.1 | n/a | 0.7 | 1.0 | 2.2 | 0.7 | 0.0 | 2.5 | 5.3 | 2.0 | 0.0 | 8.4 | 7.3 | 0.0 | n/a | 184 | 61 |
Cholesterol (mg) | 143.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 48 |
Copper (mg) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.6 | 15.6 | 2.0 | n/a | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 26 | 9 |
Folate (mcg) | 393.3 | 100.8 | 47.0 | n/a | 0.4 | 0.1 | 19.2 | 0.4 | 0.0 | 18.0 | 17.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599 | 200 |
Folate, DFE (mcg) | 632.7 | 100.8 | 47.0 | n/a | 0.4 | 0.1 | 19.2 | 0.4 | 0.0 | 18.0 | 17.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 839 | 280 |
Folate, food (mcg) | 49.6 | 100.8 | 47.0 | n/a | 0.4 | 0.1 | 19.2 | 0.4 | 0.0 | 18.0 | 17.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 255 | 85 |
Folic acid (mcg) | 343.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 115 |
Fructose (g) | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 7.8 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 4 |
Glycine (g) | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Histidine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 1.1 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 4 |
Isoleucine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Magnesium (mg) | 99.2 | 64.1 | 35.3 | n/a | 1.7 | 0.8 | 6.0 | 2.0 | 0.0 | 6.9 | 38.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 255 | 85 |
Maltose (g) | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 1.5 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Methionine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
Niacin (mg) | 14.3 | 3.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 8 |
Pantothenic acid (mg) | 1.6 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 412.1 | 114.5 | 74.5 | n/a | 1.4 | 4.6 | 11.1 | 4.1 | 0.0 | 14.3 | 124.7 | 4.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 766 | 255 |
Phytosterols | n/a | 32.1 | n/a | n/a | 0.6 | n/a | n/a | 1.1 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | n/a | 175 | 58 |
Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 11 | 4 |
Potassium (mg) | 417.2 | 1,053.4 | 511.6 | n/a | 16.6 | 12.0 | 82.8 | 26.3 | 0.0 | 60.1 | 203.3 | 9.7 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2,394 | 798 |
Proline (g) | 2.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 24.2 | 4.6 | 2.4 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.9 | 10.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 14 |
Retinol (mcg) | 29.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 10 |
Riboflavin (mg) | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Selenium (mcg) | 134.7 | 1.4 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 139 | 46 |
Serine (g) | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 35.9 | 9.2 | 15.7 | n/a | 0.5 | 0.5 | 4.8 | 22.1 | 0.0 | 0.2 | 5,357.2 | 491.9 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 5,939 | 1,980 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 9 | 3 |
Sugar (g) | 3.2 | 10.8 | 4.9 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 30 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Threonine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.6 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Total Fat (g) | 7.6 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 13.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 24 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 106.0 | 123.7 | 392.0 | n/a | 0.0 | 0.3 | 299.1 | 400.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,321 | 440 |
Vitamin A, RAE (mcg) | 29.1 | 4.6 | 19.6 | n/a | 0.0 | 0.0 | 15.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 29 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 10.1 | 35.1 | n/a | 0.2 | 0.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 17 |
Vitamin D (IU) | 18.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 6 |
Water (g) | 15.4 | 423.2 | 185.8 | n/a | 3.2 | 1.8 | 26.9 | 0.1 | 0.0 | 0.4 | 63.3 | 14.4 | 4.7 | 0.0 | 0.7 | 0.0 | n/a | 740 | 247 |
Zinc (mg) | 3.3 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.