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    Nutritional Facts: Baked Macaroni & Cheese II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni
    10 ounces (284g)
    condensed cheddar cheese soup
    1 1/2 cups (366g)
    milk
    14 ounces (398g)
    sharp white cheddar cheese
    14 1/2 ounces (444g)
    stewed tomatoes
    1/4 cup (27g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 2.0 0.4 0.4 2.8 0.1 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.4 0.4 3.7 0.1 0.1 7 1
    Ash (g) 4.0 6.5 2.6 15.6 5.2 0.8 35 5
    Aspartic acid (g) 2.8 0.8 0.9 6.4 0.6 0.2 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 314.8 435.5 2,866.7 150.9 49.4 3,913 559
    Calories 1,691.8 343.2 234.2 1,602.3 115.4 106.7 4,094 585
    Calories (kj) 7,081.7 1,435.1 980.9 6,695.6 479.2 446.3 17,119 2,446
    Carbohydrates (g) 340.5 23.2 17.0 5.1 27.5 19.4 433 62
    Cholesterol (mg) 0.0 65.2 51.2 417.5 0.0 0.0 534 76
    Copper (mg) 1.3 0.3 0.0 0.1 0.5 0.1 2 0
    Cystine (g) 1.2 0.1 0.1 0.5 0.1 0.1 2 0
    Dietary Fiber (g) 14.6 2.3 0.0 0.0 4.4 1.2 23 3
    Folate (mcg) 1,080.7 8.5 18.3 71.6 22.2 28.9 1,230 176
    Folate, DFE (mcg) 1,783.0 8.5 18.3 71.6 22.2 44.3 1,948 278
    Folate, food (mcg) 82.1 8.5 18.3 71.6 22.2 6.8 209 30
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 22.1 1,021 146
    Fructose (g) 0.5 n/a n/a n/a 8.3 0.7 10 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 7.2 0.5 8 1
    Glutamic acid (g) 21.0 3.7 2.5 24.2 1.5 1.1 54 8
    Glycine (g) 2.0 0.3 0.3 1.7 0.1 0.1 4 1
    Histidine (g) 1.4 0.3 0.3 3.5 0.1 0.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.6 0.2 2.7 5.9 1.3 27 4
    Isoleucine (g) 2.3 0.7 0.7 6.1 0.1 0.1 10 1
    Lactose (g) 0.0 n/a n/a 0.9 0.0 0.0 1 0
    Leucine (g) 4.5 1.1 1.2 9.5 0.2 0.3 17 2
    Lysine (g) 1.4 0.8 1.0 8.2 0.2 0.1 12 2
    Magnesium (mg) 241.7 8.5 47.6 111.3 53.2 11.6 474 68
    Maltose (g) 8.9 n/a n/a 0.6 0.0 0.5 10 1
    Manganese (mg) 4.2 0.6 0.0 0.0 0.3 0.2 5 1
    Methionine (g) 0.7 0.3 0.3 2.6 0.0 0.1 4 1
    Monounsaturated Fat (g) 0.8 6.6 3.9 37.3 0.1 0.3 49 7
    Niacin (mg) 32.7 0.9 0.3 0.3 3.2 1.8 39 6
    Pantothenic acid (mg) 2.0 0.2 1.1 1.6 0.5 0.1 6 1
    Phenylalanine (g) 3.0 0.6 0.6 5.2 0.1 0.2 10 1
    Phosphorus (mg) 861.8 300.6 340.4 2,035.7 88.7 44.6 3,672 525
    Phytosterols n/a n/a 0.0 n/a n/a 2.2 2 0
    Polyunsaturated Fat (g) 2.6 0.7 0.5 3.7 0.3 0.6 8 1
    Potassium (mg) 1,016.9 340.3 552.7 389.6 918.5 52.9 3,271 467
    Proline (g) 7.2 1.3 1.2 11.2 0.1 0.4 21 3
    Protein (g) 59.5 12.0 12.0 99.0 4.0 3.6 190 27
    Retinol (mcg) 0.0 195.7 113.5 1,025.8 0.0 0.0 1,335 191
    Riboflavin (mg) 1.8 0.3 0.6 1.5 0.2 0.1 4 1
    Saturated Fat (g) 1.3 14.7 8.3 83.9 0.1 0.3 109 16
    Selenium (mcg) 288.2 10.2 7.3 55.3 2.7 6.8 370 53
    Serine (g) 2.8 0.6 0.7 5.8 0.1 0.2 10 1
    Sodium (mg) 27.4 1,965.4 179.3 2,469.1 980.6 197.6 5,819 831
    Starch (g) 284.8 n/a n/a n/a n/a 16.1 301 43
    Sucrose (g) 2.2 n/a n/a 1.0 0.1 0.0 3 0
    Sugar (g) 12.2 1.7 n/a 2.1 15.6 1.7 33 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.2 0.3 5 1
    Threonine (g) 2.1 0.4 0.5 3.5 0.1 0.1 7 1
    Tocopherol, alpha (mg) 0.5 1.6 n/a 1.2 3.7 0.0 7 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.9 0.2 5 1
    Total Fat (g) 6.9 23.1 13.4 131.8 0.8 1.4 177 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.2 0.2 1.3 0.0 0.0 3 0
    Tyrosine (g) 1.1 0.6 0.6 4.8 0.1 0.1 7 1
    Valine (g) 2.7 0.8 0.8 6.6 0.1 0.2 11 2
    Vitamin A, IU (IU) 0.0 842.3 505.1 3,984.0 763.2 0.0 6,095 871
    Vitamin A, RAE (mcg) 0.0 207.0 120.8 1,053.6 39.9 0.0 1,421 203
    Vitamin B-12 (mcg) 0.0 0.0 1.3 3.3 0.0 0.1 5 1
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 35.1 0.0 41 6
    Vitamin D (IU) 0.0 0.0 n/a 95.4 0.0 0.0 95 14
    Water (g) 45.1 218.8 320.9 146.1 406.2 1.8 1,139 163
    Zinc (mg) 6.4 1.4 1.4 12.4 0.8 0.4 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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