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Nutritional Facts: Baked Macaroni & Cheese II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
10 ounces (284g)
condensed cheddar cheese soup
1 1/2 cups (366g)
milk
14 ounces (398g)
sharp white cheddar cheese
14 1/2 ounces (444g)
stewed tomatoes
1/4 cup (27g)
dry breadcrumbs
Total 1 serving
Alanine (g) 2.0 0.4 0.4 2.8 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.4 0.4 3.7 0.1 0.1 7 1
Ash (g) 4.0 6.5 2.6 15.6 5.2 0.8 35 5
Aspartic acid (g) 2.8 0.8 0.9 6.4 0.6 0.2 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 314.8 435.5 2,866.7 150.9 49.4 3,913 559
Calories 1,691.8 343.2 234.2 1,602.3 115.4 106.7 4,094 585
Calories (kj) 7,081.7 1,435.1 980.9 6,695.6 479.2 446.3 17,119 2,446
Carbohydrates (g) 340.5 23.2 17.0 5.1 27.5 19.4 433 62
Cholesterol (mg) 0.0 65.2 51.2 417.5 0.0 0.0 534 76
Copper (mg) 1.3 0.3 0.0 0.1 0.5 0.1 2 0
Cystine (g) 1.2 0.1 0.1 0.5 0.1 0.1 2 0
Dietary Fiber (g) 14.6 2.3 0.0 0.0 4.4 1.2 23 3
Folate (mcg) 1,080.7 8.5 18.3 71.6 22.2 28.9 1,230 176
Folate, DFE (mcg) 1,783.0 8.5 18.3 71.6 22.2 44.3 1,948 278
Folate, food (mcg) 82.1 8.5 18.3 71.6 22.2 6.8 209 30
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 22.1 1,021 146
Fructose (g) 0.5 n/a n/a n/a 8.3 0.7 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 7.2 0.5 8 1
Glutamic acid (g) 21.0 3.7 2.5 24.2 1.5 1.1 54 8
Glycine (g) 2.0 0.3 0.3 1.7 0.1 0.1 4 1
Histidine (g) 1.4 0.3 0.3 3.5 0.1 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.6 0.2 2.7 5.9 1.3 27 4
Isoleucine (g) 2.3 0.7 0.7 6.1 0.1 0.1 10 1
Lactose (g) 0.0 n/a n/a 0.9 0.0 0.0 1 0
Leucine (g) 4.5 1.1 1.2 9.5 0.2 0.3 17 2
Lysine (g) 1.4 0.8 1.0 8.2 0.2 0.1 12 2
Magnesium (mg) 241.7 8.5 47.6 111.3 53.2 11.6 474 68
Maltose (g) 8.9 n/a n/a 0.6 0.0 0.5 10 1
Manganese (mg) 4.2 0.6 0.0 0.0 0.3 0.2 5 1
Methionine (g) 0.7 0.3 0.3 2.6 0.0 0.1 4 1
Monounsaturated Fat (g) 0.8 6.6 3.9 37.3 0.1 0.3 49 7
Niacin (mg) 32.7 0.9 0.3 0.3 3.2 1.8 39 6
Pantothenic acid (mg) 2.0 0.2 1.1 1.6 0.5 0.1 6 1
Phenylalanine (g) 3.0 0.6 0.6 5.2 0.1 0.2 10 1
Phosphorus (mg) 861.8 300.6 340.4 2,035.7 88.7 44.6 3,672 525
Phytosterols n/a n/a 0.0 n/a n/a 2.2 2 0
Polyunsaturated Fat (g) 2.6 0.7 0.5 3.7 0.3 0.6 8 1
Potassium (mg) 1,016.9 340.3 552.7 389.6 918.5 52.9 3,271 467
Proline (g) 7.2 1.3 1.2 11.2 0.1 0.4 21 3
Protein (g) 59.5 12.0 12.0 99.0 4.0 3.6 190 27
Retinol (mcg) 0.0 195.7 113.5 1,025.8 0.0 0.0 1,335 191
Riboflavin (mg) 1.8 0.3 0.6 1.5 0.2 0.1 4 1
Saturated Fat (g) 1.3 14.7 8.3 83.9 0.1 0.3 109 16
Selenium (mcg) 288.2 10.2 7.3 55.3 2.7 6.8 370 53
Serine (g) 2.8 0.6 0.7 5.8 0.1 0.2 10 1
Sodium (mg) 27.4 1,965.4 179.3 2,469.1 980.6 197.6 5,819 831
Starch (g) 284.8 n/a n/a n/a n/a 16.1 301 43
Sucrose (g) 2.2 n/a n/a 1.0 0.1 0.0 3 0
Sugar (g) 12.2 1.7 n/a 2.1 15.6 1.7 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.2 0.3 5 1
Threonine (g) 2.1 0.4 0.5 3.5 0.1 0.1 7 1
Tocopherol, alpha (mg) 0.5 1.6 n/a 1.2 3.7 0.0 7 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.9 0.2 5 1
Total Fat (g) 6.9 23.1 13.4 131.8 0.8 1.4 177 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.2 0.2 1.3 0.0 0.0 3 0
Tyrosine (g) 1.1 0.6 0.6 4.8 0.1 0.1 7 1
Valine (g) 2.7 0.8 0.8 6.6 0.1 0.2 11 2
Vitamin A, IU (IU) 0.0 842.3 505.1 3,984.0 763.2 0.0 6,095 871
Vitamin A, RAE (mcg) 0.0 207.0 120.8 1,053.6 39.9 0.0 1,421 203
Vitamin B-12 (mcg) 0.0 0.0 1.3 3.3 0.0 0.1 5 1
Vitamin B-6 (mg) 0.6 0.1 0.2 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 35.1 0.0 41 6
Vitamin D (IU) 0.0 0.0 n/a 95.4 0.0 0.0 95 14
Water (g) 45.1 218.8 320.9 146.1 406.2 1.8 1,139 163
Zinc (mg) 6.4 1.4 1.4 12.4 0.8 0.4 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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