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Nutritional Facts: Barbecued Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
6 fluid ounces (216g)
soy sauce
4 fluid ounces (0g)
white wine vinegar
2 (6g)
garlic cloves
1 (110g)
onions
2 fluid ounces (55g)
vegetable oil
2 tablespoons (28g)
brown sugar
1 tablespoon (4g)
dried thyme
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 6.9 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 5.9 38.5 n/a 0.1 0.4 0.0 0.1 0.5 0.0 0.1 0.0 0.1 46 11
Aspartic acid (g) 10.8 1.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 43.2 n/a 10.9 25.3 0.0 22.9 81.3 6.6 7.1 2.0 1.7 265 66
Calories 997.6 129.6 n/a 8.9 44.0 481.8 104.9 11.9 2.6 3.6 5.8 4.1 1,795 449
Calories (kj) 4,176.0 542.2 n/a 37.4 182.6 2,016.0 438.8 49.7 11.0 14.9 24.2 16.7 7,509 1,877
Carbohydrates (g) 0.0 12.0 n/a 2.0 10.3 0.0 27.1 2.7 0.7 0.7 0.5 0.9 57 14
Cholesterol (mg) 371.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a 0.1 1.9 0.0 0.0 1.6 0.2 0.4 0.2 0.4 7 2
Folate (mcg) 23.2 38.9 n/a 0.2 20.9 0.0 0.3 11.8 0.4 1.0 0.8 3.8 101 25
Folate, DFE (mcg) 23.2 38.9 n/a 0.2 20.9 0.0 0.3 11.8 0.4 1.0 0.8 3.8 101 25
Folate, food (mcg) 23.2 38.9 n/a 0.2 20.9 0.0 0.3 11.8 0.4 1.0 0.8 3.8 101 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.3 n/a n/a 0.0 n/a 0.4 2 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.4 n/a n/a 0.0 n/a 0.2 3 1
Glutamic acid (g) 17.8 5.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 23 6
Glycine (g) 7.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Histidine (g) 3.6 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 4.3 5.1 n/a 0.1 0.2 0.0 0.2 5.3 0.1 0.1 0.0 0.0 16 4
Isoleucine (g) 6.2 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.9 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 10.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 145.0 86.4 n/a 1.5 11.0 0.0 2.5 9.5 1.4 2.9 2.0 2.1 264 66
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.1 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.3 0.0 0.0 2 1
Methionine (g) 3.3 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 0.0 n/a 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Niacin (mg) 57.5 8.5 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 67 17
Pantothenic acid (mg) 4.7 0.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Phenylalanine (g) 4.7 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,009.2 280.8 n/a 9.2 31.9 0.0 1.1 8.6 1.1 1.2 2.3 3.6 1,349 337
Phytosterols n/a n/a n/a n/a 16.5 527.6 n/a 7.0 0.6 2.8 0.7 n/a 555 139
Polyunsaturated Fat (g) 11.4 0.1 n/a 0.0 0.0 29.8 0.0 0.1 0.0 0.1 0.0 0.0 41 10
Potassium (mg) 1,276.0 457.9 n/a 24.1 160.6 0.0 36.7 35.0 10.5 12.2 3.9 34.7 2,052 513
Proline (g) 5.5 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 120.9 22.7 n/a 0.4 1.2 0.0 0.0 0.4 0.1 0.1 0.1 0.1 146 36
Retinol (mcg) 139.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 n/a 0.0 0.0 7.1 0.0 0.1 0.0 0.1 0.3 0.0 23 6
Selenium (mcg) 96.3 1.7 n/a 0.9 0.6 0.0 0.3 0.2 0.0 0.1 0.0 0.1 100 25
Serine (g) 4.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 365.4 12,065.8 n/a 1.0 4.4 0.0 7.7 2.4 0.8 2.7 0.2 0.4 12,451 3,113
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 26.1 n/a n/a 0.0 n/a 0.0 27 7
Sugar (g) 0.0 3.7 n/a 0.1 4.7 0.0 26.8 0.1 n/a 0.0 0.3 0.6 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.0 7.8 0.0 0.3 n/a 0.1 0.0 0.5 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 53.7 0.2 n/a 0.0 0.1 54.5 0.0 0.3 0.1 0.2 0.4 0.1 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 5.9 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 481.4 0.0 n/a 0.5 2.2 0.0 0.0 163.4 5.4 5.9 1.1 150.9 811 203
Vitamin A, RAE (mcg) 139.2 0.0 n/a 0.0 0.0 0.0 0.0 8.2 0.3 0.3 0.1 7.6 156 39
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a 1.9 8.1 0.0 0.0 2.2 0.4 0.9 0.0 16.6 30 8
Vitamin D (IU) 92.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 142.6 n/a 3.5 98.0 0.0 0.4 0.3 0.1 0.1 0.1 12.8 661 165
Zinc (mg) 4.6 0.9 n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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