Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) onions |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
3 (588g) zucchini |
1 (62g) plum tomatoes |
12 ounces (340g) corn |
1/4 cup (59g) water |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 3.4 | 0.3 | 2.4 | 0.1 | 0.1 | n/a | n/a | 2.2 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 0.4 | 10.9 | 94.1 | 6.2 | 10.2 | 1.8 | 5.2 | n/a | n/a | 407.4 | 564 | 141 |
| Calories | 48.0 | 358.0 | 8.9 | 100.0 | 11.2 | 326.6 | 0.0 | 1.4 | n/a | n/a | 227.7 | 1,082 | 270 |
| Calories (kj) | 199.2 | 1,498.1 | 37.4 | 411.6 | 45.9 | 1,364.3 | 0.0 | 5.7 | n/a | n/a | 951.5 | 4,514 | 1,128 |
| Carbohydrates (g) | 11.2 | 0.0 | 2.0 | 18.3 | 2.4 | 71.4 | 0.0 | 0.2 | n/a | n/a | 0.7 | 106 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.3 | 59 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.1 | 5.9 | 0.7 | 8.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 22.8 | 0.0 | 0.2 | 141.1 | 9.3 | 78.3 | 0.0 | 5.8 | n/a | n/a | 10.2 | 268 | 67 |
| Folate, DFE (mcg) | 22.8 | 0.0 | 0.2 | 141.1 | 9.3 | 78.3 | 0.0 | 5.8 | n/a | n/a | 10.2 | 268 | 67 |
| Folate, food (mcg) | 22.8 | 0.0 | 0.2 | 141.1 | 9.3 | 78.3 | 0.0 | 5.8 | n/a | n/a | 10.2 | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | 8.1 | 0.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 6.3 | 0.8 | 2.9 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 2.2 | n/a | 0.0 | n/a | n/a | 3.4 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 2.2 | 0.2 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.4 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | 2 | 1 |
| Magnesium (mg) | 12.0 | 0.0 | 1.5 | 105.8 | 6.8 | 88.5 | 0.6 | 1.9 | n/a | n/a | 15.8 | 233 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 5.3 | 36 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 34.8 | 0.0 | 9.2 | 223.4 | 14.9 | 262.0 | 0.0 | 2.2 | n/a | n/a | 289.3 | 836 | 209 |
| Phytosterols (mg) | 18.0 | 89.5 | n/a | n/a | 4.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.5 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 2 |
| Potassium (mg) | 175.2 | 0.4 | 24.1 | 1,534.7 | 146.9 | 741.7 | 0.6 | 21.1 | n/a | n/a | 55.4 | 2,700 | 675 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.6 | 3 | 1 |
| Protein (g) | 1.3 | 0.0 | 0.4 | 7.1 | 0.5 | 11.6 | 0.0 | 0.1 | n/a | n/a | 14.1 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145.8 | 146 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 11.9 | 19 | 5 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7.9 | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Sodium (mg) | 4.8 | 0.8 | 1.0 | 47.0 | 3.1 | 3.4 | 1.8 | 2.1 | n/a | n/a | 350.9 | 415 | 104 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.3 | 0.0 | 9.3 | n/a | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Sugar (g) | 5.1 | 0.0 | 0.1 | 14.7 | 1.6 | 15.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 40.5 | 0.0 | 1.9 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | n/a | 18.7 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 2.4 | 0.0 | 0.5 | 1,176.0 | 516.5 | 894.8 | 0.0 | 320.1 | n/a | n/a | 566.1 | 3,476 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 58.8 | 26.0 | 44.2 | 0.0 | 16.0 | n/a | n/a | 149.7 | 295 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.9 | 0.0 | 1.9 | 105.3 | 8.5 | 18.7 | 0.0 | 5.1 | n/a | n/a | 0.0 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 14 | 3 |
| Water (g) | 106.9 | 0.0 | 3.5 | 557.4 | 58.6 | 249.8 | 59.2 | 3.3 | n/a | n/a | 20.8 | 1,059 | 265 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.9 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.